# Olipop Tonic Lemon Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Olipop - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/olipop-tonic-lemon-lime-12-oz - **Slug:** `olipop-tonic-lemon-lime-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated beverage containing concentrated juices, syrups, isolated fiber extracts, natural flavors, and non-sugar sweeteners, characteristics typical of ultra-processed foods. ## Review Olipop Tonic Lemon Lime (12 fl oz) reads like a modern retrofit of a classic soda: a slim, brightly labeled can that you’ll spot in the chilled beverage aisle beside sparkling waters, kombuchas, and other “better-for-you” sodas. Stores typically shelve it with functional drinks and specialty tonics rather than with sugary colas. Shoppers reach for it on health-minded grocery runs, for picnic or brunch spreads, or as a fizzy option at casual gatherings and road trips. The brand positions itself as a nostalgic soda alternative — a gut-friendly, plant-forward tonic aimed at millennials and health-aware Gen Xers who want soda flavor without high sugar. Packaging and labels emphasize prebiotics, “low sugar,” and plant extracts; you’ll see health-halo cues like “natural flavors,” botanical artwork, and no overt kid-targeted mascots or bright cartooning, and it is not marketed as organic. In plain processing context, this is an industrially formulated beverage combining fruit concentrates, syrups, fiber extracts, and flavorings. Sensory notes: chilled, it’s bright and effervescent with a clean lemon-lime tang, a slight sweetness from cassava syrup and stevia, and a faintly thicker mouthfeel from added fibers; finish is lightly saline from Himalayan pink salt. The ritual is modern and intentional — cracked open from a six-pack at brunch, poured over ice in a Collins glass, or sipped straight from the can on a sunny walk. While marketed as a functional tonic, its production relies on concentrated juices, extracted fibers, and flavoring processes that distinguish it from a freshly squeezed beverage. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 500 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 9g (32% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Olismart (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Quince Juice Concentrate, Apple Juice Concentrate, Cassava Root Syrup, Key Lime Juice Concentrate, Lemon Juice Concentrate, Stevia Leaf*, Natural Flavors, Himalayan Pink Salt. * Extract. ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** wholesome, nostalgic, convenient ## FAQ ### Is Olipop Tonic Lemon Lime healthy? The healthiness of Olipop Tonic Lemon Lime really depends on your specific dietary goals. It has a low sugar content compared to many sodas, with only 4 grams of added sugars, and it packs in 9 grams of dietary fiber, which is a nice bonus. So, if you're looking for a refreshing drink that offers a bit more than just fizz, this one can be a pretty great option! ### Is Olipop Tonic Lemon Lime vegan? Yes, you can sip away worry-free because Olipop Tonic Lemon Lime is indeed vegan! It contains no animal products, making it a suitable choice for anyone following a plant-based diet. So go ahead, enjoy that fizzy goodness! ### Is Olipop Tonic Lemon Lime gluten-free? Absolutely! Olipop Tonic Lemon Lime is gluten-free, so if you're avoiding gluten for health reasons or just prefer to steer clear, this bubbly drink fits right into your lifestyle. Cheers to that! ### Does Olipop Tonic Lemon Lime contain seed oils? Nope, you're in the clear here! Olipop Tonic Lemon Lime does not contain any seed oils, which is great news if you're trying to keep your diet clean and simple. It's all about those natural ingredients, like carbonated water and plant-based fibers. ### Does Olipop Tonic Lemon Lime contain artificial sweeteners? No artificial sweeteners in sight! This drink relies on stevia leaf for sweetness, which is a natural alternative that many prefer. So you can enjoy the flavor without the guilt of synthetic additives. ### Is Olipop Tonic Lemon Lime high in sugar? Not at all! With only 4 grams of added sugars, Olipop Tonic Lemon Lime is considered low in sugar, especially when compared to regular sodas that can have upwards of 40 grams. It's a refreshing option if you're looking to cut down on sugar without sacrificing taste. ### What are healthier alternatives to Olipop Tonic Lemon Lime? If you're looking for alternatives, you might consider sparkling water with a splash of fresh juice or homemade fruit-infused water. Both can give you that fizzy hit without added sugars, but if you want a fun, flavorful option, Olipop is a solid choice. It’s all about what fits your cravings! ### Can kids drink Olipop Tonic Lemon Lime? Sure thing! Kids can enjoy Olipop Tonic Lemon Lime, especially since it has lower sugar content than traditional sodas and some fun flavors. Just keep in mind their overall sugar intake for the day, and it can be a nice treat! ### Is Olipop Tonic Lemon Lime good for weight loss? While Olipop Tonic Lemon Lime isn't a weight loss miracle, its low calorie count (500 calories per can) and low sugar content can make it a better choice compared to sugary sodas or high-calorie beverages. Just remember, moderation is key, and it's best enjoyed as part of a balanced diet! ### Is Olipop Tonic Lemon Lime ultra-processed? Olipop Tonic Lemon Lime is considered minimally processed, which means it retains more of the natural goodness from its ingredients. It's not loaded with preservatives or artificial additives, making it a more wholesome choice compared to many ultra-processed drinks on the market. ## Related products - [Polar Seltzer, 12 Pack 12 Ounce Cans, Lemon](https://supermarketpuzzle.com/product/polar-seltzer-12-pack-12-ounce-cans-lemon-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-12-pack-12-ounce-cans-lemon-144-oz - [Olipop Ginger Ale](https://supermarketpuzzle.com/product/olipop-ginger-ale-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-ginger-ale-12-oz - [Folgers Ground Coffee, Gourmet Supreme](https://supermarketpuzzle.com/product/folgers-ground-coffee-gourmet-supreme-960-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/folgers-ground-coffee-gourmet-supreme-960-oz - [Canada Dry Ginger Ale, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-12-pack-12-ounce-cans-144-oz - [Poppi Soda Root Beer](https://supermarketpuzzle.com/product/poppi-soda-root-beer-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poppi-soda-root-beer-12-oz - [Blue Diamond Almond Breeze Almond Milk, Unsweetened Vanilla](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-almond-milk-unsweetened-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-almond-milk-unsweetened-vanilla-32-oz - [Sparkling Ice Fruit Punch](https://supermarketpuzzle.com/product/sparkling-ice-fruit-punch-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sparkling-ice-fruit-punch-17-oz - [Coca-Cola Soda Soft Drink, 12 fl oz Cans, 8 Pack](https://supermarketpuzzle.com/product/coca-cola-soda-soft-drink-12-fl-oz-cans-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-soda-soft-drink-12-fl-oz-cans-8-pack-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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