# Pepperidge Farm Frozen Raspberry Pastry Whole Regular Fat Content > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12.50 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-frozen-raspberry-pastry-whole-regular-fat-content-1250-oz - **Slug:** `pepperidge-farm-farm-frozen-raspberry-pastry-whole-regular-fat-content-1250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, high‑fructose corn syrup, hydrogenated vegetable oils, modified starch and emulsifiers — ingredients and formulations characteristic of ultra-processed foods. ## Review Pepperidge Farm Frozen Raspberry Pastry is a box of four ready-to-bake turnovers that live in the frozen bakery aisle, shelved near frozen croissants, toaster pastries and pie crusts. Shoppers reach for it alongside breakfast convenience items and dessert-focused frozen goods. This product fits informal occasions like a weekend brunch, a quick dessert after dinner, or an easy contribution to a potluck; it also travels well for road trips or holiday gatherings when oven space is available. Pepperidge Farm positions itself as an upscale, nostalgic bakery brand — familiar, slightly premium, and aimed at families and adults who want a bakery-style treat without the work. Packaging and copy lean into “real fruit” and bakery craftsmanship rather than health claims; there’s no organic certification, and the ingredient deck shows common industrial ingredients. On the label you’ll see a wholesome brand identity and “made with real raspberries” style messaging that creates a natural-sounding halo despite the presence of additives. In plain terms this is a highly processed frozen pastry made from enriched wheat flour, industrial vegetable oils (including hydrogenated oils), high-fructose corn syrup, and emulsifiers plus real raspberries. Sensory details: unbaked, the box contains individual frozen turnovers wrapped in a printed cardboard sleeve; when baked they yield layered, flaky, buttery-feeling pastry with a hot, sweet-tart raspberry filling and a slightly sticky glaze or sugar sheen. The ritual is simple: preheat the oven, bake the turnovers until golden, let cool slightly, and serve warm — often with coffee or a scoop of ice cream for an indulgent finish. Nutrition snapshot per serving: about 240 calories, 13 g sugars, 230 mg sodium. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 240 - **Total fat:** 13g (17% DV) - **Saturated fat:** 7g (35% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 11g (22% DV) - **Protein:** 2g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RASPBERRIES, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: DEHYDRATED APPLES, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Hydrogenated cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and diglycerides** (emulsifier): Processed emulsifier - **Soy lecithin** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, movie-night, holiday-baking, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Raspberry Pastry healthy? The Raspberry Pastry can be a tasty treat, but calling it 'healthy' depends on your perspective. At 240 calories per serving, it’s not exactly a health food, but if you're looking for a sweet indulgence after a long day, it can fit into a balanced diet. Just remember, moderation is key! ### Is the Raspberry Pastry vegan? Nope, the Raspberry Pastry is not vegan. It contains enriched wheat flour, which may include animal-derived nutrients, and the presence of ingredients like mono and diglycerides can sometimes originate from animal fats. So, if you’re strictly avoiding animal products, this one’s a no-go. ### Is it gluten-free? Unfortunately, the Raspberry Pastry is not gluten-free. It’s made with enriched wheat flour, which means it contains gluten. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of this pastry. ### Does it contain seed oils? Yes, the Raspberry Pastry contains seed oils, specifically palm and soybean oils, along with hydrogenated cottonseed oil. Seed oils can be a bit of a mixed bag; some folks prefer to avoid them due to their high omega-6 fatty acid content, which can contribute to inflammation if consumed in excess. However, in moderation, they’re generally considered safe. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Raspberry Pastry. Instead, it relies on sugar and high fructose corn syrup to give it that sweet, indulgent flavor. If you’re looking for a pastry without the artificial stuff, you’re in the clear here! ### Is it high in sugar? The Raspberry Pastry has 13 grams of sugar per serving, which is moderate but not exactly low. If you're watching your sugar intake, it's worth keeping in mind that this pastry does have added sugars. Enjoy it as an occasional treat rather than a daily snack! ### What are healthier alternatives? If you're looking for healthier alternatives to the Raspberry Pastry, consider making your own pastries with whole grain flours and fresh fruit. You could also opt for fruit-based snacks like yogurt with berries or whole grain toast topped with nut butter and jam for a more wholesome option. It’s all about finding that balance! ### Can kids eat it? Absolutely! The Raspberry Pastry can be a fun treat for kids, especially if you’re having a family gathering or a special occasion. Just keep an eye on portion sizes, as it does have added sugars. It's all about moderation and making sure they balance it with nutritious meals! ### Is it good for weight loss? While the Raspberry Pastry can fit into a weight loss plan, it's not ideal as a staple. At 240 calories per serving, it's easy to overindulge, especially if you're snacking mindlessly. If you're looking to shed some pounds, focus on whole, nutrient-dense foods, and save this pastry for an occasional treat! ### Is it ultra-processed? Yes, the Raspberry Pastry falls into the ultra-processed category. It contains several processed ingredients, including high fructose corn syrup and modified cornstarch, which are often used in convenience foods. 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