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Stouffers Vegetable Lasagna
Frozen Foods
📊 NOVA 4

Stouffers Vegetable Lasagna

Stouffer's
10.50 oz
Available at Foodtown
410
Calories
17g
Protein
7g
Sugars
1030mg
Sodium
3g
Fiber
88
Ingredients

What You Should Know

Stouffer's Vegetable Lasagna is a frozen, single‑serve convenience meal you'd spot in the frozen entrées aisle near other microwaveable lasagnas, frozen pasta bakes, and family‑style entrees. Packaged in a tray with branded cardboard sleeve or film, it often sits beside Stouffer's other classics and national frozen comfort‑food brands. This product appeals to busy weeknight cooks, students, and anyone looking for a quick, warming meal — handy for back‑to‑school dorm nights, solo movie nights, or an easy post‑work dinner. The brand leans on homestyle, American comfort food imagery: reliable, familiar, and nostalgic, marketed toward adults who want convenience without abandoning perceived quality. Labeling emphasizes ingredients like “vegetable” and recognizable cheeses, though there are no organic or specialty natural certifications on the typical package. Small health halos appear through imagery of carrots, spinach and broccoli and wording that suggests homestyle preparation, but the back panel reveals multiple modified starches, added salts and sugars typical of processed frozen meals. In plain terms, this is a highly processed, ready‑to‑heat entrée formulated for consistent texture and shelf life. Sensory experience: a saucy, creamy cheese layer with tender pasta sheets, soft cooked vegetables and a slightly elastic mozzarella top after heating; textures are cohesive rather than varied like a fresh lasagna. Ritual context is pragmatic — slide from freezer to microwave or oven, wait a few minutes, then eat straight from the tray or plate for a quick, comforting solo meal that evokes classic home cooking with minimal prep.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories410
% Daily Value*
Total Fat20g26%
Saturated Fat7g35%
Trans Fat0.5g
Cholesterol30mg10%
Sodium1030mg45%
Total Carbohydrate41g15%
Dietary Fiber3g11%
Total Sugars7g
Added Sugars1g2%
Protein17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

COOKED, PASTA, (WATER,, SEMOLINA, WHEAT, FLOUR),, SKIM, MILK,, WATER,, CARROTS,, PART-SKIM, MOZZARELLA, CHEESE, AND, MODIFIED, CORNSTARCH, (PART-SKIM, MOZZARELLA, CHEESE, [CULTURED, MILK,, SALT,, ENZYMES],, MODIFIED, CORNSTARCH,, NONFAT, MILK,, FLAVORS),, BROCCOLI,, SOYBEAN, OIL,, LOW-MOISTURE, PART-SKIM, MOZZARELLA, CHEESE, (CULTURED, PART-SKIM, MILK,, SALT,, ENZYMES),, SPINACH,, PARMESAN, CHEESE, (CULTURED, MILK,, SALT,, ENZYMES),, ROMANO, CHEESE, MADE, FROM, COW'S, MILK, (PASTEURIZED, MILK,, CHEESE, CULTURE,, SALT,, ENZYMES),, 2%, OR, LESS, OF, ONIONS,, BREADCRUMBS, (WHEAT, FLOUR,, SUGAR,, YEAST,, SOYBEAN, OIL,, SALT),, MODIFIED, FOOD, STARCH,, WHEAT, FLOUR,, SALT,, SUGAR,, POTASSIUM, SALT,, GARLIC,, MUSHROOM, JUICE, CONCENTRATE,, SPICES,, ONION, POWDER..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • modified cornstarch - Processed emulsifier
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready‑to‑heat frozen meal contains multiple industrial ingredients (modified cornstarch/food starch, added sugars, flavorings, emulsified cheeses, breadcrumbs, preservatives/processing aids) and is industrially formulated, consistent with NOVA group 4 (ultra‑processed).

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Common Questions about Stouffers Vegetable Lasagna

Defining 'healthy' can be a bit subjective! Stouffer's Vegetable Lasagna packs a decent amount of protein (17g per serving) and includes some veggies like carrots, broccoli, and spinach. However, it does have a higher sodium content (1030mg) and is not high in fiber, so it might be best enjoyed as part of a balanced meal rather than the main event.

Perfect For

back-to-school
movie-night
meal-prep-sunday

Vibe:

convenientcomfortingnostalgic
$NaN
per package