# Nissin Chow Mein Noodles, Teriyaki Chicken Flavor > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-chow-mein-noodles-teriyaki-chicken-flavor-4-oz - **Slug:** `nissin-chow-mein-noodles-teriyaki-chicken-flavor-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (flavor enhancers, high-fructose corn syrup, sucralose, TBHQ, phosphates, maltodextrin) and is formulated for long shelf life and uniform taste, which classifies it as ultra-processed (NOVA 4). ## Review Nissin Chow Mein Noodles, Teriyaki Chicken Flavor is a familiar, budget-minded instant noodle product you'll typically find on the dry noodle / international foods aisle, shelved near other instant ramen, packaged stir-fry noodles, and quick-prep microwaveable meals. Its bright brand logo and flavor callout position it as an easy, savory option for solo dinners, late-night snacks, or emergency pantry staples. This product targets convenience-seekers — college students, busy parents, and anyone after a fast, flavorful meal — leaning on nostalgia for quick Asian-inspired meals rather than authentic restaurant cuisine. The front label emphasizes flavor and speed rather than health; you’re unlikely to see organic certification or prominent “natural” seals, though small print may list “natural flavor” or ingredient highlights. Visually the package signals instant gratification: a foil-lined pouch or plastic-wrapped brick of pre-fried, dried noodles with a tiny seasoning packet. Sensory characteristics include slightly chewy, springy noodles with a slick, oily mouthfeel from palm/canola oil and a sweet-savory teriyaki profile driven by sugar, high-fructose corn syrup, concentrated chicken stock and umami enhancers; the finished bowl is often glossy, moderately salty, and faintly sweet with a soft rehydrated vegetable sprinkle. Preparation is quick — boil/soak and toss with the seasoning — a ritual that invites add-ins like eggs, frozen veggies, or leftover chicken. In plain terms this is an ultra-processed convenience food: it contains multiple additives (flavor enhancers, preservatives, sweeteners, emulsifiers) formulated to deliver consistent taste and long shelf life. It fits squarely into American grocery culture as an inexpensive, immediate meal solution rather than a health-forward choice. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 480 - **Total fat:** 21g (27% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 1340mg (58% DV) - **Total carbs:** 65g (24% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 6g (12% DV) - **Protein:** 10g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Safflower Oil), Water, Sugar, Salt, Contains Less than 2% of Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Carrot Strip, Egg White, High Fructose Corn Syrup, Lactose Maltodextrin, Natural Flavor, Rendered Chicken Fat, Rice, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Sucralose, TBHQ (Preservative), Vinegar, Wheat, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Beta Carotene Color** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Teriyaki Chicken Chow Mein healthy? The Teriyaki Chicken Chow Mein can be a quick and tasty meal, but calling it 'healthy' really depends on what you're comparing it to. With 480 calories and 21g of fat per serving, it's definitely more of a comfort food than a salad. If you're looking for a meal that's high in fiber and low in sodium, you might want to explore other options. ### Is the Teriyaki Chicken Chow Mein vegan? Nope, this Chow Mein isn't vegan. It contains egg whites and rendered chicken fat, so it's definitely off the menu for those following a plant-based lifestyle. If you're craving something similar, you might want to try a veggie stir-fry with tofu instead! ### Is it gluten-free? Unfortunately, this Chow Mein is not gluten-free. It contains enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free noodle option, there are plenty of rice or quinoa-based noodles out there that can fill that craving! ### Does it contain seed oils? Yes, it does! The Teriyaki Chicken Chow Mein contains a blend of palm, canola, and safflower oils. While some people are wary of seed oils due to their processing methods, they are commonly used in many packaged foods for their stability and flavor. Just keep moderation in mind! ### Does it contain artificial sweeteners? Yes, this product includes sucralose, which is an artificial sweetener. Some folks prefer to steer clear of artificial sweeteners, while others appreciate that it helps balance the flavors without adding a ton of sugar. If you're sensitive to sweeteners, it might be worth checking out the ingredient list more closely. ### Is the Teriyaki Chicken Chow Mein high in sugar? Not exactly, but it's not super low either! With 9g of total sugars (6g of which are added sugars), it's not a sugar bomb, but it’s definitely something to consider if you're watching your sugar intake. If you're looking for something with less sugar, you might want to whip up a homemade noodle dish instead. ### What are healthier alternatives to this Chow Mein? If you're on the hunt for healthier alternatives, consider making a homemade stir-fry with whole grain noodles, a variety of veggies, and a lean protein like chicken or tofu. You could also try a low-sodium ramen or soba noodles tossed with fresh ingredients and a homemade sauce for a more nutritious twist! ### Can kids eat the Teriyaki Chicken Chow Mein? Absolutely! Kids often enjoy the flavor and convenience of this Chow Mein. Just keep in mind the sodium content—at 1340mg per serving, it's a bit on the high side, so it might be best to serve it as an occasional treat rather than a regular meal. ### Is it good for weight loss? It really depends on your overall diet and lifestyle! While this Chow Mein can fit into a balanced diet, its higher calorie and sodium content might not be ideal if you're focused on weight loss. Pairing it with a side of veggies or a salad could help balance things out! ### Is the Teriyaki Chicken Chow Mein ultra-processed? Yes, it falls into the ultra-processed category. With a long list of ingredients, including preservatives and artificial colors, it's definitely more processed than your average home-cooked meal. But hey, we all love convenience sometimes, and it's perfectly fine to indulge every now and then! ## Related products - [Del Monte® Fresh Cut® Sweet Gold & White Whole Kernel Corn, 15.25 Oz. 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