# Red's All Natural Egg and Cheddar Burrito > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Red's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/reds-all-natural-egg-and-cheddar-burrito-5-oz - **Slug:** `reds-all-natural-egg-and-cheddar-burrito-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat, industrially assembled product with modified ingredients (starches, added oils) and multi-ingredient manufactured components (tortilla, pre-scrambled eggs), fitting the NOVA definition of ultraprocessed foods. ## Review Red's All Natural Egg and Cheddar Burrito is a small, 5-ounce frozen breakfast burrito commonly shelved in the refrigerated or frozen prepared foods aisle near other quick breakfast options — heat-and-eat sandwiches, breakfast bowls, and frozen burritos. Shoppers pulling one from a grab-and-go case will find it marketed toward busy mornings: commuters, college students, and parents looking for a portable breakfast. It reads as a more natural, slightly premium convenience item — “All Natural” and organic ingredients on the label play up a cleaner-image positioning compared with typical frozen breakfasts. The front label highlights organic cheeses, organic vegetables, and eggs; nutrition facts note 310 calories, 560 mg sodium, and 2 g sugars, giving shoppers quick context for portion size and salt content. Visually the pack leans into wholesome cues — earthy colors, “organic” seals, and ingredient callouts — without child-focused mascots or flashy cartoons. Processing is modestly implied: it’s a ready-to-heat product made from assembled components (eggs, cheeses, beans, tortilla) rather than raw ingredients. Sensory expectations: a handheld, slightly greasy warm tortilla with soft, custardy scrambled egg, melty cheddar and asiago, tender black beans and diced tomatoes and peppers that add occasional bite; texture is creamy with occasional chew from the tortilla and beans. Packaging is single-serve, wrapped for microwave or oven reheating; the ritual is grab, heat, and eat—often in a car or at a desk. In American grocery culture it sits at the intersection of convenience and perceived wholesomeness: an easy breakfast that wants to feel like a better-for-you indulgence. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 310 - **Total fat:** 12g (15% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 115mg (38% DV) - **Sodium:** 560mg (24% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients Filling: Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomatoes, Organic Green Bell Peppers, Organic Black Beans, Water, Organic Onion, Organic Asiago Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Contains 2% or Less of Organic Corn Starch, Jalapeno Peppers, Organic Canola Oil, Organic Tomato Paste, Sea Salt, Organic Cilantro, Organic Ground Oregano, Organic Black Pepper. Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil and/or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Contains 2% or Less of Organic Whole Wheat Flour, Natural Enzymes. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is the Egg and Cheddar Burrito healthy? The Egg and Cheddar Burrito can be considered a healthy option if you're looking for a quick meal with a decent balance of protein and fiber. With 12 grams of protein and 4 grams of fiber, it can be a satisfying choice, especially when compared to typical fast food breakfast options. Just keep in mind that it does have a moderate amount of sodium, so if you’re watching that, it’s worth noting. ### Is the Egg and Cheddar Burrito vegan? Nope, this burrito isn’t vegan. It contains scrambled eggs and several types of cheese, which are definitely no-gos for a plant-based diet. If you’re looking for a vegan breakfast option, you might want to check out some plant-based burritos instead. ### Is the Egg and Cheddar Burrito gluten-free? Unfortunately, the Egg and Cheddar Burrito is not gluten-free. The tortilla is made with organic wheat flour, which contains gluten. If you’re avoiding gluten, there are plenty of gluten-free burrito options out there that you might want to explore. ### Does it contain seed oils? Yes, this burrito does contain organic canola oil and/or organic soybean oil. While some people prefer to avoid seed oils, they are commonly used in processed foods for texture and moisture. In moderation, they can be part of a balanced diet, but if you're aiming for a diet low in processed oils, it’s something to consider. ### Does it contain artificial sweeteners? Nope, the Egg and Cheddar Burrito does not contain any artificial sweeteners. It’s sweetened naturally with ingredients like organic cane sugar, but there are no hidden sugar substitutes here. So you can enjoy it without worrying about those sneaky sweeteners! ### Is it high in sugar? Not at all! This burrito is low in sugar with only 2 grams per serving, and there are no added sugars. If you're looking for a savory breakfast option without the sugary kick, this burrito fits the bill perfectly. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade burrito with whole food ingredients like scrambled tofu, veggies, and a whole grain tortilla. There are also brands that offer veggie-packed burritos or those made with quinoa or brown rice for extra nutrients. Just keep an eye on the ingredient list to avoid overly processed options. ### Can kids eat it? Absolutely! The Egg and Cheddar Burrito can be a great option for kids, especially if they enjoy the taste of eggs and cheese. Just be mindful of the sodium content if you're serving it to little ones, and maybe pair it with some fruit or yogurt for a more balanced meal. ### Is it good for weight loss? This burrito can fit into a weight loss plan, especially if you're looking for a filling meal that won’t break the calorie bank. With 310 calories, it provides a good amount of protein and fiber, which can help keep you satisfied. Just remember to pair it with plenty of veggies and watch your overall calorie intake throughout the day. ### Is it ultra-processed? The Egg and Cheddar Burrito is not ultra-processed in the sense that it contains recognizable ingredients, but it is processed. It has a mix of organic and conventional ingredients and does include some additives like organic corn starch for texture. 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