# Del Monte® Fresh Cut® Sweet Gold & White Whole Kernel Corn, 15.25 Oz. Can

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15.25 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-fresh-cut-sweet-gold-white-whole-kernel-corn-1525-oz-can-1525-oz
- **Slug:** `del-monte-fresh-cut-sweet-gold-white-whole-kernel-corn-1525-oz-can-1525-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food: whole corn preserved by heat and canning with added water and salt but no industrial additives or reformulations, fitting the NOVA 3 category.

## Review

Del Monte Fresh Cut Sweet Gold & White Whole Kernel Corn (15.25 oz) sits on the canned vegetable aisle, shelved among other canned corn varieties, green beans, peas and tomatoes, and often near canned soups and ready-to-heat sides. It reads as a pantry staple for quick weeknight dinners, backyard barbecues, potlucks and larger households that want a ready-to-use vegetable without fuss. The brand leans on a long-standing American heritage voice — family-focused, reliable and approachable — appealing to budget-conscious parents and home cooks who value convenience and recognizable labels. Packaging and copy cultivate a “garden-quality” health halo with phrases like Fresh Cut, non-GMO, preservative-free and a note about can lining produced without intentional BPA, though the product is not organic. The ingredient list is short — corn, water, sea salt — and the processing context is straightforward: kernels are harvested, heat-processed and canned for shelf stability. Sensory notes: drained kernels are glossy, tender-crisp with a pronounced sweet corn flavor and a pop of texture from whole kernels in a metal can with an easy-open lid; color alternates of golden and creamy white give a homey look. Rituals include draining and rinsing or heating directly in a skillet, stirring into succotash, soups, salads, corn casseroles or serving simply alongside grilled chicken. The 15.25 oz size signals family-portion intent — bigger than a single-serving can but still pantry-friendly — making it an easy reach for cooks who want a familiar, no-prep vegetable that still tastes like summer corn.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 1g

## Ingredients

Corn, Water, Sea Salt.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the corn healthy?

Absolutely! This sweet corn is a great source of nutrition, providing a low-calorie option with just 60 calories per serving. It's packed with fiber and essential nutrients, making it a wholesome addition to your meals. Just remember, 'healthy' can mean different things depending on your dietary needs and goals.

### Is it vegan?

Yes, you can rest easy knowing this corn is 100% vegan! With just corn, water, and a sprinkle of sea salt, it’s a plant-based delight that fits right into a vegan lifestyle.

### Is it gluten-free?

You bet! This corn is gluten-free, so it’s perfect for anyone avoiding gluten. Whether you're celiac or just prefer to steer clear, you can enjoy this corn without any worries.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, just corn, water, and sea salt. This means you won't find any of those highly processed oils that some people prefer to avoid.

### Does it contain artificial sweeteners?

Not a chance! You won't find any artificial sweeteners lurking in this can. Instead, you get the natural sweetness of corn — simple and straightforward.

### Is it high in sugar?

Not really! With just 7 grams of total sugars per serving, it’s not considered high in sugar. It's a naturally sweet option, but if you're watching your sugar intake, it's always good to pair it with other foods for balance.

### What are healthier alternatives?

If you're looking for alternatives, fresh or frozen corn can be great options, especially since they often retain more nutrients. However, if convenience is key, this canned corn is a solid choice that still packs a nutritional punch for quick meals.

### Can kids eat it?

Definitely! Kids can enjoy this corn as a tasty side dish or mixed into their favorite recipes. It's a fun way to add some veggies to their plates without any fuss.

### Is it good for weight loss?

This corn can definitely fit into a weight-loss plan! It's low in calories and can add volume to meals, helping you feel fuller without a lot of added calories. Just watch portion sizes with other ingredients, especially if you're pairing it with richer foods.

### Is it ultra-processed?

Not quite! While it's canned, this corn is minimally processed, meaning it retains most of its natural goodness. The simple ingredient list reflects that — just corn, water, and sea salt — so you can feel good about including it in your meals!

## Related products

- [Furmano's Diced Tomatoes](https://supermarketpuzzle.com/product/furmanos-diced-tomatoes-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furmanos-diced-tomatoes-1450-oz
- [Ro-Tel Tomatoes & Green Chiles, Diced Original](https://supermarketpuzzle.com/product/rotel-ro-tel-tomatoes-green-chiles-diced-original-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rotel-ro-tel-tomatoes-green-chiles-diced-original-10-oz
- [Geisha  Water Chestnuts, Sliced](https://supermarketpuzzle.com/product/geisha-water-chestnuts-sliced-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-water-chestnuts-sliced-8-oz
- [Libby's Crispy Sauerkraut](https://supermarketpuzzle.com/product/libbys-crispy-sauerkraut-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-crispy-sauerkraut-1450-oz
- [Snow's Clams, Minced, Wild Caught 6.5 oz](https://supermarketpuzzle.com/product/snows-clams-minced-wild-caught-65-oz-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snows-clams-minced-wild-caught-65-oz-650-oz
- [Aunt Nellie's Pickled Beets Sliced](https://supermarketpuzzle.com/product/aunt-nellies-pickled-beets-sliced-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-pickled-beets-sliced-16-oz
- [Bumble Bee Chunk Light Tuna in Water](https://supermarketpuzzle.com/product/bumble-bee-chunk-light-tuna-in-water-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-light-tuna-in-water-12-oz
- [Del Monte Carrots, Sliced](https://supermarketpuzzle.com/product/del-monte-carrots-sliced-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-carrots-sliced-1450-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md