
Ro-Tel Tomatoes & Green Chiles, Diced Original
What You Should Know
RO*TEL Ro-Tel Tomatoes & Green Chiles, Diced Original is a pantry-ready canned vegetable that reads like an instant flavor boost. You’d spot the 10 oz metal can in the canned tomatoes/salsa aisle, shelved near other diced and crushed tomatoes, canned chiles, salsas, and beans—often grouped with Mexican-inspired and convenience cooking staples. This product fits quick weeknight dinners, game-day dips and snack prep, emergency storm-cupboard shopping, or any trip where you want to add heat without chopping. The brand positions itself as bold and playful, appealing to home cooks who want approachable spice and convenience; marketing skews toward busy families, tailgaters, and people who cook Tex-Mex or Southwestern dishes. Label cues include “Non-GMO Project Verified,” calorie and net-carb claims, and a keto-friendly callout — small health-halo signals rather than organic or “all-natural” certification. It contains no organic certification and no child-focused mascots. Processing context: plain-language note — these are vine-ripened tomatoes that have been canned and stabilized with small amounts of salt and food-grade additives to preserve texture and flavor. Sensory details: expect juicy, soft diced tomato pieces with tender, zesty green chile bits and a bright, slightly acidic finish from citric acid; texture is saucy rather than firm. Packaged in a standard sealed metal can, the ritual is simple: open with a can opener, drain or add directly to salsa, queso, soups, chili, or casseroles. It’s an easy, shelf-stable shortcut that brings a familiar spicy kick to American home cooking.
Nutrition Facts
Ingredients
Tomatoes,, Water,, Chopped, Green, Chili, Peppers,, Less, than, 2%, of:, Salt,, Calcium, Chloride,, Natural, Flavor,, Citric, Acid,, Cilantro..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed canned vegetable product: the main ingredients are whole tomatoes and chiles preserved in water with added salt and minor additives (calcium chloride, citric acid, natural flavor) to maintain texture and flavor, which aligns with NOVA group 3 rather than ultra-processed formulations.
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Common Questions about Ro-Tel Tomatoes & Green Chiles, Diced Original
Ro-Tel Tomatoes & Green Chiles can definitely fit into a healthy diet, especially if you’re looking for a low-calorie flavor booster for your dishes. With only 25 calories per serving and a decent dose of fiber, it can add taste without a lot of extra calories. Just remember, 'healthy' is relative — it’s a great addition to meals, but balance is key!
