# My Dad's Cookies Cookies, Sandwich, Chocolate 6 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** My Dad's Cookies - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz - **Slug:** `my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and formulations (refined starches, xanthan gum, palm oil, corn syrup, composite vanilla cream and anti‑caking/leavening additives) typical of ultraprocessed foods, so it aligns with NOVA group 4. ## Review My Dad's Cookies Chocolate Sandwich cookies are a small, 6 oz packaged treat you'll typically find in the grocery snack aisle — often shelved in the gluten‑free or specialty diet section alongside other GF cookies, crackers and vegan snacks, or near lunchbox items and single‑serve dessert packs. The brand leans into family storytelling: a homey name, simple product photography and a focus on allergy‑friendly claims attract parents and shoppers seeking familiar comfort with dietary restrictions. Labels trumpet gluten free, GFCO certified, dairy free, nut free, kosher parve and “certified gluten free,” creating a health‑halo that reads as safe and simple even though the ingredient list shows many manufactured components. Visually the package is compact and convenient — a small bag or box perfect for school lunches, on‑the‑go snacking or a movie‑night sweet bite. Sensory expectations are clear: two thin chocolate cookies sandwiching a sweet vanilla cream — a crisp, slightly crumbly chocolate exterior giving way to a smooth, sweet filling that pairs with milk, coffee or a packed lunch ritual. Occasions include after‑school treats, travel snacks and casual entertaining where easy portioned indulgence is wanted. In plain terms this product is industrially produced: it uses refined starches, emulsified cream replacements, added sugars and stabilizers common in packaged cookies. That processing yields predictable texture, long shelf life and allergy‑friendly formulation, trading fresh‑baked complexity for consistent, convenient enjoyment. The overall story is nostalgic and practical — a modern, labeled answer to classic sandwich cookies for shoppers with gluten or dairy concerns. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 2 cookies - **Servings per container:** 7.5 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Protein:** 1g ## Ingredients Gluten Free Flour (White Rice, Brown Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Vanilla Cream (Agave, Natural Vanilla Extract, Sugar, Organic Palm Oil, Corn Syrup, Water), Sugar, Organic Palm Oil, Water, Egg, Cocoa (Processed With Alkali), Natural Vanilla Extract, Cream of Tartar, Agave Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is My Dad's Cookies healthy? Well, 'healthy' can be a bit of a moving target, right? These cookies offer a sweet treat at just 100 calories per two cookies, which is nice if you're looking for a little indulgence. However, they're not particularly high in protein or fiber, so if you're after a nutrient-dense snack, you might want to pair them with something a bit more substantial. ### Are My Dad's Cookies vegan? Not quite! These cookies contain eggs, so they’re not vegan-friendly. If you're looking for a vegan cookie option, you'll want to keep an eye out for brands that specifically use egg substitutes. ### Are My Dad's Cookies gluten-free? Yes! These cookies are made with a blend of gluten-free flours, making them a great option for anyone avoiding gluten. So, if you have celiac disease or just prefer to skip gluten, you can enjoy these without worry. ### Do My Dad's Cookies contain seed oils? Yes, they do contain organic palm oil, which is technically a seed oil. While some people prefer to avoid seed oils due to health concerns, palm oil is often considered a more stable option for baking. Just remember that moderation is key! ### Do My Dad's Cookies contain artificial sweeteners? Nope, these cookies are free from artificial sweeteners! They use agave syrup and sugar for sweetness, which means you get a more natural flavor without the funky aftertaste that some artificial sweeteners can leave behind. ### Are My Dad's Cookies high in sugar? Not really! Each serving (two cookies) contains 6 grams of total sugars, which is moderate for a treat. If you're watching your sugar intake, they won't send you over the edge, but they’re definitely still a sweet indulgence. ### What are healthier alternatives to My Dad's Cookies? If you're looking for a healthier cookie option, consider ones made with whole grains, nuts, or seeds for added fiber and protein. You might also try baking your own cookies using natural sweeteners and healthier fats to control the ingredients! ### Can kids eat My Dad's Cookies? Absolutely! These cookies can be a fun treat for kids, especially since they're gluten-free. Just keep in mind the sugar content and balance it out with some fruits or veggies for a more rounded snack time. ### Are My Dad's Cookies good for weight loss? While these cookies are relatively low in calories, they aren’t particularly high in nutrients that support weight loss, like protein or fiber. If you're aiming for weight loss, consider enjoying them in moderation as part of a balanced diet rather than as a primary snack. ### Are My Dad's Cookies ultra-processed? They do fall into the processed category, but they're not the most extreme example of ultra-processing. While they do contain some refined ingredients, the absence of artificial preservatives and colors is a plus. 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