# Stouffers Vegetable Lasagna > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-vegetable-lasagna-1050-oz - **Slug:** `stouffers-stouffers-vegetable-lasagna-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready‑to‑heat frozen meal contains multiple industrial ingredients (modified cornstarch/food starch, added sugars, flavorings, emulsified cheeses, breadcrumbs, preservatives/processing aids) and is industrially formulated, consistent with NOVA group 4 (ultra‑processed). ## Review Stouffer's Vegetable Lasagna is a frozen, single‑serve convenience meal you'd spot in the frozen entrées aisle near other microwaveable lasagnas, frozen pasta bakes, and family‑style entrees. Packaged in a tray with branded cardboard sleeve or film, it often sits beside Stouffer's other classics and national frozen comfort‑food brands. This product appeals to busy weeknight cooks, students, and anyone looking for a quick, warming meal — handy for back‑to‑school dorm nights, solo movie nights, or an easy post‑work dinner. The brand leans on homestyle, American comfort food imagery: reliable, familiar, and nostalgic, marketed toward adults who want convenience without abandoning perceived quality. Labeling emphasizes ingredients like “vegetable” and recognizable cheeses, though there are no organic or specialty natural certifications on the typical package. Small health halos appear through imagery of carrots, spinach and broccoli and wording that suggests homestyle preparation, but the back panel reveals multiple modified starches, added salts and sugars typical of processed frozen meals. In plain terms, this is a highly processed, ready‑to‑heat entrée formulated for consistent texture and shelf life. Sensory experience: a saucy, creamy cheese layer with tender pasta sheets, soft cooked vegetables and a slightly elastic mozzarella top after heating; textures are cohesive rather than varied like a fresh lasagna. Ritual context is pragmatic — slide from freezer to microwave or oven, wait a few minutes, then eat straight from the tray or plate for a quick, comforting solo meal that evokes classic home cooking with minimal prep. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 410 - **Total fat:** 20g (26% DV) - **Saturated fat:** 7g (35% DV) - **Trans fat:** 0.5g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 1030mg (45% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 7g - **Added sugars:** 1g (2% DV) - **Protein:** 17g ## Ingredients COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), SKIM MILK, WATER, CARROTS, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), BROCCOLI, SOYBEAN OIL, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPINACH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF ONIONS, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, SUGAR, POTASSIUM SALT, GARLIC, MUSHROOM JUICE CONCENTRATE, SPICES, ONION POWDER. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **modified cornstarch** (emulsifier): Processed emulsifier - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Stouffer's Vegetable Lasagna healthy? Defining 'healthy' can be a bit subjective! Stouffer's Vegetable Lasagna packs a decent amount of protein (17g per serving) and includes some veggies like carrots, broccoli, and spinach. However, it does have a higher sodium content (1030mg) and is not high in fiber, so it might be best enjoyed as part of a balanced meal rather than the main event. ### Is it vegan? Nope, Stouffer's Vegetable Lasagna isn't vegan. It contains several dairy ingredients, including mozzarella and parmesan cheese. So, if you're following a plant-based diet, you'll want to look for a different lasagna option! ### Is it gluten-free? Stouffer's Vegetable Lasagna is not gluten-free. The pasta and breadcrumbs contain wheat flour, which means it’s off the table for anyone with gluten sensitivities or celiac disease. If gluten’s not your friend, there are plenty of gluten-free lasagna alternatives out there! ### Does it contain seed oils? Yes, this lasagna contains soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to concerns about processing and omega-6 fatty acids, they’re generally safe in moderation and help keep things moist and tasty in frozen meals like this one. ### Does it contain artificial sweeteners? Not at all! Stouffer's Vegetable Lasagna doesn't have any artificial sweeteners lurking in the ingredient list. The sweetness comes from natural ingredients, so you won't find any sneaky sugar substitutes here. ### Is it high in sugar? Stouffer's Vegetable Lasagna isn't high in sugar, but it does contain some added sugars (1g). That's pretty low compared to many processed meals, so you can enjoy it without worrying about a sugar overload! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade vegetable lasagna using whole wheat noodles, fresh veggies, and low-fat cheese. There are also brands that offer organic or gluten-free options if you're looking for something specific. Just remember, it's all about balance! ### Can kids eat it? Absolutely! Stouffer's Vegetable Lasagna can be a kid-friendly option, especially if they enjoy cheesy pasta dishes. Just keep an eye on the sodium content and pair it with a side of fresh fruit or a salad for a more balanced meal. ### Is it good for weight loss? While Stouffer's Vegetable Lasagna can fit into a weight loss plan, it’s not a magic solution. With 410 calories per serving, it’s important to consider portion sizes and balance it with lower-calorie sides to keep your meals in check. Moderation is key! ### Is it ultra-processed? Yes, Stouffer's Vegetable Lasagna falls into the ultra-processed category since it contains ingredients like modified cornstarch and food starch. But hey, we all indulge in processed foods sometimes! Just think of it as a convenient meal option for those busy days. ## Related products - [Banquet Meat Loaf Dinner](https://supermarketpuzzle.com/product/banquet-meat-loaf-dinner-1188-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-meat-loaf-dinner-1188-oz - [Evive Smoothie Cubes Cube Plant Based Asana Smoothie](https://supermarketpuzzle.com/product/evive-smoothie-cubes-cube-plant-based-asana-smoothie-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evive-smoothie-cubes-cube-plant-based-asana-smoothie-1058-oz - [Campoverde Fit & Wellness](https://supermarketpuzzle.com/product/campoverde-fit-wellness-2-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-fit-wellness-2-lb - [Ling Ling Potstickers - Pork & Vegetable Dumplings](https://supermarketpuzzle.com/product/ling-ling-potstickers-pork-vegetable-dumplings-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ling-ling-potstickers-pork-vegetable-dumplings-24-oz - [Friendly's Cookie Dough Ice Cream Bars](https://supermarketpuzzle.com/product/friendlys-cookie-dough-ice-cream-bars-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-cookie-dough-ice-cream-bars-10-oz - [White Castle Cheeseburgers](https://supermarketpuzzle.com/product/white-castle-cheeseburgers-2928-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-cheeseburgers-2928-oz - [Boston Market Home Style Meals Turkey Medallions](https://supermarketpuzzle.com/product/boston-market-home-style-meals-turkey-medallions-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-turkey-medallions-13-oz - [Kikkoman Kotteri Mirin 10 fl oz](https://supermarketpuzzle.com/product/kikkoman-kotteri-mirin-10-fl-oz-10-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-kotteri-mirin-10-fl-oz-10-fl-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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