# My Dad's Cookies Cookies, Chocolate Fancy 6 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** My Dad's Cookies - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/my-dads-cookies-cookies-chocolate-fancy-6-oz-6-oz - **Slug:** `my-dads-cookies-cookies-chocolate-fancy-6-oz-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and processes (refined flours, added sugars, organic palm oil, emulsifiers like soy lecithin, processed cocoa) indicate ultraprocessed formulation typical of NOVA 4 products. ## Review My Dad's Cookies — Chocolate Fancy (6 oz) reads like a niche, nostalgia-forward snack that lives in the cookie aisle but often drifts into the natural / free-from section. You’ll typically find it stocked with other packaged cookies and crackers, or shelved with gluten-free and specialty bakery items near almond milks and certified gluten-free cereals. It’s the kind of purchase made on family grocery runs, quick after-school snack hunts, or when someone at home wants a familiar sandwich-cookie treat without gluten or dairy. The brand leans on a homely, parental backstory — “My Dad’s Cookies” evokes homemade comfort and small-batch sincerity — and is marketed toward parents of kids with allergies, gluten-sensitive shoppers, and those seeking kosher or dairy-free options. Label cues create a health-halo: GFCO and “Certified gluten free,” “Dairy free,” “Nut free,” and “Kosher parve” badges sit alongside ingredient claims like organic palm oil and natural vanilla, which can read as more natural even though the product is a multi-ingredient packaged cookie. In plain terms it’s an industrially produced sandwich cookie: processed gluten-free flours, added sugars, emulsifiers, and a chocolate cream and dip. Sensory first impressions are sweet and familiar — crisp, slightly crumbly rice-based cookie layers giving way to a smooth chocolate cream center and a thin chocolate coating; each 6 oz pack is typically a small sealed bag or box meant for sharing or tucking into a lunchbox. Ritual uses include dunking in milk or coffee, handing out at parties, or keeping on the pantry shelf for movie nights and quick sweet fixes. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 9 - **Calories:** 110 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Protein:** 1g ## Ingredients Gluten Free Flour (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Chocolate Cream Filling (Organic Palm Oil, Sugar, Cocoa Powder (Processed with Alkali), Chocolate Liquor, Soy Lecithin, Salt, Natural Vanilla Extract, Cinnamon), Sugar, Organic Palm Oil, Water, Egg, Chocolate Dip (Sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Vanilla, Cream of Tartar, Agave Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is My Dad's Cookies healthy? Well, 'healthy' can be a bit subjective, right? These cookies are gluten-free and made with organic ingredients, which is a win for many. However, they're not exactly a powerhouse of nutrients, so if you're looking for a snack that's high in protein or fiber, you might want to keep searching. Think of them as an indulgent treat rather than a health food. ### Are My Dad's Cookies vegan? Nope, these cookies are not vegan. They contain egg, which is a key ingredient in many baked goods to provide structure and moisture. So if you’re looking for a plant-based treat, you might want to explore other options. ### Are My Dad's Cookies gluten-free? Yes! My Dad's Cookies are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. They use a blend of gluten-free flours, so you can enjoy your cookie fix without the gluten worries. ### Do My Dad's Cookies contain seed oils? Yes, they do contain soybean oil in the chocolate dip. Seed oils can sometimes get a bad rap, but they are commonly used in many processed foods because they have a neutral flavor and longer shelf life. Just keep in mind that moderation is key. ### Do My Dad's Cookies contain artificial sweeteners? Nope, no artificial sweeteners here! They sweeten their cookies with good ol' sugar and agave syrup. If you’re avoiding artificial additives, you can feel good about this choice. ### Are My Dad's Cookies high in sugar? While they aren't labeled as 'high in sugar,' each cookie does have about 9 grams of total sugars. That’s not too surprising for a cookie, but if you’re watching your sugar intake, you might want to enjoy these as an occasional treat rather than a daily snack. ### What are healthier alternatives to My Dad's Cookies? If you’re looking for something a bit lighter, consider options like homemade oatmeal cookies or fruit-based snacks. You could also try cookies made with whole grains or nut flours for added nutrients. But hey, if you want to treat yourself, these cookies can definitely fit into a balanced diet! ### Can kids eat My Dad's Cookies? Absolutely! Kids can enjoy these cookies, especially since they’re gluten-free and made with organic ingredients. Just keep an eye on portion sizes, as with any treat, to ensure they’re balanced with other nutritious foods. ### Are My Dad's Cookies good for weight loss? These cookies aren’t necessarily a weight-loss food, but they can fit into a balanced diet if enjoyed in moderation. They’re not overly high in calories, but if you’re watching your weight, you might want to pair them with healthier snacks throughout the day. ### Are My Dad's Cookies ultra-processed? While they are processed, they aren't ultra-processed in the sense of having a long list of artificial ingredients or preservatives. The ingredient list is relatively straightforward, focusing on recognizable components, but keep in mind that they still fall into the 'processed treats' category. ## Related products - [Pepperidge Farm Seeded Jewish Rye Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-seeded-jewish-rye-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-seeded-jewish-rye-bread-16-oz - [7 Inch Carrot Cake](https://supermarketpuzzle.com/product/richs-7-inch-carrot-cake-4250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/richs-7-inch-carrot-cake-4250-oz - [Palermo 7 Inch Lemon Coconut Cake](https://supermarketpuzzle.com/product/palermo-bakery-7-inch-lemon-coconut-cake-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/palermo-bakery-7-inch-lemon-coconut-cake-30-oz - [Table Talk 8" Baked No Sugar Added Apple Pie](https://supermarketpuzzle.com/product/table-talk-8-baked-no-sugar-added-apple-pie-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-8-baked-no-sugar-added-apple-pie-24-oz - [Stonefire Garlic Naan](https://supermarketpuzzle.com/product/stonefire-garlic-naan-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-garlic-naan-880-oz - [Chabaso Olive Oil Ciabatta](https://supermarketpuzzle.com/product/chabaso-bakery-olive-oil-ciabatta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chabaso-bakery-olive-oil-ciabatta-16-oz - [Diamond Pecan Pie Crust](https://supermarketpuzzle.com/product/diamond-pecan-pie-crust-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-pecan-pie-crust-6-oz - [My Dad's Cookies Cookies, Sandwich, Chocolate 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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