# Food For Life Ezekiel 4:9 Bread Sprouted 100% Whole Grain Cinnamon Raisin All Natural > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Food for Life - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/food-for-life-ezekiel-49-bread-sprouted-100-whole-grain-cinnamon-raisin-all-natural-24-oz - **Slug:** `food-for-life-ezekiel-49-bread-sprouted-100-whole-grain-cinnamon-raisin-all-natural-24-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable sprouted whole grains and simple organic ingredients with no industrial additives, this is a processed food (NOVA 3) — a bakery product prepared from minimally altered ingredients and then baked. ## Review Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Cinnamon Raisin loaf is a pantry staple in the natural foods aisle — often kept in the refrigerated or frozen bread section at health-oriented grocers and the organic bread bay at mainstream supermarkets. You’ll find it shelved near other sprouted and whole-grain breads, bagels, and specialty loaves, usually alongside organic nut butters, natural jams, and refrigerated vegan spreads. This loaf fits shopping trips focused on breakfast upgrades, weekly meal prep, school-lunch packing, or anyone seeking a healthier sandwich base. The brand positions itself as heritage-driven and faith-referenced (the name evokes a biblical verse), marketed to shoppers who value whole grains, plant-forward eating, and clean-label claims; its audience skews health-conscious adults and families seeking minimally altered ingredients. The label leans into health halos: “sprouted,” “100% whole grain,” “all natural,” and organic certifications are prominent, with simple type and earthy colors that signal authenticity rather than kid-focused gimmicks. In plain terms, the product is a processed bakery item made from sprouted whole grains and simple, organic inclusions rather than industrial additives. Sensory details: slices are moist and slightly dense from sprouted grains, studded with plump raisins and warm cinnamon notes; crumb is tender with a chewy crust. Packaging is a clear plastic loaf bag with branded sleeve and resealable twist tie or clip, encouraging sandwich-making rituals, toast for morning coffee, or quick grilled cheese with an intentional, wholesome vibe. The loaf’s story in American grocery culture is as a trusted, better-for-you bread for mindful daily routines. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 20 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Protein:** 4g ## Ingredients Organic Sprouted Wheat, Organic Raisins, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt, Organic Cinnamon. ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday, post-workout - **Vibes:** wholesome, comforting, practical, nostalgic ## FAQ ### Is the Ezekiel Cinnamon Raisin Bread healthy? That really depends on your definition of healthy! This bread is made from organic sprouted grains and has no added sugars or preservatives, which is a step in the right direction. It's a good source of fiber and protein for a snack or breakfast option, but remember, 'healthy' can vary based on your dietary needs and lifestyle. ### Is the Ezekiel Cinnamon Raisin Bread vegan? Nope, this bread isn’t vegan because it contains wheat gluten, which is derived from wheat. While it doesn't have any animal products, some folks who follow a strict vegan diet may choose to skip it due to the gluten content. So, if you’re looking for a vegan option, you might want to explore other breads! ### Is it gluten-free? Unfortunately, this bread is not gluten-free. It contains several sprouted grains, including wheat and barley, which are no-gos for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of delicious gluten-free breads out there to try instead! ### Does it contain seed oils? Nope, this bread is free from seed oils! That means you won’t find any of those controversial oils like canola or soybean oil lurking in the ingredients. Instead, it focuses on wholesome sprouted grains, which is pretty refreshing in the world of packaged bread. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in this bread comes from organic raisins and a touch of cinnamon, which keeps things natural and tasty. So you can enjoy your slice without worrying about any sneaky sweeteners. ### Is it high in sugar? Not at all! With only 5 grams of total sugars per serving, this bread is definitely on the lower end of the sugar spectrum. Plus, those sugars come from natural sources like raisins, so it’s a far cry from sugary snacks or desserts. ### What are healthier alternatives? If you're looking for alternatives, consider breads made from sprouted grains like this one but with added seeds or nuts for extra nutrition. You might also explore whole grain or gluten-free options that align with your dietary preferences. Just make sure to check the ingredient list for those sneaky added sugars! ### Can kids eat it? Absolutely! This bread can be a great option for kids, especially as a breakfast or snack. It has a mild sweetness from the raisins and cinnamon, making it appealing to little taste buds while providing some good nutrition. ### Is it good for weight loss? While this bread is relatively low in calories and sugars, whether it's good for weight loss really depends on your overall diet and lifestyle. It can be part of a balanced diet if you're mindful of portion sizes and what else you're eating throughout the day. So, enjoy it, but pair it with lots of veggies and lean proteins for a well-rounded meal! ### Is it ultra-processed? This bread is actually considered minimally processed, which is a nice change of pace! It focuses on whole, organic ingredients without a bunch of artificial additives. So, while it’s packaged, you can feel good about what’s in it compared to many other processed breads on the market. ## Related products - [Auntie Annes Pretzel Dogs](https://supermarketpuzzle.com/product/auntie-annes-annes-pretzel-dogs-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/auntie-annes-annes-pretzel-dogs-16-oz - [El Monterey Taquitos Beef](https://supermarketpuzzle.com/product/el-monterey-taquitos-beef-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-taquitos-beef-20-oz - [Eggo Fully Loaded Strawberry Protein Waffle](https://supermarketpuzzle.com/product/eggo-fully-loaded-strawberry-protein-waffle-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-fully-loaded-strawberry-protein-waffle-1230-oz - [Bertolli Chicken Florentine](https://supermarketpuzzle.com/product/bertolli-chicken-florentine-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-chicken-florentine-22-oz - [Campoverde Healthy Life](https://supermarketpuzzle.com/product/campoverde-healthy-life-2-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-healthy-life-2-lb - [Earthbound Farm Organic California-Style Blend](https://supermarketpuzzle.com/product/earthbound-farm-organic-california-style-blend-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-california-style-blend-10-oz - [Tai Pei General Tso's Chicken](https://supermarketpuzzle.com/product/tai-pei-general-tsos-chicken-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tai-pei-general-tsos-chicken-11-oz - [Amy's Chinese Noodles & Veggies In A Cashew Cream Sauce](https://supermarketpuzzle.com/product/amys-kitchen-chinese-noodles-veggies-in-a-cashew-cream-sauce-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-chinese-noodles-veggies-in-a-cashew-cream-sauce-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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