# Nick's Strawberry Swirl Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nick's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/nicks-strawberry-swirl-ice-cream-16-oz - **Slug:** `nicks-strawberry-swirl-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrially modified components (protein isolates, soluble corn fiber, modified oils), non-nutritive and alternative sweeteners, emulsifiers, and stabilizers, which are hallmarks of ultra-processed foods. These industrial formulations and additives justify a NOVA classification of 4. ## Review Nick's Strawberry Swirl Ice Cream is a 16 fl oz frozen dessert you would find in the supermarket freezer aisle, shelved with other reduced-calorie and diet-oriented ice creams such as Halo Top, Enlightened, and other premium low-sugar tubs. Look for it near light ice cream, protein ice cream, and keto-friendly frozen novelties rather than traditional full-fat premium pints. Shoppers add it to carts on grocery runs aimed at lighter indulgences — weekend treats, movie-night desserts, or post-dinner sweets when someone wants the flavor of ice cream with fewer sugars and calories. The brand positions itself as a health-forward indulgence, appealing to adults trying to manage calories or carbs while still enjoying dessert; marketing leans into “low sugar”/“low calorie” and high-protein cues rather than family or child-focused graphics. Labels often emphasize health halos like reduced sugar, natural sweeteners, and protein content; there is no organic certification and imagery leans clean and modern rather than kid-centric. In plain terms, this is an industrially reformulated frozen dessert that combines dairy with isolated proteins, alternative sweeteners, fiber, and emulsifiers. Sensory-wise the product aims for a creamy yet airy mouthfeel, a light strawberry swirl with small fruit pieces from freeze-dried strawberries, and a slightly cool sweetness from erythritol and allulose; texture is smoother and less fatty than traditional ice cream. Packaging is a resealable paperboard tub or pint with a peel lid, used at home for single-serve spoons straight from the container or portioned into bowls for shared movie nights or casual desserts. The eating ritual emphasizes controlled indulgence and convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 80 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Soluble Corn Fiber, Epg (Modified Plant-Based Oil), Allulose, Erythritol, Water, Sorbitol, Strawberry Puree, Less than 2% of: Freeze Dried Strawberries, Coconut Oil, Natural Flavor, Salt, Steviol Glycosides, Citric Acid, Corn Starch, Natural Flavor, Ascorbic Acid, Locust Bean Gum, Vegetable Juice for Color, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Guar Gum, Maltodextrin. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, post-workout - **Vibes:** indulgent, practical, nostalgic, convenient ## FAQ ### Is Nick's Strawberry Swirl Ice Cream healthy? Healthiness can be a bit subjective! With only 80 calories per serving and 7 grams of dietary fiber, it’s a lighter treat compared to many traditional ice creams. However, if you’re looking for a high-protein snack, this isn’t it. Think of it as a fun, lower-calorie dessert rather than a health food. ### Is it vegan? Nope, Nick's Strawberry Swirl Ice Cream isn’t vegan. It contains cream and a dairy protein blend, which means it’s definitely on the dairy-loving side of things. If you’re avoiding animal products, you might want to explore some plant-based ice cream options instead. ### Is it gluten-free? Yes, this ice cream is gluten-free! So, if you’re avoiding gluten for dietary reasons or just because, you can enjoy a scoop (or two) without worry. It’s a sweet treat that won’t disturb your tummy if gluten is a no-go for you. ### Does it contain seed oils? Yes, it does contain a modified plant-based oil, which is a type of seed oil. While some people are concerned about seed oils, they’re often used in products like this for texture and to keep things creamy. In moderation, it’s generally considered okay, but if you prefer to avoid them, that’s totally valid! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Nick's Strawberry Swirl Ice Cream! Instead, it uses allulose and erythritol, which are natural sweeteners that provide sweetness without the calories of sugar. So, you can feel good about indulging without the guilt of artificial additives. ### Is it high in sugar? Not at all! This ice cream is low in sugar, boasting just 1 gram per serving. If you’re looking to satisfy your sweet tooth without a sugar overload, this could be a fun option for you. ### What are healthier alternatives? If you’re looking for alternatives, consider frozen yogurt or fruit-based sorbets, which often have fewer calories and sugars. There are also some great dairy-free ice creams made from almond or coconut milk that can be lower in calories, too. It really depends on what you’re in the mood for! ### Can kids eat it? Absolutely! Kids can enjoy Nick's Strawberry Swirl Ice Cream, especially since it’s gluten-free and low in sugar. Just keep an eye on portions, as with any treat, to keep those little tummies happy and healthy. ### Is it good for weight loss? It could be a decent option if you’re watching your weight! With only 80 calories per serving and low sugar, it’s a lighter choice compared to many other ice creams. Just remember, balance is key, so enjoy it as part of an overall healthy diet. ### Is it ultra-processed? Yes, Nick's Strawberry Swirl Ice Cream is considered ultra-processed due to its ingredient list. While it has some redeeming qualities like being low in sugar and high in fiber, it does contain modified ingredients and additives to achieve that creamy texture and flavor. 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