# Nissin Cup Noodle Stir Fry Teriyaki Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-cup-noodle-stir-fry-teriyaki-chicken-3-oz - **Slug:** `nissin-cup-noodle-stir-fry-teriyaki-chicken-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it contains refined flours, multiple industrial additives (flavor enhancers, preservatives, artificial sweetener), hydrolyzed proteins and other reformulated ingredients rather than whole foods. ## Review Nissin Cup Noodle Stir Fry Teriyaki Chicken is a single-serve, 3-ounce instant noodle cup that sits with other convenience meals in the instant noodles/Asian foods aisle or on endcaps near microwaveable meals and quick-soup cups. It reads like a pantry staple for time-crunched shoppers: college students, busy professionals, and parents stocking quick lunches. The brand leans on Nissin’s long-standing ramen heritage and positions this variant as an accessible, Americanized take on teriyaki — familiar, slightly sweet-salty, and inexpensive. Label calls-outs include “No added MSG (contains naturally occurring glutamates),” “natural flavors,” and an RSPO sustainable palm oil note, but there’s no organic or whole-food certification. On the ingredient list you’ll find enriched flour noodles, dehydrated vegetables, hydrolyzed proteins, flavor enhancers, artificial sweetener (sucralose), and a preservative (TBHQ), reflecting substantial industrial processing. Sensory-wise the cup promises a chewy, stir-fry-style noodle rather than a soupy ramen: rehydrated carrot and cabbage flakes, a glossy teriyaki sauce that coats noodles, and a mouthfeel that’s sweet-savory with umami boost from yeast extracts and hydrolyzed proteins. Packaging is a single-use peel-back cup designed for 3–5 minute prep with hot water (eat from the cup or transfer to a bowl), making it part ritual — fast, hands-on, slightly nostalgic for instant-ramen culture. In American grocery culture it operates as a comfortingly cheap, highly portable meal option for late-night study sessions, quick weekday lunches, or emergency pantry stock. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 380 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 1180mg (51% DV) - **Total carbs:** 56g (20% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Protein:** 9g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil), Tapioca Starch, Dried Carrot Flake, Dried Cabbage Flake, Sugar, Salt, Textured Soy Protein, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Corn Starch, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Bean, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Rendered Chicken Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice, Sucralose, TBHQ (Preservative), Vinegar. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Beta Carotene Color** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Teriyaki Chicken Cup Noodle healthy? Healthiness can be pretty subjective! The Teriyaki Chicken Cup Noodle has a decent amount of protein and fiber for a quick meal, but it’s also high in sodium and contains preservatives. If you’re looking for a convenient option that’s a step up from fast food, it fits the bill, but if you’re aiming for whole foods or low-sodium meals, you might want to look elsewhere. ### Is the Teriyaki Chicken Cup Noodle vegan? Nope, this one isn’t vegan. It contains rendered chicken fat and egg white, which are no-gos for plant-based eaters. So if you’re looking for a meat-free option, you might want to explore other noodle bowls that are specifically labeled vegan. ### Is the Teriyaki Chicken Cup Noodle gluten-free? Sadly, this noodle cup contains enriched wheat flour, which means it’s definitely not gluten-free. If gluten is something you’re avoiding, there are plenty of gluten-free noodle alternatives out there that can satisfy your cravings without the wheat. ### Does it contain seed oils? Yes, it does! The Teriyaki Chicken Cup Noodle uses a blend of palm oil and canola oil. While some people prefer to steer clear of seed oils due to concerns about processing and omega-6 fatty acid ratios, it’s worth noting that these oils are commonly used in many processed foods for their stability and texture. ### Does it contain artificial sweeteners? Yes, it includes sucralose, an artificial sweetener, which adds a hint of sweetness without adding calories. While some folks are wary of artificial sweeteners, many enjoy them as a way to reduce sugar intake, so it really depends on your dietary preferences! ### Is it high in sugar? Not really! The Teriyaki Chicken Cup Noodle has 8 grams of total sugars, which isn’t excessive, especially for a packaged meal. That said, it doesn’t have added sugars, so you’re getting that sweetness mostly from the ingredients themselves. ### What are healthier alternatives? If you’re looking for something a bit healthier, consider whole grain or veggie-based noodles with homemade sauces. You might also try other brands that offer organic or gluten-free options, or even make your own stir-fry at home with fresh veggies and lean protein—your taste buds and body will thank you! ### Can kids eat the Teriyaki Chicken Cup Noodle? Absolutely! Kids often enjoy the fun, slurpable noodles and the savory teriyaki flavor. Just keep an eye on the sodium content, as it’s on the higher side, and maybe pair it with some fresh veggies to balance things out. ### Is it good for weight loss? It really depends on your overall diet and lifestyle. The Teriyaki Chicken Cup Noodle isn’t particularly low in calories or sodium, but it can fit into a balanced diet if enjoyed in moderation. If you’re counting calories, it might be best to have it as an occasional treat rather than a daily staple. ### Is it ultra-processed? Yes, this product is considered ultra-processed due to its long list of ingredients, including preservatives and artificial flavors. While ultra-processed foods aren’t inherently 'bad,' they often lack the nutrients found in whole foods, so it’s about finding that balance in your diet. ## Related products - [Nissin Asian Noodles In Sauce, Fiery Korean Chicken Flavor, Stir Fry 2.96 oz](https://supermarketpuzzle.com/product/nissin-asian-noodles-in-sauce-fiery-korean-chicken-flavor-stir-fry-296-oz-296-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-asian-noodles-in-sauce-fiery-korean-chicken-flavor-stir-fry-296-oz-296-oz - [Jeff's Natural Sun Ripened Dried Tomatoes](https://supermarketpuzzle.com/product/jeffs-garden-natural-sun-ripened-dried-tomatoes-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jeffs-garden-natural-sun-ripened-dried-tomatoes-8-oz - [Tonnino Tuna Fillets, Spring Water](https://supermarketpuzzle.com/product/tonnino-tuna-fillets-spring-water-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-tuna-fillets-spring-water-670-oz - [Dr. McDougall's Big Cup Soup, Vegan Miso Ramen with Noodles](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-miso-ramen-with-noodles-190-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-miso-ramen-with-noodles-190-oz - [Mott's Applesauce, 48 oz jar](https://supermarketpuzzle.com/product/motts-applesauce-48-oz-jar-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-48-oz-jar-48-oz - [Bonafide Organic Vegetable Broth No Salt Added](https://supermarketpuzzle.com/product/bonafide-provisions-organic-vegetable-broth-no-salt-added-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-vegetable-broth-no-salt-added-32-oz - [Del Monte Fresh Cut Green Beans, Blue Lake French Style](https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-beans-blue-lake-french-style-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-green-beans-blue-lake-french-style-1450-oz - [Dinty Moore Microwave Bowls - Beef Stew](https://supermarketpuzzle.com/product/dinty-moore-microwave-bowls-beef-stew-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dinty-moore-microwave-bowls-beef-stew-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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