# Stonefire Garlic Naan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stonefire - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 8.80 oz - **Human page:** https://supermarketpuzzle.com/product/stonefire-garlic-naan-880-oz - **Slug:** `stonefire-garlic-naan-880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (dough conditioners, dextrose, dextrin, baking powder blends, vegetable oils) and is a ready-to-heat, packaged bakery product, consistent with NOVA group 4 ultraprocessed foods. ## Review Stonefire Garlic Naan is a soft, pillowy flatbread sold in a clear resealable plastic bag that often lives in the refrigerated or frozen bakery aisle alongside tortillas, pita, par-breads and ready-to-bake pizza crusts. Shoppers will spot the familiar brand styling and imagery of charred, stone-baked surface with flecks of roasted garlic and cilantro. It reads as an easy, slightly elevated pantry-to-plate item for weeknight dinners, weekend brunches with shakshuka or for game-day spreads where naan becomes a vehicle for dips, curries, and sandwiches. The brand is positioned as convenient and slightly artisanal — tapping into South Asian and fusion cuisines while aiming at busy families and millennial cooks who want restaurant-style bread at home. Packaging and labels tend to emphasize “garlic,” “stone-baked” visuals and real dairy ingredients (buttermilk, ghee) to create a homemade, comforting halo; it is not typically marketed as organic or specialty-diet certified. In plain terms, this is a commercially made, ready-to-heat bakery product produced with enriched flours, dough conditioners and leavening blends rather than a single-ingredient homemade loaf. Sensory notes: warm slices are supple and tender with a lightly chewy crumb, soft charred spots and a buttery, garlicky aroma; the surface may be brushed with ghee or oil and scattered with cilantro. Rituals include heating on a skillet, in an oven or over a flame, tearing and sharing at the table, or using as a quick wrap or pizza base. The package invites quick preparation and communal eating, fitting into contemporary American grocery culture as a convenient ethnic-inspired staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 4 - **Calories:** 190 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean and/or Canola Oil, Roasted Garlic, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (Clarified Butter), Wheat Gluten, Cilantro, Dextrose, Dextrin, Vegetable Fiber, Yeast. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** comforting, convenient, indulgent ## FAQ ### Is Stonefire Garlic Naan healthy? Well, that depends on your definition of healthy! With 190 calories and 6 grams of protein per serving, it's a decent option for a quick snack or side. Just remember, ‘healthy’ can mean different things for different diets, so it’s all about what fits into your overall eating plan. ### Is Stonefire Garlic Naan vegan? Nope, this naan isn't vegan-friendly! It contains buttermilk and eggs, which means it’s off the table for anyone following a strictly plant-based diet. But if you're a flexitarian or just someone who enjoys dairy, you’re good to go! ### Is Stonefire Garlic Naan gluten-free? Not at all! This naan is made with enriched wheat flour, so it’s definitely not gluten-free. If you're gluten-sensitive or celiac, you’ll want to seek out a dedicated gluten-free option instead. ### Does Stonefire Garlic Naan contain seed oils? Yes, it does! Specifically, it contains soybean and/or canola oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally recognized as safe and are commonly used in many packaged foods for their neutral flavor and stability. ### Does it contain artificial sweeteners? Nope, you can rest easy on this one! Stonefire Garlic Naan doesn't have any artificial sweeteners lurking in the ingredient list. It’s sweetened naturally, making it a straightforward choice for those looking to avoid those additives. ### Is Stonefire Garlic Naan high in sugar? Not at all! With just 2 grams of total sugars per serving, this naan is considered low in sugar. So, if you’re watching your sugar intake, this naan won't be adding to your daily count too much. ### What are healthier alternatives to Stonefire Garlic Naan? If you're looking for healthier alternatives, consider whole grain or sprouted grain wraps, or even make your own naan at home using whole wheat flour. You could also explore cauliflower-based options if you're aiming for something lower in carbs, but hey, it's all about what you enjoy! ### Can kids eat Stonefire Garlic Naan? Absolutely! Kids can definitely enjoy this naan as a tasty side or snack. Just keep an eye on portion sizes, especially if they’re younger, since it’s always good to balance their meals with veggies and proteins. ### Is Stonefire Garlic Naan good for weight loss? In moderation, it can fit into a weight-loss plan! With 190 calories and a decent amount of protein, it can be a satisfying addition to your meals. Just remember to pair it with plenty of veggies and lean proteins to keep things balanced. ### Is Stonefire Garlic Naan ultra-processed? While it’s not the most ‘whole food’ option out there, calling it ultra-processed might be a stretch. It does contain several ingredients typical of packaged bread, but it’s not packed with preservatives or artificial colors. So, it falls somewhere in the middle of the processed food spectrum! ## Related products - [Chabaso Olive Oil Ciabatta](https://supermarketpuzzle.com/product/chabaso-bakery-olive-oil-ciabatta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chabaso-bakery-olive-oil-ciabatta-16-oz - [Diamond Pecan Pie Crust](https://supermarketpuzzle.com/product/diamond-pecan-pie-crust-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-pecan-pie-crust-6-oz - [My Dad's Cookies Cookies, Sandwich, Chocolate 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz - [Melone Round Flour](https://supermarketpuzzle.com/product/unknown-melone-round-flour-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-melone-round-flour-lb - [Garlic Toast](https://supermarketpuzzle.com/product/unknown-garlic-toast-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-garlic-toast-lb - [Maple Apple Cider Glazed Donuts 6 Count](https://supermarketpuzzle.com/product/unknown-maple-apple-cider-glazed-donuts-6-count-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-maple-apple-cider-glazed-donuts-6-count-10-oz - [Maple Apple Cider Glazed Donut Holes](https://supermarketpuzzle.com/product/unknown-maple-apple-cider-glazed-donut-holes-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-maple-apple-cider-glazed-donut-holes-9-oz - [David's Chocolate Chunk Cookies 16 Count](https://supermarketpuzzle.com/product/unknown-davids-chocolate-chunk-cookies-16-count-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-davids-chocolate-chunk-cookies-16-count-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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