# Goya Kidney Beans, Red 15 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/goya-kidney-beans-red-15-oz-15-oz - **Slug:** `goya-kidney-beans-red-15-oz-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (MSG, hydrolyzed corn protein, modified starch, preservatives like disodium EDTA and propylene glycol in smoke flavor) and is a ready-to-eat canned product, consistent with NOVA group 4 (ultra-processed). ## Review Goya Kidney Beans, Red 15 oz is a pantry-ready, shelf-stable can of red kidney beans in a tomato- and olive-oil–based sauce that you’d typically find in the canned vegetables/legumes aisle near other beans, canned tomatoes, and Latin pantry staples like rice and sofrito. The Goya brand positions this as a convenient, culturally rooted product — part of La Cocina Goya — that appeals to shoppers seeking quick, familiar Latin American flavors as well as busy households looking for an easy protein-rich side. On the label you’ll notice wholesome signifiers such as “prepared with olive oil,” imagery of peppers and tomatoes, and Spanish-language cues that lend authenticity; there are no organic or non-GMO certifications and no child-focused graphics. The can’s contents are soft but intact kidney beans suspended in a bright reddish sauce with visible pieces of green pepper and flecks of cilantro and oregano; aroma is tomato-forward with smoky and savory umami notes from ham flavor, MSG, and hydrolyzed proteins. Typical use is straightforward: heat and serve over rice, fold into stews, or spoon into tacos or nachos — a quick ritual for weeknight dinners, potlucks, or picnic-style meals. From a processing perspective, this is a prepared canned product that contains industrial flavor enhancers, preservatives, and modified ingredients to stabilize color and flavor and extend shelf life. Packaging is a standard 15-oz metal can with a printed label, making it a durable, long-lasting pantry choice for emergency kits and everyday convenience cooking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Red Kidney Beans, Water, Green Pepper, Tomato Paste, Soybean Oil, Salt, Monosodium Glutamate, Dehydrated Onion, Granulated Garlic, Cilantro, Ham Flavor, Hydrolyzed Corn Protein, Olive Oil, Onion Powder, Ground Oregano, Annatto, Caramel Color, Disodium EDTA to Promote Color Retention, Smoke Flavor (Modified Corn Starch, Natural Hickory Smoke Flavor, Propylene Glycol and Acetic Acid). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Disodium EDTA** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Goya Kidney Beans healthy? The healthiness of Goya Kidney Beans really depends on your dietary goals. They pack a decent protein punch with 10 grams per serving and are high in fiber, making them a great option for keeping you full and satisfied. However, they do have a bit of sodium, so if you're watching your salt intake, you might want to keep that in mind. ### Are Goya Kidney Beans vegan? Nope, Goya Kidney Beans aren’t vegan. They contain ham flavor, which is derived from animal sources. If you're looking for a plant-based bean option, you might want to stick with plain canned beans that don’t have any added animal products. ### Are Goya Kidney Beans gluten-free? Yes, Goya Kidney Beans are gluten-free! So if you're avoiding gluten, these beans can be a great addition to your meals without any worries. Just be sure to check other ingredients in your recipes to keep everything gluten-free. ### Do Goya Kidney Beans contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for texture and flavor. In moderation, they’re not necessarily harmful, but it’s always good to be aware of what’s in your food. ### Do Goya Kidney Beans contain artificial sweeteners? Nope, Goya Kidney Beans don’t have any artificial sweeteners in their ingredient list. So you can enjoy these beans without worrying about any hidden sugars or sweeteners. They do keep it simple in that department! ### Are Goya Kidney Beans high in sugar? Not at all! Goya Kidney Beans are low in sugar, with just 1 gram of total sugars per serving. This makes them a great option for those watching their sugar intake, especially compared to many processed snacks that can be loaded with added sugars. ### What are healthier alternatives to Goya Kidney Beans? If you're looking for a healthier alternative, consider plain canned beans without added flavors or preservatives. Dried beans that you cook from scratch can also be a great option, as you can control the ingredients and sodium levels. But if you’re in a hurry, Goya’s beans are still a solid choice! ### Can kids eat Goya Kidney Beans? Absolutely! Goya Kidney Beans can be a nutritious option for kids, providing protein and fiber. Just keep in mind the sodium content; if you're serving them to little ones, you might want to balance it out with low-sodium foods. ### Are Goya Kidney Beans good for weight loss? They can be a good choice for weight loss, thanks to their high fiber and protein content, which can help keep you feeling full longer. Just be mindful of portion sizes and pair them with other healthy ingredients to create balanced meals. They’re certainly a step up from many processed snacks! ### Are Goya Kidney Beans ultra-processed? While they are processed, Goya Kidney Beans aren’t exactly what you'd call ultra-processed. They contain a mix of whole food ingredients like beans and spices, along with some preservatives and flavorings. It’s all about balance — they’re not the same as a bag of chips, but they’re not as minimally processed as dried beans either. ## Related products - [Kedem Grape Juice](https://supermarketpuzzle.com/product/kedem-grape-juice-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kedem-grape-juice-64-oz - [Old El Paso Refried Beans, Fat Free](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-fat-free-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-fat-free-16-oz - [Thai Kitchen Coconut Cream](https://supermarketpuzzle.com/product/thai-kitchen-kitchen-coconut-cream-1366-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thai-kitchen-kitchen-coconut-cream-1366-oz - [Good to Grow Fruit Punch](https://supermarketpuzzle.com/product/good2grow-good-to-grow-fruit-punch-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-fruit-punch-6-oz - [Goya Corn Meal, Fine](https://supermarketpuzzle.com/product/goya-corn-meal-fine-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-corn-meal-fine-24-oz - [Taste of Thai Sweet Chili Sauce](https://supermarketpuzzle.com/product/a-taste-of-thai-of-thai-sweet-chili-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a-taste-of-thai-of-thai-sweet-chili-sauce-7-oz - [Krinos Sesame Seeds](https://supermarketpuzzle.com/product/krinos-sesame-seeds-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krinos-sesame-seeds-16-oz - [Blue Dragon Nori Wrapper Sushi](https://supermarketpuzzle.com/product/blue-dragon-nori-wrapper-sushi-077-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-dragon-nori-wrapper-sushi-077-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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