# Del Monte Carrots, Sliced > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DEL MONTE - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-carrots-sliced-1450-oz - **Slug:** `del-monte-carrots-sliced-1450-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) canned vegetable: whole carrots with added water, sea salt and calcium chloride, preserved by commercial heat-processing and packaged for shelf stability. Ingredients are few and recognizable, but the canning and added salt/firming agent place it in the processed foods category rather than minimally processed. ## Review Del Monte Fresh Cut Sliced Carrots (14.5 oz) sits solidly in the canned vegetables aisle, shelved with other canned veg, broths and ready-to-use sides where busy cooks scan for pantry basics. A legacy brand with broad supermarket visibility, Del Monte positions this product as a family-friendly, reliable pantry staple — marketed toward budget- and time-conscious households that still want a “natural” vegetable option. The label leans on health halos: "Non-GMO," "no preservatives," "enhanced with natural sea salt," and a Non-BPA can lining claim, while stopping short of organic certification. Visually the can promises convenience and simplicity rather than premium artisanal cues. In plain processing terms, these are peeled and sliced carrots packed in water, lightly salted and firmed with calcium chloride, then heat-processed and sealed for shelf stability. Sensory details emphasize a tender-crisp texture and the clean, slightly sweet carrot flavor with a mild saline finish; slices are uniform for quick use. The 14.5 oz metal can is a ritual-friendly pantry item — pop it out to add to soups, stews, casseroles, stir-fries, or to heat-and-serve as an easy side for weeknight dinners. Families may drain and toss into a quick honey-glazed skillet for kids or stir them straight into a pot of chili. Because the ingredient list is short, the product reads as closer to fresh than many processed foods, but the canning and added salt/firming agent mark it as a preserved convenience designed to bridge fresh produce and time-squeezed meal routines. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients Carrots, Water, Sea Salt, Calcium Chloride. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Are Del Monte carrots healthy? Del Monte carrots are a great source of nutrients for a quick and convenient vegetable option. With only 30 calories per serving and packed with fiber, they can fit nicely into a balanced diet. Of course, 'healthy' can mean different things depending on your dietary needs, but these carrots are a good way to boost your veggie intake without a lot of fuss! ### Are Del Monte carrots vegan? Absolutely! Del Monte carrots are 100% vegan, made from just carrots, water, sea salt, and calcium chloride. So whether you're a full-fledged vegan or just looking to add more plant-based options to your meals, these carrots are a guilt-free choice. ### Are Del Monte carrots gluten-free? Yes, you can munch on Del Monte carrots without worrying about gluten. They’re made from simple ingredients that are naturally gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. ### Do Del Monte carrots contain seed oils? Nope, there are no seed oils in Del Monte carrots! Their ingredient list is refreshingly simple, which means you can enjoy them without any of those controversial oils that often sneak into processed foods. ### Do Del Monte carrots have artificial sweeteners? Not at all! Del Monte carrots are free from artificial sweeteners, which is great if you're trying to avoid those sneaky sugar substitutes. With just the natural sweetness of carrots, you can enjoy their flavor without any added complications. ### Are Del Monte carrots high in sugar? Nope, these carrots are not high in sugar. With only 4 grams of total sugars per serving, they’re a low-sugar option compared to many snacks out there. They're a great way to satisfy a veggie craving without sending your sugar levels soaring. ### What are healthier alternatives to Del Monte carrots? If you're looking for alternatives, fresh carrots or frozen ones are great choices as they can offer a bit more crunch and flavor. You could also consider other canned veggies like green beans or peas, but make sure to check the sodium levels, as they can vary widely! ### Can kids eat Del Monte carrots? Definitely! Del Monte carrots are a kid-friendly option, packed with nutrients and easy to prepare. Just be sure to serve them alongside some of their favorite dips or as part of a colorful veggie platter to make them more appealing! ### Are Del Monte carrots good for weight loss? Yes, they can be a helpful addition to a weight loss plan! With low calories and a good amount of fiber, they can help you feel full without piling on the calories. Just remember to balance them with other food groups for a well-rounded meal. ### Are Del Monte carrots ultra-processed? While they are packaged and canned, Del Monte carrots are considered minimally processed. They contain just a few simple ingredients, which means they retain much of their natural goodness, unlike ultra-processed foods that often come with a laundry list of additives. ## Related products - [Del Monte French Style Green Beans](https://supermarketpuzzle.com/product/del-monte-french-style-green-beans-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-french-style-green-beans-8-oz - [Dole Pineapple, Crushed 8 oz](https://supermarketpuzzle.com/product/dole-pineapple-crushed-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-crushed-8-oz-8-oz - [Cento Artichoke Hearts, Quartered](https://supermarketpuzzle.com/product/cento-artichoke-hearts-quartered-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-artichoke-hearts-quartered-14-oz - [Starkist Tuna Creations Deli Style Pouch](https://supermarketpuzzle.com/product/starkist-tuna-creations-deli-style-pouch-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-tuna-creations-deli-style-pouch-3-oz - [Musselman's Natural Unsweetened Applesauce](https://supermarketpuzzle.com/product/musselmans-natural-unsweetened-applesauce-23-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-natural-unsweetened-applesauce-23-oz - [Nissin Stir Fry Asian Noodle In Sauce, Volcanic Mongolian Beef Flavor, Hot & Spicy 4.37 oz](https://supermarketpuzzle.com/product/nissin-stir-fry-asian-noodle-in-sauce-volcanic-mongolian-beef-flavor-hot-spicy-437-oz-437-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-stir-fry-asian-noodle-in-sauce-volcanic-mongolian-beef-flavor-hot-spicy-437-oz-437-oz - [Green Giant Sweet Corn, Low Sodium, Whole Kernel 15.25 oz](https://supermarketpuzzle.com/product/green-giant-sweet-corn-low-sodium-whole-kernel-1525-oz-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sweet-corn-low-sodium-whole-kernel-1525-oz-1525-oz - [Hormel Mary Kitchen Corned Beef Hash Reduce Sodium](https://supermarketpuzzle.com/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md