# Wow Bao Dumpling Steamed Chicken Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wow Bao - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/wow-bao-dumpling-steamed-chicken-soup-6-oz - **Slug:** `wow-bao-dumpling-steamed-chicken-soup-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients and additives such as chicken base, yeast extract, gelatin, natural flavors and prepared sauces, and is a ready-to-heat frozen product, consistent with NOVA group 4 ultraprocessed foods. ## Review Wow Bao Dumpling Steamed Chicken Soup is a single-serve 6 oz frozen convenience product that you would typically find in the supermarket frozen Asian foods aisle, shelved near potstickers, frozen baos, gyoza and microwaveable soup bowls. It reads as a quick comfort option for shoppers looking for an easy lunch or light dinner at home or at work. Occasions that fit this item include a rushed weekday lunch, a solo movie-night meal, or a quick add-on for a student or office worker stocking a mini-freezer. The Wow Bao brand leans into fast-casual Asian street food imagery, appealing to urban millennials and busy professionals who want an ethnic-inspired, restaurant-adjacent experience at home; marketing emphasizes convenience, bold flavors, and steam-cooked authenticity. On-pack messaging often highlights steamed preparation and heritage-inspired fillings, which can create a health halo without organic certification or explicit clean-label guarantees; the ingredient list reveals conventional processing and common freezer-product additives rather than organic or minimally processed claims. Processing context: this is a ready-to-heat frozen product with industrially prepared bases and flavorings. Sensory details: the product typically arrives in a plastic tray or pouch and is heated in a microwave or steamer, delivering a soft, pillowy wheat wrapper that gives way to a saucy, savory chicken filling with cabbage and scallion notes; the broth component adds a slightly gelatinous mouthfeel from added bases and starches. Rituals around this product involve quick steaming, optional dipping sauces, and pairing with a side salad or instant rice for a complete, fast meal. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 320 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 17g ## Ingredients Wrapper: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Expeller Pressed Canola Oil, Salt, Filling: Chicken, Water, Onion, Napa Cabbage, Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt), Contains 2% or Less of Ginger, Chicken Base [Chicken Broth, Salt, Yeast Extract, Carrots, Flavor, Onion Powder, Corn Starch, Chicken Fat, Celery, Onion], Sugar, Gelatin, Dark Soy Sauce (Water, Caramel Color, Soybeans, Salt, Corn Starch, Sugar), Garlic, Rice Wine (Rice Wine, Salt), Sesame Oil, Soybean Oil, Salt, Chicken Broth and Natural Flavors, Yeast Extract, White Pepper. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, weekday-lunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Wow Bao dumpling healthy? The Wow Bao dumpling is a filling option with 320 calories and 17 grams of protein, which is great if you're looking for a quick meal. However, with 600 mg of sodium and added sugars, it might not be the healthiest choice if you're watching your salt intake or sugar levels. Think of it as a satisfying treat rather than a health food. ### Is the Wow Bao dumpling vegan? Nope, the Wow Bao dumpling is not vegan. It contains chicken as the main filling, along with chicken broth and other animal-derived ingredients. So, if you're on a plant-based diet, you might want to look for a different option. ### Is the Wow Bao dumpling gluten-free? Unfortunately, the Wow Bao dumpling is not gluten-free. The wrapper is made from enriched wheat flour, which means it contains gluten. If you're gluten-sensitive or celiac, it's best to steer clear of this one. ### Does the Wow Bao dumpling contain seed oils? Yes, the Wow Bao dumpling does contain expeller pressed canola oil and soybean oil. While some people are cautious about seed oils due to their omega-6 fatty acid content, these oils are commonly used in processed foods for their stability and flavor. In moderation, they can fit into a balanced diet. ### Does the Wow Bao dumpling contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Wow Bao dumpling. The sweetness comes from a small amount of added sugars, which is pretty common in many savory products. So, you can enjoy it without worrying about any hidden sweeteners! ### Is the Wow Bao dumpling high in sugar? Not at all! The Wow Bao dumpling has low sugar content, with just 3 grams of total sugars and only 1 gram of added sugars. It’s a savory treat, so you can indulge without the sugar crash afterward. ### What are some healthier alternatives to the Wow Bao dumpling? If you're looking for healthier options, consider dumplings made with whole grains or veggie-based fillings. You might also explore brands that offer gluten-free or organic options. Homemade dumplings can be a fun project and allow you to control the ingredients! ### Can kids eat the Wow Bao dumpling? Absolutely! The Wow Bao dumpling can be a fun and tasty meal for kids, especially if they enjoy chicken and dumplings. Just keep an eye on the sodium content if you're serving it regularly, and maybe pair it with some veggies for a balanced meal. ### Is the Wow Bao dumpling good for weight loss? The Wow Bao dumpling can be part of a weight-loss plan, especially with its high protein content, which can help keep you feeling full. However, be mindful of portion sizes and overall calorie intake, as it does have a decent amount of sodium and carbohydrates. ### Is the Wow Bao dumpling ultra-processed? While the Wow Bao dumpling is processed, it's not necessarily 'ultra-processed' in the way that some other convenience foods are. It contains recognizable ingredients, but the presence of added sugars and seed oils does place it in the processed category. Enjoy it as an occasional treat rather than a staple! ## Related products - [Mrs Ts Pierogies, Cheddar Cheese, Ranch Seasoned with Bacon](https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-cheddar-cheese-ranch-seasoned-with-bacon-2106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-mrs-ts-pierogies-cheddar-cheese-ranch-seasoned-with-bacon-2106-oz - [Banquet Brown 'N Serve Turkey Sausage Breakfast](https://supermarketpuzzle.com/product/banquet-brown-n-serve-turkey-sausage-breakfast-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-turkey-sausage-breakfast-32-oz - [Green Giant Spiral Vegetable Zucchini](https://supermarketpuzzle.com/product/green-giant-spiral-vegetable-zucchini-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-spiral-vegetable-zucchini-12-oz - [T.G.I. 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