# Golden Blintzes, Potato > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Golden - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/golden-blintzes-potato-13-oz - **Slug:** `golden-blintzes-potato-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen product contains industrial additives (mono- and diglycerides, sodium acid pyrophosphate, citric acid), emulsifiers and reconstituted ingredients, consistent with NOVA Group 4 ultraprocessed foods. ## Review Golden Blintzes, Potato are packaged, ready-to-heat filled crepes that you will most commonly find in the supermarket frozen-prepared foods aisle, shelved near other convenience dumplings and pierogies, frozen breakfasts, and heat-and-serve ethnic-style entrées. The 13 oz pancake-style package reads like a homestyle offering — “No preservatives; No artificial flavoring or colorings; 0 g trans fat” — positioning the product as a traditional, family-friendly convenience food aimed at shoppers seeking quick comfort meals with a hint of nostalgia. Brand messaging leans on heritage and homemade warmth (“From Our Kitchen to Yours,” since 1951), appealing to multigenerational households and cooks who want convenience without feeling like they sacrificed wholesomeness. Label characteristics include natural-sounding claims and a “wholesome traditional quality” halo; there is no organic certification and no overt kid-targeted characters, but the product’s simplicity and small serving size read as family- and kid-friendly. Processing context: this is a ready-to-heat frozen prepared item made from culinary ingredients and several industrial additives and emulsifiers. Sensory details: the crepe exterior is thin and tender with a slightly pliable, pan-fried edge; the potato filling is smooth, creamy and mildly seasoned with onion and white pepper. Packaging is a flat cardboard-backed or plastic-wrapped tray designed for freezer display; heating is a short bake or pan-skillet ritual that often becomes part of a quick brunch or holiday side dish routine. Consumers reach for it on busy mornings, casual weekend brunches, or when they want a nostalgic, easy-to-serve side to share. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 blintz - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients Crepe: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Lecithin, Salt, Filling: Water, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Canola Oil, Dry Onions, Salt, White Pepper. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, movie-night, holiday-baking - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Are Golden Blintzes healthy? Well, 'healthy' can mean different things to different people! Golden Blintzes are relatively low in calories at 90 per blintz, with 4g of fat and 3g of protein. They can fit into a balanced diet, especially if you pair them with a side of veggies or a fresh salad. Just remember, moderation is key! ### Are Golden Blintzes vegan? Nope, these blintzes are not vegan. They contain egg whites and whole eggs in the crepe, so they’re off the menu for our plant-based friends. If you're looking for a vegan alternative, there are some great recipes out there using chickpea flour or tofu! ### Are Golden Blintzes gluten-free? Unfortunately, these blintzes are not gluten-free. They contain enriched wheat flour, which is a no-go for anyone with gluten intolerance or celiac disease. If you're avoiding gluten, look for blintz recipes that use gluten-free flour blends or try a corn-based option! ### Do Golden Blintzes contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used for its neutral flavor and high smoke point, making it great for frying and baking. While some folks prefer to avoid seed oils, they're generally safe for most people in moderation. ### Do Golden Blintzes have artificial sweeteners? Nope, no artificial sweeteners here! The blintzes have a touch of dextrose, which is a natural sugar derived from corn, but that’s it. So you can enjoy them without worrying about hidden sweeteners lurking in the ingredients. ### Are Golden Blintzes high in sugar? Not at all! Each blintz has just 2g of total sugars, which is pretty low. They won’t send you on a sugar rollercoaster, making them a decent choice for a savory snack or meal. ### What are healthier alternatives to Golden Blintzes? If you're looking for something a bit healthier, consider making your own blintzes with whole grain flour and a filling of fresh vegetables or beans. You could also try baked sweet potato skins or veggie-filled wraps for a nutritious twist that still satisfies those cravings! ### Can kids eat Golden Blintzes? Absolutely! Kids can enjoy Golden Blintzes as a tasty treat or meal option. Just be sure to serve them with a side of veggies or fruit to balance things out. Plus, they’re easy to prepare, making them a hit for busy parents! ### Are Golden Blintzes good for weight loss? They can be part of a weight loss plan, especially if you're mindful of portion sizes. At 90 calories per blintz, they’re not overly caloric, but pairing them with healthier sides can help keep things balanced. Just remember, weight loss is all about the bigger picture — your overall diet and activity level! ### Are Golden Blintzes ultra-processed? They fall somewhere in between processed and ultra-processed. While they do contain some processed ingredients like enriched flour and dehydrated potatoes, they lack many of the additives and preservatives found in ultra-processed foods. So, they’re not the cleanest option, but they’re certainly not the worst either! ## Related products - [PF Changs Fried Rice Chicken Bowl](https://supermarketpuzzle.com/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz - [Hershey's Caramel Topping](https://supermarketpuzzle.com/product/hersheys-caramel-topping-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-caramel-topping-14-oz - [Gorton's Crunchy Butterfly Shrimp](https://supermarketpuzzle.com/product/gortons-crunchy-butterfly-shrimp-92-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-crunchy-butterfly-shrimp-92-oz - [Ellio's Pizza 27 Slice Pepp](https://supermarketpuzzle.com/product/ellios-pizza-27-slice-pepp-5660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-27-slice-pepp-5660-oz - [Woodstock French Beans Organic Baby](https://supermarketpuzzle.com/product/woodstock-french-beans-organic-baby-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-french-beans-organic-baby-10-oz - [Stouffer's Party Size Vegetable Lasagna](https://supermarketpuzzle.com/product/stouffers-party-size-vegetable-lasagna-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-party-size-vegetable-lasagna-96-oz - [Amy's Pot Pie, Vegetable](https://supermarketpuzzle.com/product/amys-kitchen-pot-pie-vegetable-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-pot-pie-vegetable-750-oz - [Hot Pockets Chicken Bacon Ranch](https://supermarketpuzzle.com/product/hot-pockets-chicken-bacon-ranch-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-chicken-bacon-ranch-17-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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