# Marie Callender's Pumpkin Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Marie Callender's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 36 oz - **Human page:** https://supermarketpuzzle.com/product/marie-callenders-pumpkin-pie-36-oz - **Slug:** `marie-callenders-pumpkin-pie-36-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified corn starch, hydrogenated soybean oil, dextrose, dough conditioner) and is a ready-made frozen product, which fits the ultra-processed (NOVA 4) category. ## Review Marie Callender's Pumpkin Pie is the familiar frozen pie you’d pull from a supermarket freezer when you want an easy, nostalgic finish to a holiday meal. You’ll usually find it in the frozen desserts / frozen bakery section, shelved near other retail pies, fruit cobblers, and heat-and-serve desserts — often close to frozen dinner meals and seasonal Thanksgiving items. It reads like classic American comfort food: a smooth, spiced pumpkin filling tucked into a flaky, golden crust that the package markets as “made-from-scratch.” The box touts homemade taste and holiday tradition rather than organic certification or health claims; it is not labeled organic and contains clear allergen notices for egg, milk, and wheat. Marketing leans into family gatherings, seasonal rituals, and convenience — a ready-made centerpiece for Thanksgiving, Christmas, or any time someone wants a slice of seasonal warmth without baking from scratch. Sensory notes: the filling is creamy and cinnamon-sweet with a hint of nutmeg, sugar-forward and slightly dense; the crust aims for a layered, flaky bite and comes in a disposable aluminum pie pan inside a printed cardboard sleeve. Typical ritual: bake from frozen or warm, slice into eight portions, and serve with whipped cream or ice cream while guests linger over coffee. Processing context: this is a mass-produced frozen pie composed of real pumpkin plus industrial ingredients (modified starch, hydrogenated oil, dough conditioners), making it a convenient, shelf-stable shortcut between scratch baking and grab-and-go dessert. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.125 - **Servings per container:** 8 - **Calories:** 360 - **Total fat:** 14g (18% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 53g (19% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 37g - **Added sugars:** 30g (60% DV) - **Protein:** 6g ## Ingredients Filling: Pumpkin, Sugar, Water, Nonfat Dry Milk, Eggs, Modified Corn Starch, Spice, Soybean Oil, Salt. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil and Hydrogenated Soybean Oil, Water, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Metabisulfite** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Marie Callender's Pumpkin Pie healthy? Well, 'healthy' can be a bit subjective! This pie packs about 360 calories per serving, with a decent amount of sugar—37 grams, to be precise. If you're enjoying it as an occasional treat during the fall festivities, it’s perfectly fine. Just keep in mind that it's not a health food, but sometimes a slice of pie is just what the soul needs! ### Is it vegan? Nope, this pumpkin pie is not vegan. It contains eggs and nonfat dry milk, which are both animal products. So if you're looking for a plant-based option, you'll need to seek out a different pie that uses vegan substitutes. ### Is it gluten-free? Unfortunately, this pie is not gluten-free. The crust is made with enriched wheat flour, which means it contains gluten. If gluten is a no-go for you, there are some great gluten-free pumpkin pie options available, just not this one. ### Does it contain seed oils? Yes, it does contain soybean oil and hydrogenated soybean oil. These oils are often used in processed foods for their texture and shelf stability. While they aren't the healthiest fats, they aren’t harmful in moderation, especially if you enjoy this pie as an occasional indulgence. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from good old-fashioned sugar. So, you can enjoy the genuine taste of pumpkin pie without any of those sugar substitutes. ### Is it high in sugar? Yes, it is indeed high in sugar, with about 37 grams per serving. That’s a significant amount if you’re trying to watch your sugar intake. Just keep in mind that it’s a dessert, and indulging every once in a while is part of a balanced diet! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade pumpkin pie with less sugar and a whole grain or almond flour crust. Alternatively, there are brands that offer lower-sugar or even vegan pumpkin pies if that fits your dietary needs better! ### Can kids eat it? Absolutely! Kids can enjoy this pie, especially during holidays or special occasions. Just be aware of the sugar content—it's a treat, not a daily snack. Moderation is key, and they’ll likely love the pumpkin flavor! ### Is it good for weight loss? If you're on a weight loss journey, this pie might not be the best choice as it’s higher in calories and sugar. However, enjoying a slice occasionally won't derail your progress. It’s all about balance—pair it with a healthy meal and enjoy it mindfully. ### Is it ultra-processed? You could classify this pumpkin pie as ultra-processed since it contains ingredients like modified corn starch and dough conditioner. While it isn’t the most 'natural' option, many people enjoy the convenience of frozen desserts. 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