Wow Bao Dumpling Steamed Chicken Soup
What You Should Know
Wow Bao Dumpling Steamed Chicken Soup is a single-serve 6 oz frozen convenience product that you would typically find in the supermarket frozen Asian foods aisle, shelved near potstickers, frozen baos, gyoza and microwaveable soup bowls. It reads as a quick comfort option for shoppers looking for an easy lunch or light dinner at home or at work. Occasions that fit this item include a rushed weekday lunch, a solo movie-night meal, or a quick add-on for a student or office worker stocking a mini-freezer. The Wow Bao brand leans into fast-casual Asian street food imagery, appealing to urban millennials and busy professionals who want an ethnic-inspired, restaurant-adjacent experience at home; marketing emphasizes convenience, bold flavors, and steam-cooked authenticity. On-pack messaging often highlights steamed preparation and heritage-inspired fillings, which can create a health halo without organic certification or explicit clean-label guarantees; the ingredient list reveals conventional processing and common freezer-product additives rather than organic or minimally processed claims. Processing context: this is a ready-to-heat frozen product with industrially prepared bases and flavorings. Sensory details: the product typically arrives in a plastic tray or pouch and is heated in a microwave or steamer, delivering a soft, pillowy wheat wrapper that gives way to a saucy, savory chicken filling with cabbage and scallion notes; the broth component adds a slightly gelatinous mouthfeel from added bases and starches. Rituals around this product involve quick steaming, optional dipping sauces, and pairing with a side salad or instant rice for a complete, fast meal.
Nutrition Facts
Ingredients
Wrapper:, Enriched, Wheat, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Water,, Expeller, Pressed, Canola, Oil,, Salt,, Filling:, Chicken,, Water,, Onion,, Napa, Cabbage,, Scallions,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Contains, 2%, or, Less, of, Ginger,, Chicken, Base, [Chicken, Broth,, Salt,, Yeast, Extract,, Carrots,, Flavor,, Onion, Powder,, Corn, Starch,, Chicken, Fat,, Celery,, Onion],, Sugar,, Gelatin,, Dark, Soy, Sauce, (Water,, Caramel, Color,, Soybeans,, Salt,, Corn, Starch,, Sugar),, Garlic,, Rice, Wine, (Rice, Wine,, Salt),, Sesame, Oil,, Soybean, Oil,, Salt,, Chicken, Broth, and, Natural, Flavors,, Yeast, Extract,, White, Pepper..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially formulated ingredients and additives such as chicken base, yeast extract, gelatin, natural flavors and prepared sauces, and is a ready-to-heat frozen product, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Wow Bao Dumpling Steamed Chicken Soup
The Wow Bao dumpling is a filling option with 320 calories and 17 grams of protein, which is great if you're looking for a quick meal. However, with 600 mg of sodium and added sugars, it might not be the healthiest choice if you're watching your salt intake or sugar levels. Think of it as a satisfying treat rather than a health food.