# PF Changs Fried Rice Chicken Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** P.F. Chang's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz - **Slug:** `pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (isolated soy protein, natural flavors, starches, prepared sauces, and additives) and is a ready-to-heat frozen prepared meal, fitting the ultra-processed NOVA 4 category. ## Review P.F. Chang's Fried Rice Chicken Bowl is a frozen, single-serve entree that brings a restaurant-style takeout vibe to the supermarket freezer aisle. You'll typically find it in the frozen entrees section near other microwaveable Asian-inspired bowls, frozen dinners, and frozen vegetables — often shelved alongside branded microwave meals and other convenience entrées. It plays into the impulse of busy weeknights and solo dinners: shoppers looking for a quick, flavorful meal without ordering takeout. Brand positioning leans on P.F. Chang's restaurant cachet — marketed as an elevated, authentic-sounding option for adults and time-pressed families who want “restaurant quality” at home; packaging and language skew toward young professionals and parents seeking convenient but slightly premium frozen meals. Label characteristics include a prominent “made with all natural chicken” and “no artificial flavors, colors or preservatives” claim, but no organic certification; design emphasizes savory authenticity rather than kid-focused characters or health halos such as “organic” or “non-GMO.” Sensory notes: fluffy white rice, tender seasoned chicken bites, slightly crunchy carrots and edamame, and a glossy, umami-forward soy-sesame sauce — texture contrasts between soft rice and vegetable bites; aroma is savory-garlicky. Packaging is a sealed microwave-safe tray that consumers heat and eat from or transfer to a bowl; the typical ritual is a 3–5 minute microwave for a quick solo meal. Processing context: this is a ready-to-heat frozen meal composed of multiple industrial ingredients and prepared sauces, so it is a highly processed convenience product. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 400 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 1070mg (47% DV) - **Total carbs:** 50g (18% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Added sugars:** 4g (8% DV) - **Protein:** 20g ## Ingredients Cooked Rice (Water, White Rice), Vegetables (Carrots, Scallions, Edamame), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring), Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Canola Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Brown Sugar, Garlic Puree, Ginger Puree, Corn Starch, Less than 2% of: Chicken Broth, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Natural Flavor, Mushroom Juice Concentrate, Salt). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sesame** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Fried Rice Chicken Bowl healthy? That really depends on your personal definition of healthy! At 400 calories per serving, it packs a decent protein punch with 20 grams, which is great for a quick meal. However, it does have a moderate amount of sodium (1070mg), so if you're watching your salt intake, you might want to balance it out with lower-sodium foods throughout the day. ### Is it vegan? Nope, the Fried Rice Chicken Bowl is not vegan. It contains seasoned cooked chicken breast, which is a definite no-go for plant-based eaters. If you're looking for a vegan rice bowl, there are plenty of other options out there that skip the meat entirely. ### Is it gluten-free? Unfortunately, it's not gluten-free. The soy sauce used in the sauce contains wheat, which means gluten is present. If you need to avoid gluten, keep an eye out for products specifically labeled as gluten-free. ### Does it contain seed oils? Yes, this bowl does include seed oils, specifically sesame seed oil and canola oil. While some folks are wary of seed oils due to their high omega-6 fatty acid content, they can be a source of healthy fats when consumed in moderation. It’s all about balance, right? ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Fried Rice Chicken Bowl. It does have added sugars, mostly from the sauces, but everything is pretty straightforward. So, if you're avoiding those sneaky sweeteners, you're in the clear! ### Is it high in sugar? Not really! With only 6 grams of total sugars per serving, it’s not considered high in sugar. However, it does contain 4 grams of added sugars, which means it’s not completely sugar-free either. Just something to keep in mind if you're trying to cut back on sugar. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade fried rice with lots of veggies and brown rice for added fiber. Or, look for frozen meals that are specifically labeled as low-sodium or have whole ingredients. There are plenty of options out there that can tick the boxes for your dietary needs! ### Can kids eat it? Absolutely! The Fried Rice Chicken Bowl can be a quick and satisfying meal for kids, especially if they enjoy chicken and rice dishes. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some fresh fruit or veggies to round out the meal. ### Is it good for weight loss? It could fit into a weight loss plan, especially if you're looking for a convenient meal option. With 400 calories and a decent amount of protein, it can help keep you full. Just remember to balance it with other nutritious foods throughout the day to stay on track with your goals. ### Is it ultra-processed? This bowl is definitely on the processed side of the spectrum, with several ingredients and sauces involved. While it’s not the most ‘whole food’ option, it’s also not the most extreme example of ultra-processing. It strikes a balance between convenience and being a step up from fast food. ## Related products - [Hershey's Caramel Topping](https://supermarketpuzzle.com/product/hersheys-caramel-topping-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-caramel-topping-14-oz - [Gorton's Crunchy Butterfly Shrimp](https://supermarketpuzzle.com/product/gortons-crunchy-butterfly-shrimp-92-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-crunchy-butterfly-shrimp-92-oz - [Ellio's Pizza 27 Slice Pepp](https://supermarketpuzzle.com/product/ellios-pizza-27-slice-pepp-5660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-27-slice-pepp-5660-oz - [Woodstock French Beans Organic Baby](https://supermarketpuzzle.com/product/woodstock-french-beans-organic-baby-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-french-beans-organic-baby-10-oz - [Stouffer's Party Size Vegetable Lasagna](https://supermarketpuzzle.com/product/stouffers-party-size-vegetable-lasagna-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-party-size-vegetable-lasagna-96-oz - [Amy's Pot Pie, Vegetable](https://supermarketpuzzle.com/product/amys-kitchen-pot-pie-vegetable-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-pot-pie-vegetable-750-oz - [Hot Pockets Chicken Bacon Ranch](https://supermarketpuzzle.com/product/hot-pockets-chicken-bacon-ranch-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-chicken-bacon-ranch-17-oz - [Hershey's Hot Fudge Topping](https://supermarketpuzzle.com/product/hersheys-hot-fudge-topping-1280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hot-fudge-topping-1280-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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