# Pepperidge Farm Seeded Jewish Rye Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-seeded-jewish-rye-bread-16-oz - **Slug:** `pepperidge-farm-farm-seeded-jewish-rye-bread-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This packaged, mass-produced loaf contains refined enriched flour, industrial additives (emulsifiers, preservatives), and flavoring ingredients typical of ultra-processed foods, indicating a NOVA group 4 classification. ## Review Pepperidge Farm Seeded Jewish Rye Bread occupies a familiar spot on supermarket shelves — the packaged bread aisle near other sliced sandwich loaves, bagels, and specialty rye or pumpernickel varieties, sometimes tucked close to the deli counter. The loaf’s clear plastic bag, branded with Pepperidge Farm’s heritage logo, signals a reliably produced, bakery-style product for everyday use. This seeded rye is positioned as a slightly upmarket, traditional option: caraway seeds and the “rye” label evoke Old World flavor and sandwich culture, while the Pepperidge Farm name trades on nostalgia and consistent quality that appeals to adults and families seeking a classic sandwich or toast base. It’s a natural pick for weekend brunches (think smoked fish or egg sandwiches), weekday school or office sandwich prep, or dinners that call for hearty bread on the side. The label leans into wholesome cues — visible seeds and “rye” terminology — but carries no organic certification and no child-focused packaging; instead it uses a grown-up, heritage marketing angle rather than playful kid branding. In plain terms, this is a factory-made, packaged bread loaf: it’s processed to extend shelf life and uniformity, using emulsifiers, preservatives, and enriched flour. Sensory experience is straightforward — a slightly dense, fine-crumb interior with pockets of caraway crunch, a thin soft crust, mild malt and rye notes; slices come pre-sliced in a resealable plastic bag for convenience. Rituals around it include quick breakfast toasting, deli-style sandwich assembly, and lunchbox prep, offering accessible, familiar comfort for everyday American eating occasions. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 14 - **Calories:** 80 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CARAWAY SEEDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, MALTED BARLEY FLOUR, GARLIC AND ONION POWDERS, DEXTROSE, SOY LECITHIN. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **monoglycerides** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is the Seeded Jewish Rye Bread healthy? Well, that depends on your definition of healthy! It’s relatively low in sugar and calories, making it a decent option for a sandwich or toast. However, it’s not particularly high in fiber or protein compared to other bread options, so if you’re looking for a nutrient powerhouse, you might want to explore some whole grain options. ### Is it vegan? Nope, the Seeded Jewish Rye Bread isn’t vegan since it contains enriched wheat flour, which is processed with vitamins derived from animal sources. So, if you're sticking to a plant-based diet, you might want to look for a vegan bread alternative. ### Is it gluten-free? Nope, this bread is made with enriched wheat flour and rye flour, so it’s definitely not gluten-free. If you have gluten sensitivities or celiac disease, you'll want to steer clear of this one. ### Does it contain seed oils? Yes, it does! The Seeded Jewish Rye Bread contains vegetable oil, which could be soybean and/or canola oil. While some people prefer to avoid seed oils due to their high omega-6 fatty acid content, they’re generally considered safe in moderation and help keep the bread soft and fresh. ### Does it contain artificial sweeteners? Nope, you can rest easy on that front! The Seeded Jewish Rye Bread doesn’t have any artificial sweeteners lurking in the ingredient list. It does contain a smidge of molasses, which adds a touch of sweetness without any funky additives. ### Is it high in sugar? Not at all! This bread is low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, this bread fits the bill without piling on the sweet stuff. ### What are healthier alternatives? If you’re looking for something with more fiber or whole grains, consider options like whole grain or sprouted breads. They often have more nutrients and can be a better choice if you’re aiming for a more wholesome bread experience. ### Can kids eat it? Absolutely! The Seeded Jewish Rye Bread is a kid-friendly option, especially for sandwiches or toast. Just keep an eye on the sodium content if you’re trying to manage their salt intake — but overall, it can be a tasty addition to their meals. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you pair it with lean proteins and veggies. With only 80 calories and low sugar per slice, it won't break the calorie bank. Just remember, balance is key, so consider portion sizes and what you're piling on top! ### Is it ultra-processed? While it's not the most minimally processed bread out there, calling it ultra-processed might be a stretch. It does contain preservatives like calcium propionate and sorbic acid to extend freshness, but that’s pretty common in many packaged breads. It’s all about moderation, and enjoying your bread without too much worry is perfectly fine! ## Related products - [7 Inch Carrot Cake](https://supermarketpuzzle.com/product/richs-7-inch-carrot-cake-4250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/richs-7-inch-carrot-cake-4250-oz - [Palermo 7 Inch Lemon Coconut Cake](https://supermarketpuzzle.com/product/palermo-bakery-7-inch-lemon-coconut-cake-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/palermo-bakery-7-inch-lemon-coconut-cake-30-oz - [Table Talk 8" Baked No Sugar Added Apple Pie](https://supermarketpuzzle.com/product/table-talk-8-baked-no-sugar-added-apple-pie-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-8-baked-no-sugar-added-apple-pie-24-oz - [Stonefire Garlic Naan](https://supermarketpuzzle.com/product/stonefire-garlic-naan-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-garlic-naan-880-oz - [Chabaso Olive Oil Ciabatta](https://supermarketpuzzle.com/product/chabaso-bakery-olive-oil-ciabatta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chabaso-bakery-olive-oil-ciabatta-16-oz - [Diamond Pecan Pie Crust](https://supermarketpuzzle.com/product/diamond-pecan-pie-crust-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-pecan-pie-crust-6-oz - [My Dad's Cookies Cookies, Sandwich, Chocolate 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz - [Melone Round Flour](https://supermarketpuzzle.com/product/unknown-melone-round-flour-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-melone-round-flour-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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