# Furmano's Diced Tomatoes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Furmano's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/furmanos-diced-tomatoes-1450-oz - **Slug:** `furmanos-diced-tomatoes-1450-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): whole tomatoes preserved in tomato juice with added salt, calcium chloride (firming agent), and citric acid for stability and shelf life, but it is not formulated with industrially created flavorings or many additives typical of ultra-processed foods. ## Review Furmano's Diced Tomatoes (14.5 oz) is the grocery-aisle workhorse you spot in the canned goods row, shelved alongside tomato sauces, whole and crushed tomatoes, and other pantry staples like beans and broths. Packaged in a standard metal can with a colorful, family-oriented label, it reads as a familiar Italian-American pantry item — useful for weeknight pasta, simmering into chili, or stretching a stovetop soup. You’ll see it in shopping carts for quick weeknight runs, meal-prep Sundays when cooks batch sauces and stews, and storm-prep lists for nonperishable meal bases. The brand leans into a wholesome, homegrown image aimed at practical home cooks and families who want convenient, recognizable ingredients rather than gourmet specialty products. Labels often emphasize simple ingredients and “naturally derived” language (here citric acid is noted as naturally derived), which can create a mild “natural” health halo even though there’s no organic certification listed. The ingredient list is short — diced tomatoes, tomato juice, sea salt, calcium chloride, salt, citric acid — and nutrition is modest (about 25 calories, 125 mg sodium, 4 g sugars per serving), making it feel light and versatile. In plain terms it’s a processed, shelf-stable vegetable product: tomatoes preserved for convenience with a few stabilizers and acidulants. Sensory notes: soft, slightly chunky tomato pieces suspended in bright, tangy juice with a clean, mildly acidic finish; texture breaks down easily when cooked. Rituals include opening the can straight into a saucepan to build a sauce, draining and adding to salads or salsas, or pureeing for a quick tomato base — a familiar, comforting presence in American home cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Salt, Citric Acid (Naturally Derived). ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Furmano's Diced Tomatoes healthy? Absolutely! Furmano's Diced Tomatoes are low in calories, with just 25 per serving, making them a great addition to a balanced diet. They provide a good source of potassium and are free from added sugars and preservatives, which is a win in my book. However, like anything, it's all about how you use them — pair them with whole grains or lean proteins for a wholesome meal! ### Are Furmano's Diced Tomatoes vegan? Yes, they are totally vegan! With just diced tomatoes, tomato juice, and a sprinkle of sea salt, you can feel good about adding these to your plant-based meals. They're a fantastic way to boost the nutrition and flavor of your favorite vegan dishes. ### Are Furmano's Diced Tomatoes gluten-free? You bet! Furmano's Diced Tomatoes are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can confidently toss them into soups, stews, or sauces without worrying about hidden gluten. ### Do Furmano's Diced Tomatoes contain seed oils? Nope, no seed oils here! The ingredients list is refreshingly simple and clean, focusing on the tomatoes themselves without the addition of any oils. This means you're getting the pure tomato goodness without any unnecessary fats. ### Do they have artificial sweeteners? Not at all! Furmano's Diced Tomatoes are free from artificial sweeteners, which is great if you're trying to avoid those. Instead, you get the natural sweetness from the tomatoes themselves, which is always a plus. ### Is Furmano's Diced Tomatoes high in sugar? Not even close! With only 4 grams of total sugars per serving, these diced tomatoes are low in sugar, making them a smart choice for those watching their sugar intake. They’re a great way to add flavor without the sweet stuff! ### What are some healthier alternatives to Furmano's Diced Tomatoes? If you're looking for alternatives, fresh tomatoes or homemade tomato sauce can be great options, but they do require a bit more prep time. For convenience, other brands of canned tomatoes with minimal ingredients are also available, just be sure to check the labels for added sugars or preservatives. ### Can kids eat Furmano's Diced Tomatoes? Definitely! Furmano's Diced Tomatoes are a kid-friendly option, packed with flavor and nutrients. They can be a fun addition to pasta dishes, tacos, or even as a dip for veggies, making it easy to sneak in some healthy ingredients. ### Are they good for weight loss? Yes, they can be a helpful part of a weight loss plan! With low calories and no added sugars, Furmano's Diced Tomatoes can add bulk and flavor to your meals without piling on the calories. Just remember to balance them with other nutritious foods to keep things satisfied and balanced. ### Are Furmano's Diced Tomatoes ultra-processed? Not really! While they are canned, Furmano's Diced Tomatoes are considered minimally processed. The ingredients are straightforward, focusing on the tomatoes themselves, so you can enjoy them without the guilt of overly processed foods. ## Related products - [Ro-Tel Tomatoes & Green Chiles, Diced Original](https://supermarketpuzzle.com/product/rotel-ro-tel-tomatoes-green-chiles-diced-original-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rotel-ro-tel-tomatoes-green-chiles-diced-original-10-oz - [Geisha Water Chestnuts, Sliced](https://supermarketpuzzle.com/product/geisha-water-chestnuts-sliced-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-water-chestnuts-sliced-8-oz - [Libby's Crispy Sauerkraut](https://supermarketpuzzle.com/product/libbys-crispy-sauerkraut-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-crispy-sauerkraut-1450-oz - [Snow's Clams, Minced, Wild Caught 6.5 oz](https://supermarketpuzzle.com/product/snows-clams-minced-wild-caught-65-oz-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snows-clams-minced-wild-caught-65-oz-650-oz - [Aunt Nellie's Pickled Beets Sliced](https://supermarketpuzzle.com/product/aunt-nellies-pickled-beets-sliced-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-pickled-beets-sliced-16-oz - [Bumble Bee Chunk Light Tuna in Water](https://supermarketpuzzle.com/product/bumble-bee-chunk-light-tuna-in-water-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-light-tuna-in-water-12-oz - [Del Monte Carrots, Sliced](https://supermarketpuzzle.com/product/del-monte-carrots-sliced-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-carrots-sliced-1450-oz - [Del Monte French Style Green Beans](https://supermarketpuzzle.com/product/del-monte-french-style-green-beans-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-french-style-green-beans-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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