# Pagoda Pork Chicken Egg Roll > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pagoda - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/pagoda-pork-chicken-egg-roll-22-oz - **Slug:** `pagoda-pork-chicken-egg-roll-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, enriched flours, frying oil) and is a ready-to-heat frozen product, consistent with NOVA group 4 (ultraprocessed foods). ## Review Pagoda Pork Chicken Egg Rolls are a frozen appetizer found in the supermarket’s frozen Asian/party foods aisle, shelved alongside potstickers, spring rolls, and other ready-to-heat finger foods. Shoppers typically grab them near frozen snacks, vegetarian dumplings, and dipping sauces. They work as a freezer-staple for informal occasions — game-day gatherings, movie nights, casual weekend entertaining, or a quick weeknight appetizer when you want something crunchy without much prep. The Pagoda brand leans into approachable Asian-inspired flavors and value positioning: budget-friendly, broadly familiar seasonings, and convenience for families or busy adults seeking crowd-pleasing snacks. Marketing emphasizes “authentic seasoning,” “all-natural pork,” and fresh vegetables, projecting a slightly premium convenience image while targeting mainstream shoppers who want simple, shareable bites. The carton art is bright and snack-oriented rather than artisanal; there is no organic or specialty certification on the label. Label language creates a mild health halo (mentions of “freshly cut vegetables” and “all-natural pork”) despite the product being fried and relatively high in sodium. Processing context: these are a processed frozen convenience food made from mixed fresh and industrial ingredients (enriched flours, modified starches, maltodextrin) and par-fried in vegetable oil. Sensory details: golden, crisp wrappers that crackle on the first bite, a warm savory filling of pork and mixed vegetables with soft strands of cabbage and carrot, and a slightly chewy enriched-wheat wrapper texture when reheated. Packaging is a cardboard box containing a plastic bag of preformed egg rolls; preparation rituals include baking, air-frying or deep-frying and serving with soy, sweet-and-sour, or chili dipping sauces for casual communal snacking. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 400mg (17% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients INGREDIENTS: FILLING: PORK, CABBAGE, CARROTS, CELERY, YELLOW ONION, BROWN RICE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SPICE, DRIED GARLIC, DRIED ONION. WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, WHEAT GLUTEN, DRIED WHOLE EGGS, CORN STARCH. FRIED IN VEGETABLE OIL. ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, party-appetizers - **Vibes:** indulgent, convenient, comforting, nostalgic ## FAQ ### Is the Pagoda Pork Chicken Egg Roll healthy? The Pagoda Pork Chicken Egg Roll can be a tasty snack or appetizer, but calling it 'healthy' depends on your dietary goals. With 190 calories per roll, it’s not a nutritional powerhouse, especially with its 9 grams of fat and 400 mg of sodium. If you're looking for a fun treat in moderation, this fits the bill, but it’s not exactly a salad substitute! ### Is it vegan? Nope, the Pagoda Pork Chicken Egg Roll is definitely not vegan. It contains pork and chicken in the filling, so if you're avoiding animal products, you'll want to steer clear of this one. There are plenty of delicious vegan alternatives out there, though! ### Is it gluten-free? Unfortunately, the Pagoda Pork Chicken Egg Roll is not gluten-free. It contains both enriched flour and wheat gluten in the wrapper, making it a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free snack, there are some great alternatives on the market these days! ### Does it contain seed oils? Yes, the Pagoda Pork Chicken Egg Roll is fried in vegetable oil, which can include seed oils like soybean or canola. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it’s worth noting that they’re common in many fried foods. In moderation, they’re not inherently harmful, but if you're aiming for a more whole-food approach, you might want to look for alternatives. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Pagoda Pork Chicken Egg Roll. The sweetness comes from a small amount of sugar, which is pretty standard for savory snacks. So, you can enjoy it without worrying about any sneaky sweeteners! ### Is it high in sugar? Not at all! The Pagoda Pork Chicken Egg Roll has only 2 grams of total sugars, with just 1 gram being added sugars. So, if you’re watching your sugar intake, this snack keeps it low, making it a better choice compared to many other fried snacks out there. ### What are healthier alternatives? If you’re looking for healthier alternatives to the Pagoda Pork Chicken Egg Roll, consider baked vegetable spring rolls or homemade egg rolls filled with fresh veggies and lean proteins. You can also find brands that offer whole grain or gluten-free wrappers. These options can give you that satisfying crunch without the extra oil and sodium! ### Can kids eat it? Absolutely! The Pagoda Pork Chicken Egg Roll can be a fun and tasty treat for kids, especially if they enjoy trying different flavors. Just keep an eye on portion sizes, as they do have some sodium. Pair it with a side of veggies or a light dip to balance it out! ### Is it good for weight loss? While the Pagoda Pork Chicken Egg Roll isn’t a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. With 190 calories and 6 grams of protein, it can be a satisfying snack, but remember to pair it with healthier options throughout the day. It’s all about balance, my friend! ### Is it ultra-processed? The Pagoda Pork Chicken Egg Roll does fall into the category of processed foods, given its use of modified food starch and additives like maltodextrin and soy sauce. While it’s not 'ultra-processed' in the sense of containing tons of preservatives or artificial ingredients, it’s definitely more processed than a homemade option. Enjoy it as an occasional treat instead of a daily staple! ## Related products - [Pepperidge Farm Frozen Raspberry Pastry Whole Regular Fat Content](https://supermarketpuzzle.com/product/pepperidge-farm-farm-frozen-raspberry-pastry-whole-regular-fat-content-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-frozen-raspberry-pastry-whole-regular-fat-content-1250-oz - [Haagen Dazs Sweet Street Dulce de Leche Churro Ice Cream](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-sweet-street-dulce-de-leche-churro-ice-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-sweet-street-dulce-de-leche-churro-ice-cream-14-oz - [Eggo Thick & Fluffy Chocolate Chip Waffle](https://supermarketpuzzle.com/product/eggo-thick-fluffy-chocolate-chip-waffle-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-thick-fluffy-chocolate-chip-waffle-1160-oz - [Dole Whip Mango 4 - Pack](https://supermarketpuzzle.com/product/dole-whip-mango-4-pack-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-whip-mango-4-pack-1440-oz - [Katz Gluten Free Glazed Donut Holes](https://supermarketpuzzle.com/product/katz-gluten-free-glazed-donut-holes-gluten-free-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/katz-gluten-free-glazed-donut-holes-gluten-free-6-oz - [Delizza Belgian Frozen Mini Chocolate Cream Puffs](https://supermarketpuzzle.com/product/delizza-patisserie-belgian-frozen-mini-chocolate-cream-puffs-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delizza-patisserie-belgian-frozen-mini-chocolate-cream-puffs-1050-oz - [Marie Callender's Pumpkin Pie](https://supermarketpuzzle.com/product/marie-callenders-pumpkin-pie-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-pumpkin-pie-36-oz - [Edy'S/Dreyer'S Slow Churned Double Fudge Brownie Light Ice Cream, 1.5 Qt](https://supermarketpuzzle.com/product/edysdreyers-slow-churned-double-fudge-brownie-light-ice-cream-15-qt-15-qt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edysdreyers-slow-churned-double-fudge-brownie-light-ice-cream-15-qt-15-qt ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md