# Krinos Sesame Seeds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Krinos - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/krinos-sesame-seeds-16-oz - **Slug:** `krinos-sesame-seeds-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list contains only raw roasted ground sesame seeds with no additives or preservatives; roasting and grinding are minimal processing steps consistent with NOVA group 1 (unprocessed or minimally processed foods). ## Review Krinos Sesame Seeds (16 oz) is presented as a straightforward tahini-style sesame paste made from raw roasted ground sesame seeds and packaged for home use. You’re most likely to find it in the international or Mediterranean aisle near other Middle Eastern staples — think jars of hummus, canned chickpeas, pomegranate molasses, and olive oil — or shelved with nut butters and specialty spreads. Shoppers reach for it on trips focused on meal prep for Mediterranean-inspired dinners, weekend brunches where dressings and spreads matter, or holiday-baking missions when making halva and sesame desserts. Krinos positions itself as an ethnic specialty brand with Mediterranean and Middle Eastern cultural associations; its marketing leans toward authentic ingredients and pantry staples for home cooks, appealing to health-conscious consumers, vegetarians and vegans, and families exploring global flavors. The label leans on “no preservatives,” “no artificial ingredients,” “no trans fat,” and “no cholesterol” claims to create a natural, minimally processed halo — there’s no organic certification or child-focused branding, just clean, pantry-friendly messaging. In plain processing terms: the product is simply roasted and ground sesame seeds, not heavily reformulated. Sensory-wise, expect a dense, creamy to slightly grainy paste with warm toasted sesame aroma, an oily sheen, and a rich, nutty flavor; it commonly comes in a screw-top jar that requires stirring, spreading, spooning into dressings, or blending into hummus. The ritual of scooping, stirring, and thinning with lemon or water is familiar to many home cooks, making this jar a utilitarian but flavorful staple in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 23g (29% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 5g (2% DV) - **Protein:** 9g ## Ingredients Raw Roasted Ground Sesame Seeds. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** wholesome, adventurous, comforting ## FAQ ### Is Krinos Sesame Seeds healthy? Krinos Sesame Seeds can be a healthy addition to your diet, especially if you're looking for a protein boost. With 9 grams of protein in just two tablespoons, they pack a nutritious punch. However, like anything, it's all about balance — pair them with other whole foods for a well-rounded meal! ### Are Krinos Sesame Seeds vegan? Yes, Krinos Sesame Seeds are vegan! Made solely from raw roasted ground sesame seeds, they fit perfectly into a plant-based diet. So, sprinkle them on your salads or mix them into your smoothies without any worries. ### Are Krinos Sesame Seeds gluten-free? Absolutely! Krinos Sesame Seeds are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. You can enjoy these little seeds without worrying about any gluten sneaking in. ### Do Krinos Sesame Seeds contain seed oils? Nope! Krinos Sesame Seeds don't contain any seed oils. They are simply ground sesame seeds, so you can enjoy their natural flavor and health benefits without any added oils that might be less desirable. ### Do Krinos Sesame Seeds contain artificial sweeteners? Not at all! Krinos Sesame Seeds are free from artificial sweeteners. It's just pure, simple sesame goodness, so you can rest easy knowing there are no hidden sweeteners in the mix. ### Are Krinos Sesame Seeds high in sugar? Not even close! Krinos Sesame Seeds are low in sugar, with no added sugars at all. This makes them a great choice if you're looking to keep your sugar intake in check while still enjoying something delicious. ### What are some healthier alternatives to Krinos Sesame Seeds? While Krinos Sesame Seeds are quite healthy on their own, if you're looking for variety, consider alternatives like chia seeds or hemp seeds. They also offer unique nutritional benefits, like omega-3 fatty acids in chia seeds, but don't forget — sesame seeds have their own charm and flavor! ### Can kids eat Krinos Sesame Seeds? Definitely! Krinos Sesame Seeds can be a nutritious snack for kids. Just keep in mind potential allergies — sesame is one of those foods that some kids might be allergic to, so it's best to introduce them gently and watch for any reactions. ### Are Krinos Sesame Seeds good for weight loss? Yes, they can be! With their high protein content and low sugar, Krinos Sesame Seeds can help keep you feeling full longer. Just remember, portion control is key, as those calories can add up if you're not careful! ### Are Krinos Sesame Seeds ultra-processed? Nope, Krinos Sesame Seeds are minimally processed! They’re simply raw roasted and ground, which means you’re getting a product that retains its natural nutrients without the extra additives often found in ultra-processed foods. ## Related products - [Blue Dragon Nori Wrapper Sushi](https://supermarketpuzzle.com/product/blue-dragon-nori-wrapper-sushi-077-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-dragon-nori-wrapper-sushi-077-oz - [Gimme Organic Roasted Wasabi](https://supermarketpuzzle.com/product/gimme-organic-roasted-wasabi-035-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-roasted-wasabi-035-oz - [Tajin Fruit Seasoning Classic](https://supermarketpuzzle.com/product/tajin-fruit-seasoning-classic-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tajin-fruit-seasoning-classic-14-oz - [Embasa Adobo Sauce Chipotle Peppers](https://supermarketpuzzle.com/product/embasa-adobo-sauce-chipotle-peppers-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/embasa-adobo-sauce-chipotle-peppers-7-oz - [La Choy Chow Mein Noodles](https://supermarketpuzzle.com/product/la-choy-chow-mein-noodles-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-chow-mein-noodles-5-oz - [Ducal Refried Red Beans](https://supermarketpuzzle.com/product/ducal-refried-red-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ducal-refried-red-beans-15-oz - [Goya Lime Beans Frozen Vegetables](https://supermarketpuzzle.com/product/goya-lime-beans-frozen-vegetables-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-lime-beans-frozen-vegetables-16-oz - [Goya Guava Nectar Prisma](https://supermarketpuzzle.com/product/goya-guava-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-guava-nectar-prisma-3380-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md