
Goya Kidney Beans, Red 15 oz
What You Should Know
Goya Kidney Beans, Red 15 oz is a pantry-ready, shelf-stable can of red kidney beans in a tomato- and olive-oil–based sauce that you’d typically find in the canned vegetables/legumes aisle near other beans, canned tomatoes, and Latin pantry staples like rice and sofrito. The Goya brand positions this as a convenient, culturally rooted product — part of La Cocina Goya — that appeals to shoppers seeking quick, familiar Latin American flavors as well as busy households looking for an easy protein-rich side. On the label you’ll notice wholesome signifiers such as “prepared with olive oil,” imagery of peppers and tomatoes, and Spanish-language cues that lend authenticity; there are no organic or non-GMO certifications and no child-focused graphics. The can’s contents are soft but intact kidney beans suspended in a bright reddish sauce with visible pieces of green pepper and flecks of cilantro and oregano; aroma is tomato-forward with smoky and savory umami notes from ham flavor, MSG, and hydrolyzed proteins. Typical use is straightforward: heat and serve over rice, fold into stews, or spoon into tacos or nachos — a quick ritual for weeknight dinners, potlucks, or picnic-style meals. From a processing perspective, this is a prepared canned product that contains industrial flavor enhancers, preservatives, and modified ingredients to stabilize color and flavor and extend shelf life. Packaging is a standard 15-oz metal can with a printed label, making it a durable, long-lasting pantry choice for emergency kits and everyday convenience cooking.
Nutrition Facts
Ingredients
Red, Kidney, Beans,, Water,, Green, Pepper,, Tomato, Paste,, Soybean, Oil,, Salt,, Monosodium, Glutamate,, Dehydrated, Onion,, Granulated, Garlic,, Cilantro,, Ham, Flavor,, Hydrolyzed, Corn, Protein,, Olive, Oil,, Onion, Powder,, Ground, Oregano,, Annatto,, Caramel, Color,, Disodium, EDTA, to, Promote, Color, Retention,, Smoke, Flavor, (Modified, Corn, Starch,, Natural, Hickory, Smoke, Flavor,, Propylene, Glycol, and, Acetic, Acid)..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •Disodium EDTA - Synthetic preservative
- •Annatto - Artificial coloring
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives (MSG, hydrolyzed corn protein, modified starch, preservatives like disodium EDTA and propylene glycol in smoke flavor) and is a ready-to-eat canned product, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Goya Kidney Beans, Red 15 oz
The healthiness of Goya Kidney Beans really depends on your dietary goals. They pack a decent protein punch with 10 grams per serving and are high in fiber, making them a great option for keeping you full and satisfied. However, they do have a bit of sodium, so if you're watching your salt intake, you might want to keep that in mind.
