# Ocean Spray® Whole Cranberry Sauce, Canned Side Dish, 14 Oz Can > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ocean Spray - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/ocean-spray-whole-cranberry-sauce-canned-side-dish-14-oz-can-14-oz - **Slug:** `ocean-spray-whole-cranberry-sauce-canned-side-dish-14-oz-can-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial sweeteners (high fructose corn syrup, corn syrup) and is a canned, shelf-stable product made through industrial processing, fitting the ultra-processed food category. ## Review Ocean Spray Whole Cranberry Sauce (14 oz canned) is a familiar holiday staple that sits on grocery shelves in the canned goods or condiments aisle, often near other fruit preserves, pie fillings, and canned jellies. You’ll also spot it on seasonal endcaps during fall and Thanksgiving displays alongside canned pumpkin and gravy. This product suits holiday dinner shopping lists, weeknight convenience meals when you want a simple side, and bakers or home cooks looking for a ready-made fruity ingredient for sauces and glazes. Brand positioning leans family-friendly and tradition-forward: Ocean Spray trades on Americana and farm-sourced stories (their “700 cranberry farmers” messaging), appealing to shoppers who want both convenience and a sense of wholesome origin — typically middle-income families, holiday hosts, and nostalgic shoppers. The label highlights approachable natural cues like “No artificial flavors” and “No artificial preservatives,” but it is not organic and does not carry specialty or kid-focused branding; the package emphasizes heritage and flavor rather than health credentials. In plain terms, this is an industrially processed, canned fruit product made with added sweeteners (high fructose corn syrup and corn syrup) and water. Sensory notes: a glossy, ruby-red jelly studded with whole cranberries; it holds a firm, ridged shape when unmolded (“jiggle, wiggle”) and offers a sweet-tart burst with a syrupy mouthfeel. Packaged in a standard metal can, the serving ritual is simple — open, slice or spoon onto a plate beside roast turkey or spoon into a glaze for ham — and it serves as a quick, crowd-pleasing side that evokes holiday nostalgia and easy entertaining. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 6 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 21g - **Added sugars:** 19g (38% DV) - **Protein:** 0g ## Ingredients Cranberries, High Fructose Corn Syrup, Corn Syrup, Water ## Context tags - **Occasions:** holiday-baking, weekend-brunch, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Ocean Spray Cranberry Sauce healthy? Well, 'healthy' is a bit subjective, isn't it? This cranberry sauce is packed with sugars—21 grams per serving, to be exact—largely from high fructose corn syrup and corn syrup. If you're looking for a sweet side to complement your holiday feast, it's definitely tasty, but it might not be your go-to for everyday snacking. ### Is it vegan? Nope, Ocean Spray Cranberry Sauce isn't vegan. While it doesn't contain any obvious animal products, the brand is known for using sugar that may be processed with bone char, which can be a dealbreaker for strict vegans. So, if you're looking for a plant-based option, you might want to explore other brands. ### Is it gluten-free? Yes, this cranberry sauce is gluten-free! If you're keeping an eye on gluten for dietary reasons or celiac disease, you can enjoy it without worry. It's a sweet addition to various dishes, especially for those avoiding gluten. ### Does it contain seed oils? Nope, there are no seed oils in Ocean Spray Cranberry Sauce. The ingredient list is pretty straightforward with just cranberries, syrups, and water. So you can skip the seed oil concerns here—just a classic cranberry flavor! ### Does it contain artificial sweeteners? Nope, this cranberry sauce keeps it real without any artificial sweeteners. The sweetness comes from high fructose corn syrup and corn syrup, so if you're okay with those, you're in the clear on the artificial front. ### Is it high in sugar? Absolutely, this sauce is on the sugary side with 21 grams of total sugars per serving. If you're watching your sugar intake, keep in mind that this is more of a treat than a staple. But hey, a spoonful of sweetness now and then can brighten up any meal! ### What are healthier alternatives? If you're looking for healthier options, consider making your own cranberry sauce at home with fresh cranberries and a natural sweetener like honey or maple syrup. There are also brands that offer unsweetened or lower-sugar varieties if you want that cranberry zing without the sugar overload. ### Can kids eat it? Absolutely, kids can enjoy Ocean Spray Cranberry Sauce! It's a fun, sweet treat that can add a pop of flavor to their meals. Just keep an eye on portions since it is quite sugary—balance is key! ### Is it good for weight loss? While it can fit into a balanced diet, Ocean Spray Cranberry Sauce isn't exactly a weight-loss champion. With its high sugar content, it's best enjoyed in moderation, particularly if you're watching your calorie intake. It can be a delightful addition to a meal, just don’t go overboard! ### Is it ultra-processed? Yes, you could say this sauce is on the ultra-processed side. It contains high fructose corn syrup and corn syrup, which means it’s not just whole foods in a can. While that doesn’t make it inherently bad, it does mean it's not as close to nature as some might prefer. ## Related products - [Kraft Macaroni & Cheese Dinner, Thick 'n Creamy](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-thick-n-creamy-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-thick-n-creamy-725-oz - [Bumble Bee Tuna Chunk Light, in Water](https://supermarketpuzzle.com/product/bumble-bee-tuna-chunk-light-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-chunk-light-in-water-5-oz - [Red Pack Peeled Tomatoes in Puree, Plum Shaped, Italian Style](https://supermarketpuzzle.com/product/redpack-red-pack-peeled-tomatoes-in-puree-plum-shaped-italian-style-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-peeled-tomatoes-in-puree-plum-shaped-italian-style-28-oz - [Bumble Bee Chunk White Tuna](https://supermarketpuzzle.com/product/bumble-bee-chunk-white-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-white-tuna-5-oz - [Del Monte Fresh Cut No Salt Added Whole Kernel Corn](https://supermarketpuzzle.com/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz - [Aunt Nellies Cabbage, Red, Sweet & Sour](https://supermarketpuzzle.com/product/aunt-nellies-nellies-cabbage-red-sweet-sour-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-nellies-cabbage-red-sweet-sour-16-oz - [Del Monte Tomato Sauce, No Salt Added](https://supermarketpuzzle.com/product/del-monte-tomato-sauce-no-salt-added-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-tomato-sauce-no-salt-added-8-oz - [Cento Tomato Paste, Double Concentrated](https://supermarketpuzzle.com/product/cento-tomato-paste-double-concentrated-456-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomato-paste-double-concentrated-456-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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