# Gorton's Crunchy Butterfly Shrimp > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.2 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-crunchy-butterfly-shrimp-92-oz - **Slug:** `gortons-crunchy-butterfly-shrimp-92-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starches, gums, phosphates, preservatives, added sugars and emulsifiers) and is a ready-to-heat frozen, breaded product—characteristic of ultra-processed foods (NOVA 4). ## Review Gorton's Crunchy Butterfly Shrimp is a frozen, breaded shrimp product sold in a 9.2 oz bag that you’d find in the frozen seafood aisle alongside other breaded fish sticks, popcorn shrimp, and frozen fish fillets. It’s positioned as a quick, family-friendly seafood option—an easy weeknight dinner or party appetizer that appeals to parents looking for a familiar, kid-approved protein and to shoppers who recognize the Gorton’s heritage brand. Packaging and marketing lean on the company’s long history and “seafood expertise” while often using kid-friendly imagery and convenience cues; you may also see claims about responsible sourcing or “made with real shrimp,” but there is no organic certification on this type of product. The label gives a wholesome family vibe despite containing numerous processed ingredients: the ingredient list includes modified starches, gums, phosphates, sweeteners, and preservatives to maintain texture, moisture, and shelf life. In plain terms, the product is a heavily processed, ready-to-heat breaded seafood item. Sensory-wise expect a small, butterfly-cut shrimp with a golden, crunchy breadcrumb coating that reheats well in an oven or air fryer to yield a crisp exterior and a moist, slightly briny interior; typical rituals include dipping sauces and serving with fries or a simple salad. The bag format is convenient for single-family meals or snackable plates for gatherings, reinforcing its role as a quick, comforting, and slightly indulgent frozen seafood convenience food in American grocery culture. ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 3 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 7g ## Ingredients SHRIMP, BREADCRUMB COATING, VEGETABLE OIL. SHRIMP: SHRIMP, DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). BREADCRUMB COATING: WHEAT FLOUR, WATER, TAPIOCA STARCH, MODIFIED CORN STARCH, SUGAR, SALT, WHEY, YELLOW CORN FLOUR, GARLIC POWDER, PALM OIL, DEXTROSE, YEAST, ONION POWDER, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), CITRIC ACID, XANTHAN GUM, CELLULOSE GUM. VEGETABLE OIL: SOYBEAN AND/OR CANOLA OIL. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium bisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, family-dinner - **Vibes:** convenient, nostalgic, indulgent, comforting ## FAQ ### Is Gorton's Crunchy Butterfly Shrimp healthy? Healthiness is a bit of a moving target, isn't it? Gorton's Crunchy Butterfly Shrimp is a tasty option for a quick meal, but it’s not exactly a superfood. With 190 calories and 9g of fat per serving, it fits into a balanced diet if you enjoy it in moderation. ### Is Gorton's Crunchy Butterfly Shrimp vegan? Nope, this shrimp is definitely not vegan! Made with real shrimp as the main ingredient, it’s a seafood lover's delight but off the menu for plant-based eaters. ### Is it gluten-free? Unfortunately, Gorton's Crunchy Butterfly Shrimp is not gluten-free. The breadcrumb coating contains wheat flour, which is a no-go for anyone avoiding gluten. If you’re looking for a gluten-free alternative, consider shrimp that you can coat yourself with gluten-free breadcrumbs. ### Does it contain seed oils? Yes, it does contain seed oils, specifically soybean and/or canola oil. These oils are often used for frying because they have a high smoke point and are relatively inexpensive. While they aren't the healthiest oils out there, they're common in many frozen foods, so it’s all about balance! ### Does Gorton's Crunchy Butterfly Shrimp contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this shrimp! The only added sugar comes from a bit of dextrose in the breadcrumb coating, which is pretty standard for frozen foods and not something to worry about too much. ### Is it high in sugar? Not at all! Gorton's Crunchy Butterfly Shrimp has only 1g of total sugars per serving, which is quite low. So if you’re keeping an eye on your sugar intake, this shrimp is a safe bet. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider fresh or frozen shrimp that you can season and cook yourself. You could also try baking them instead of frying, or using whole grain breadcrumbs for an extra fiber punch. There are also many great plant-based seafood alternatives if you’re feeling adventurous! ### Can kids eat it? Absolutely! Gorton's Crunchy Butterfly Shrimp can be a fun and tasty option for kids, especially if they enjoy shrimp. Just keep an eye on the sodium content, as there’s about 520mg per serving, which is something to consider if you're serving it to little ones. ### Is it good for weight loss? If you’re watching your weight, Gorton's Crunchy Butterfly Shrimp can fit into your meal plan when enjoyed in moderation. With 190 calories and a decent protein content, it can be part of a balanced meal, especially when paired with veggies or a salad. Just be mindful of portion sizes! ### Is it ultra-processed? In the realm of processed foods, Gorton's Crunchy Butterfly Shrimp does lean toward the ultra-processed side. With a long list of ingredients, including preservatives and modified starches, it’s more processed than a simple, whole food. 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