# Katz Gluten Free Glazed Donut Holes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Katz Gluten Free - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/katz-gluten-free-glazed-donut-holes-gluten-free-6-oz - **Slug:** `katz-gluten-free-glazed-donut-holes-gluten-free-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (refined starches, emulsifiers like lecithin and xanthan gum, chemical leaveners, ‘natural flavor’, and industrial oils), characteristic of ultra‑processed foods. ## Review Katz Gluten Free Glazed Donut Holes are a small-pack convenience pastry aimed at shoppers who want the donut-shop experience without gluten. You’d typically find them in the grocery store’s packaged bakery or “free-from” aisle, shelved alongside other gluten‑free baked goods, toaster pastries, and single-serve snack treats. Their six-ounce pack is marketed for quick indulgence: breakfast with coffee, an after‑school snack, or a sweet addition to a weekend brunch spread. Brand messaging leans on nostalgia and home-style comfort—“From the kitchen of Mrs. Katz”—positioning the product as a friendly, family-oriented solution for people avoiding wheat, including kids and allergy-conscious shoppers. Labels emphasize certified gluten-free, dairy-free, nut-free and soy-free claims, creating a health-safety halo for shoppers with allergies, although there’s no organic certification and the ingredient list shows processed components like gums and emulsifiers. In plain terms the product is a shelf‑stable, factory-made pastry: refined gluten‑free flours, palm and canola oils, sugars, chemical leaveners and stabilizers are used to recreate a soft, cake‑like donut. Sensory notes: the donut holes are tender and slightly springy, with a thin sugary glaze that gives a quick crackle and sticky finish; a faint oiliness and sweet, vanilla-like “natural flavor” are detectable. Packaging is typically a sealed clear plastic tray or pouch for grab-and-go convenience. Rituals around these donut holes center on quick treats—packed in lunchboxes, offered at casual get-togethers, or enjoyed warm with coffee—making them a portable, comforting sweet rather than a homemade bakery item. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 onz - **Servings per container:** 6 - **Calories:** 120 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 8g - **Protein:** 1g ## Ingredients INGREDIENTS: GLUTEN FREE FLOUR (CORN STARCH, TAPIOCA STARCH, WHITE RICE FLOUR), PALM OIL, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), WATER, EGGS, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR. CONTAINS: EGGS. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Are Katz's donut holes healthy? Well, 'healthy' can mean different things to different people! These donut holes are gluten-free and dairy-free, making them a great option for those with specific dietary needs. However, they do contain added sugars and are low in protein and fiber, so they're more of a treat than a health food. Enjoy them in moderation, and they can definitely fit into a balanced diet! ### Are these donut holes vegan? Nope, these donut holes are not vegan because they contain eggs. If you're looking for a vegan treat, you might want to explore other options that specifically omit all animal products. But hey, if eggs aren’t a dealbreaker for you, these little bites can still be a delightful indulgence! ### Are Katz's donut holes gluten-free? Absolutely! Katz's donut holes are made with a blend of gluten-free flours, so they're safe for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about gluten sneaking in! ### Do they contain seed oils? Yes, these donut holes do contain palm oil and canola oil, both of which are considered seed oils. While some people prefer to avoid them due to health concerns or environmental reasons, they are commonly used in processed foods for their stability and texture. In moderation, they shouldn’t be a huge concern, but it’s always good to be informed! ### Do Katz's donut holes have artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in these donut holes! They rely on regular sugar and confectioners sugar for sweetness, which many folks prefer. It’s nice to know that they keep things straightforward in that department! ### Are they high in sugar? These donut holes have about 8 grams of sugar per serving, which isn’t considered high compared to some other sweet treats out there. If you're keeping an eye on sugar intake, it's worth noting, but they can still be enjoyed as an occasional indulgence without too much guilt! ### What are some healthier alternatives? If you're looking for healthier alternatives, consider fruit or yogurt for a sweet fix that packs in nutrients. You might also explore baked goods made with whole grains or natural sweeteners. But if it's a donut hole kind of day, Katz's can hit the spot without derailing your day! ### Can kids eat these donut holes? Definitely! Kids can enjoy these donut holes as a fun treat, especially if they have gluten sensitivities. Just keep an eye on portion sizes, as they do contain sugar, and balance them out with some healthy snacks throughout the day! ### Are they good for weight loss? While these donut holes can be enjoyed as part of a balanced diet, they aren't specifically designed for weight loss. They’re more of an occasional treat rather than a daily staple. If you're focusing on weight loss, consider pairing them with healthier options or enjoying them in moderation! ### Are these donut holes ultra-processed? Yes, Katz's donut holes are considered ultra-processed, as they contain a variety of ingredients that are not typically found in a home kitchen. While that might sound daunting, remember that not all processed foods are created equal. If you enjoy them in moderation, they can still be part of a balanced approach to eating! ## Related products - [Delizza Belgian Frozen Mini Chocolate Cream Puffs](https://supermarketpuzzle.com/product/delizza-patisserie-belgian-frozen-mini-chocolate-cream-puffs-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delizza-patisserie-belgian-frozen-mini-chocolate-cream-puffs-1050-oz - [Marie Callender's Pumpkin Pie](https://supermarketpuzzle.com/product/marie-callenders-pumpkin-pie-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-pumpkin-pie-36-oz - [Edy'S/Dreyer'S Slow Churned Double Fudge Brownie Light Ice Cream, 1.5 Qt](https://supermarketpuzzle.com/product/edysdreyers-slow-churned-double-fudge-brownie-light-ice-cream-15-qt-15-qt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edysdreyers-slow-churned-double-fudge-brownie-light-ice-cream-15-qt-15-qt - [Wow Bao Dumpling Steamed Chicken Soup](https://supermarketpuzzle.com/product/wow-bao-dumpling-steamed-chicken-soup-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-dumpling-steamed-chicken-soup-6-oz - [Mrs Ts Pierogies, Cheddar Cheese, Ranch Seasoned with Bacon](https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-cheddar-cheese-ranch-seasoned-with-bacon-2106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-mrs-ts-pierogies-cheddar-cheese-ranch-seasoned-with-bacon-2106-oz - [Banquet Brown 'N Serve Turkey Sausage Breakfast](https://supermarketpuzzle.com/product/banquet-brown-n-serve-turkey-sausage-breakfast-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-turkey-sausage-breakfast-32-oz - [Green Giant Spiral Vegetable Zucchini](https://supermarketpuzzle.com/product/green-giant-spiral-vegetable-zucchini-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-spiral-vegetable-zucchini-12-oz - [T.G.I. 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