
PF Changs Fried Rice Chicken Bowl
What You Should Know
P.F. Chang's Fried Rice Chicken Bowl is a frozen, single-serve entree that brings a restaurant-style takeout vibe to the supermarket freezer aisle. You'll typically find it in the frozen entrees section near other microwaveable Asian-inspired bowls, frozen dinners, and frozen vegetables — often shelved alongside branded microwave meals and other convenience entrées. It plays into the impulse of busy weeknights and solo dinners: shoppers looking for a quick, flavorful meal without ordering takeout. Brand positioning leans on P.F. Chang's restaurant cachet — marketed as an elevated, authentic-sounding option for adults and time-pressed families who want “restaurant quality” at home; packaging and language skew toward young professionals and parents seeking convenient but slightly premium frozen meals. Label characteristics include a prominent “made with all natural chicken” and “no artificial flavors, colors or preservatives” claim, but no organic certification; design emphasizes savory authenticity rather than kid-focused characters or health halos such as “organic” or “non-GMO.” Sensory notes: fluffy white rice, tender seasoned chicken bites, slightly crunchy carrots and edamame, and a glossy, umami-forward soy-sesame sauce — texture contrasts between soft rice and vegetable bites; aroma is savory-garlicky. Packaging is a sealed microwave-safe tray that consumers heat and eat from or transfer to a bowl; the typical ritual is a 3–5 minute microwave for a quick solo meal. Processing context: this is a ready-to-heat frozen meal composed of multiple industrial ingredients and prepared sauces, so it is a highly processed convenience product.
Nutrition Facts
Ingredients
Cooked, Rice, (Water,, White, Rice),, Vegetables, (Carrots,, Scallions,, Edamame),, Seasoned, Cooked, Chicken, (Chicken, Breast,, Water,, Sugar,, Sea, Salt,, Olive, Oil,, Isolated, Soy, Protein,, Isolated, Soy, Product,, Rice, Starch,, Natural, Flavoring),, Sauce, (Soy, Sauce, [Water,, Soybeans,, Wheat,, Salt,, Alcohol,, Vinegar,, Lactic, Acid],, Water,, Sesame, Seed, Oil,, Canola, Oil,, Oyster, Sauce, [Water,, Sugar,, Salt,, Oyster, Extractives, {Oyster,, Water,, Salt},, Corn, Starch],, White, Wine,, Brown, Sugar,, Garlic, Puree,, Ginger, Puree,, Corn, Starch,, Less, than, 2%, of:, Chicken, Broth,, Chili, Paste, [Red, Chili, Peppers,, Distilled, Vinegar,, Garlic,, Salt],, Natural, Flavor,, Mushroom, Juice, Concentrate,, Salt)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sesame - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (isolated soy protein, natural flavors, starches, prepared sauces, and additives) and is a ready-to-heat frozen prepared meal, fitting the ultra-processed NOVA 4 category.
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Common Questions about PF Changs Fried Rice Chicken Bowl
That really depends on your personal definition of healthy! At 400 calories per serving, it packs a decent protein punch with 20 grams, which is great for a quick meal. However, it does have a moderate amount of sodium (1070mg), so if you're watching your salt intake, you might want to balance it out with lower-sodium foods throughout the day.
