Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Amy's Pot Pie, Vegetable
Frozen Foods
📊 NOVA 4🌿 Organic

Amy's Pot Pie, Vegetable

Amy's Kitchen
7.50 oz
Available at Foodtown
440
Calories
11g
Protein
3g
Sugars
660mg
Sodium
6g
Fiber
58
Ingredients

What You Should Know

Amy's Pot Pie, Vegetable (7.5 oz) is a single-serve frozen entrée you'll find in the frozen meals aisle, often stocked alongside other vegetarian and organic frozen dinners and near pot pies and frozen comfort foods. Packaged in a branded cardboard sleeve with homey illustrations and a clear Amy's Kitchen logo, it leans into a nostalgic, homemade story: family-owned, organic ingredients, and a promise of a “tender flaky crust.” Shoppers typically buy it on weeknight grocery runs, for quick solo lunches, back-to-school dinner rescues, or as a cozy movie-night or cold-weather comfort meal. The brand positions itself toward health-conscious, time-pressed consumers who value organic sourcing, simple ingredient lists, and vegetarian options—parents, young professionals, and shoppers seeking familiar, minimally fussy convenience foods. Labeling emphasizes organic certifications and calls out organic whole wheat flour, organic vegetables, and a no-meat pledge; language and design create a “natural” and wholesome halo, despite being a frozen prepared meal. Processing context: this is a commercially prepared frozen meal (ready-to-heat) made from whole and processed ingredients. Sensory details: expect a buttery, flaky whole-wheat crust that gives way to a warm, creamy filling—soft potatoes, peas, carrots and tofu in a savory, herb-spiced sauce with gentle pepper and turmeric notes. The texture contrast between crust and soft vegetable-tofu filling is central to the experience. Rituals include heating in oven or microwave, tucking the steaming pot pie onto a plate with a simple side salad or steaming vegetables, and savoring it as an easy, nostalgic weeknight comfort dish.

Nutrition Facts

Serving Size: 1 bowl
Servings per Container: 1
Calories440
% Daily Value*
Total Fat24g31%
Saturated Fat13g65%
Cholesterol35mg12%
Sodium660mg29%
Total Carbohydrate46g17%
Dietary Fiber6g21%
Total Sugars3g
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER,, ORGANIC, WHOLE, WHEAT, FLOUR,, ORGANIC, POTATOES,, BUTTER, (CREAM,, SALT), ORGANIC, CARROTS,, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE),, ORGANIC, PALM, OIL,, ORGANIC, ONIONS,, ORGANIC, PEAS,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, TAMARI, (WATER,, ORGANIC, SOYBEANS,, ORGANIC, ALCOHOL, [TO, PRESERVE, FRESHNESS],, SALT),, RICE, FLOUR,, SEA, SALT,, HONEY,, SPICES,, BLACK, PEPPER,, YEAST, EXTRACT,, TURMERIC., CONTAINS, WHEAT,, MILK, AND, SOY..

Flagged Ingredients:

  • palm oil - Seed oil high in omega-6 fatty acids
  • organic alcohol - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This frozen ready-to-heat meal contains processed ingredients (refined flours, palm oil, tamari, yeast extract) and industrial preparation typical of ultra-processed foods, despite many organic components and minimally recognizable vegetables.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Amy's Pot Pie, Vegetable

When we talk about health, it really depends on your dietary needs and goals. This pot pie packs in 11 grams of protein and 6 grams of fiber, making it a filling option. It's made with organic ingredients, which is a plus, but keep in mind it's also relatively high in saturated fat and sodium, so moderation is key!

Perfect For

back-to-school
movie-night
weekend-brunch

Vibe:

nostalgiccomfortingwholesomeconvenient
$NaN
per package