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Dole Whip Mango 4 - Pack
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Dole Whip Mango 4 - Pack

Dole Whip
14.40 foz
Available at Foodtown
130
Calories
0g
Protein
12g
Sugars
5mg
Sodium
3g
Fiber
27
Ingredients

What You Should Know

Dole Whip Mango 4-Pack is a ready-to-serve frozen dessert you’d spot in the supermarket freezer aisle near novelty ice creams, fruit bars, sorbets and family-sized frozen treats. Packaged as a multi-serve convenience item, it sits alongside other branded frozen fruit desserts and impulse coolers aimed at fun, seasonal eating. It suits sunny-day shopping trips, summer picnics, pool parties, or quick dessert runs for families looking to add a tropical note to a weekend barbecue or movie-night. Dole positions this product with strong fruit-forward and theme-park nostalgia: the brand evokes tropical freshness and wide family appeal, targeting parents buying treats for kids as well as adults chasing a light, fruity indulgence. On the label you’ll likely notice health-halo cues such as prominent fruit imagery and the use of mango puree, plus small-type claims like 'natural flavor'; there is no organic certification listed and the ingredient deck reveals added syrups and stabilizers. In plain terms this is a commercially processed frozen fruit dessert made from real mango puree blended with sweeteners, oils and texturizers to recreate a creamy, soft-serve mouthfeel. Sensory-wise it reads as bright mango aroma, a smooth yet slightly icy sherbet texture with a creamy throat-coat from added coconut and sunflower oils, and a sweet finish from tapioca syrup and sugar. The ritual is casual: thaw slightly for spoonability or serve straight from the freezer in a cup or cone for a quick, colorful treat kids and adults associate with summer escapes and easy entertaining.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 4
Calories130
% Daily Value*
Total Fat4.5g6%
Saturated Fat2.5g13%
Sodium5mg0%
Total Carbohydrate23g8%
Dietary Fiber3g11%
Total Sugars12g
Added Sugars10g20%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Puree,, Water,, Tapioca, Syrup,, Sugar,, Inulin,, Coconut, Oil,, High, Oleic, Sunflower, Oil,, Contains, Less, than, 2%, of:, Citric, Acid,, Sunflower, Lecithin,, Xanthan, Gum,, and, Natural, Flavor..

Flagged Ingredients:

  • High Oleic Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains fruit puree but also added tapioca syrup, sugar, oils, emulsifiers and stabilizers and is formulated as a ready-to-eat frozen dessert, consistent with NOVA group 4 ultra-processed foods.

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Common Questions about Dole Whip Mango 4 - Pack

Well, 'healthy' can mean different things depending on your goals! At 130 calories per cup, it’s a fun treat rather than a health food. It does have some fiber from inulin, but it’s also on the higher side for sugars, so think of it as an occasional delight rather than a daily staple.

Perfect For

movie-night
weekend-brunch
summer-picnic

Vibe:

nostalgicindulgentconvenientplayful
$NaN
per package