# 7 Inch Carrot Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rich's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 42.50 oz - **Human page:** https://supermarketpuzzle.com/product/richs-7-inch-carrot-cake-4250-oz - **Slug:** `richs-7-inch-carrot-cake-4250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains multiple industrial ingredients and additives (margarine with emulsifiers, vegetable shortening, high fructose corn syrup, artificial flavors and colors, stabilizers), and is a ready-to-eat manufactured cake, consistent with NOVA group 4 (ultra-processed). ## Review This 7-inch Rich's Carrot Cake is the kind of ready-made dessert you spot in a supermarket bakery cooler or refrigerated cake case, shelved near cheesecakes, frosted sheet cakes, and other celebration desserts. Packaged in a round cardboard box or clear plastic dome for visibility, it is marketed as a convenience centerpiece for gatherings. The cake leans into family occasions—Easter brunches, birthdays, potlucks and holiday dinners—when shoppers want an attractive, no-bake dessert that looks homemade with minimal effort. Rich's positions this product as an accessible, party-ready brand: broadly appealing to busy parents and hosts who value convenience, consistent quality, and an affordable indulgence rather than artisanal provenance. Label copy often highlights cream cheese icing and carrots to create a rustic, “homestyle” halo, even though the ingredient list includes emulsifiers, stabilizers and artificial colors; there is no organic certification and no strong natural-ingredient claims. In plain terms, this is a highly processed, factory-made layer cake assembled from refined flours, industrial fats, sweeteners and multiple additives. Sensory impressions: a moist, spiced crumb flecked with grated carrot, walnuts and raisins, balanced by a smooth, tangy cream cheese frosting; the texture is tender but slightly uniform from emulsifiers and shortening. Eating it is a small ritual—slice, plate, refrigerate leftovers—often accompanied by coffee or ice cream. The packaging and size make it ideal for last-minute celebrations or a weeknight dessert when convenience and classic flavor trump scratch baking. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.067 - **Servings per container:** 15 - **Calories:** 330 - **Total fat:** 19g (24% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 27g - **Added sugars:** 25g (50% DV) - **Protein:** 3g ## Ingredients SUGAR, CARROTS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SKIM MILK, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), WALNUTS, RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG WHITES, CORN SYRUP SOLIDS, EGG YOLKS, MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, HIGH FRUCTOSE CORN SYRUP, SPICES, XANTHAN GUM, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, BLUE 1). ## Flagged ingredients - **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy lecithin** (emulsifier): Processed emulsifier - **Mono and diglycerides** (emulsifier): Processed emulsifier - **Calcium disodium EDTA** (preservative): Synthetic preservative - **Yellow 6** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the carrot cake healthy? Well, that depends on how you define 'healthy.' This carrot cake is rich and indulgent, with a good amount of sugar and fat, which makes it more of a treat than a health food. If you’re looking for something to enjoy every now and then, it fits the bill beautifully — just don’t expect it to replace your daily servings of broccoli! ### Is the carrot cake vegan? Nope, this carrot cake isn’t vegan. It contains dairy ingredients like cream cheese and skim milk, which give it that creamy, delicious flavor. So if you’re avoiding animal products, you might want to look for a different dessert option. ### Is it gluten-free? No, this carrot cake is not gluten-free. It contains enriched bleached wheat flour, which means it’s got gluten in there. If you’re sensitive to gluten or have celiac disease, you might want to skip this one or look for a gluten-free alternative. ### Does it contain seed oils? Yes, this cake contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and health impacts, they are commonly used in baked goods for moisture and texture. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from good old sugar and high fructose corn syrup, so you won't find any sugar substitutes in this carrot cake. It’s all about that classic sweet flavor. ### Is it high in sugar? Yes, this carrot cake is definitely on the high side when it comes to sugar. With 27 grams of total sugars per serving, it’s more of a dessert than a snack. Enjoy it as an occasional treat, and balance it out with some healthier choices throughout the day! ### What are healthier alternatives? If you're looking for a healthier option, consider homemade carrot cake made with whole grains, less sugar, or natural sweeteners like applesauce. You might also try carrot muffins that incorporate oats or nuts for added fiber and nutrition. There are plenty of delicious ways to enjoy carrots without all the sugar! ### Can kids eat it? Absolutely! Kids will likely love this carrot cake for its sweet flavor and moist texture. Just keep in mind that it’s a treat, so it’s best served alongside a balanced meal and not as a regular snack. ### Is it good for weight loss? If you're aiming for weight loss, you might want to enjoy this carrot cake in moderation. It's relatively high in calories and sugar, which can add up quickly. But remember, balance is key! Indulging occasionally can fit into a healthy lifestyle, as long as it’s paired with nutritious foods. ### Is it ultra-processed? Yes, this carrot cake falls into the ultra-processed category. It contains several ingredients that are modified or not typically found in a home kitchen, like artificial colors and preservatives. While that doesn’t mean it’s 'bad,' it’s a reminder that it’s more of a treat than a staple. ## Related products - [Palermo 7 Inch Lemon Coconut Cake](https://supermarketpuzzle.com/product/palermo-bakery-7-inch-lemon-coconut-cake-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/palermo-bakery-7-inch-lemon-coconut-cake-30-oz - [Table Talk 8" Baked No Sugar Added Apple Pie](https://supermarketpuzzle.com/product/table-talk-8-baked-no-sugar-added-apple-pie-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-talk-8-baked-no-sugar-added-apple-pie-24-oz - [Stonefire Garlic Naan](https://supermarketpuzzle.com/product/stonefire-garlic-naan-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-garlic-naan-880-oz - [Chabaso Olive Oil Ciabatta](https://supermarketpuzzle.com/product/chabaso-bakery-olive-oil-ciabatta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chabaso-bakery-olive-oil-ciabatta-16-oz - [Diamond Pecan Pie Crust](https://supermarketpuzzle.com/product/diamond-pecan-pie-crust-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-pecan-pie-crust-6-oz - [My Dad's Cookies Cookies, Sandwich, Chocolate 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-sandwich-chocolate-6-oz-6-oz - [Melone Round Flour](https://supermarketpuzzle.com/product/unknown-melone-round-flour-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-melone-round-flour-lb - [Garlic Toast](https://supermarketpuzzle.com/product/unknown-garlic-toast-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-garlic-toast-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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