# Hormel Mary Kitchen Homestyle Corned Beef Hash > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MARY KITCHEN - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/mary-kitchen-hormel-homestyle-corned-beef-hash-14-oz - **Slug:** `mary-kitchen-hormel-homestyle-corned-beef-hash-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains cooked, shelf-stable processed meat with added flavorings and sodium nitrite; presence of industrial additives and ready-to-eat formulation aligns with NOVA group 4 (ultra-processed). ## Review Mary Kitchen Homestyle Corned Beef Hash (14 oz) is a pull-top canned breakfast staple often shelved in the canned meats or canned breakfast aisle, alongside other Hormel items (Spam, canned ham), canned corned beef, and ready-to-heat hash and stews. Shoppers spot it near other pantry-stable proteins and tins meant for quick morning meals or emergency stock-ups. It fits shopping trips for quick breakfasts, weekend brunches when you want a no-fuss skillet dish, storm prep and camping or road-trip provisioning where shelf-stable, ready-to-eat protein is valued. The Mary Kitchen/Hormel pairing evokes long-standing American pantry heritage—“Since 1891,” “America’s No.1 selling hash,” and the USDA inspection mark signal tradition, reliability and mass-market appeal aimed at value-oriented households, older shoppers who grew up with canned hash, and busy families seeking convenience. Labeling leans on nostalgia and a “homestyle” health halo rather than explicit natural or organic claims; there is no organic certification and the pack does not rely on child-focused branding. In plain terms this is a cooked, shelf-stable processed meat product made from beef, rehydrated potatoes and small amounts of salt, sugar, flavoring and sodium nitrite. Sensory-wise the hash offers a coarse, meaty-and-potato texture: soft interior morsels with potential crisped, caramelized edges when fried in a skillet. Packaging is a standard metal 14 oz can (often pull-tab) intended for stovetop or skillet reheating — a ritual of emptying the can into a pan, mashing and frying until browned, often served with eggs and toast. As a cultural item it sits squarely in American convenience cooking: practical, familiar, and ready to transform into a quick, savory meal. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 380 - **Total fat:** 24g (31% DV) - **Saturated fat:** 10g (50% DV) - **Trans fat:** 1.5g - **Cholesterol:** 60mg (20% DV) - **Sodium:** 970mg (42% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 17g ## Ingredients Ingredients: Beef, Rehydrated Potatoes, Water, Contains 2% or less of Salt, Sugar, Flavoring, Spice, Sodium Nitrite. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, storm-prep, road-trip - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Mary Kitchen Corned Beef Hash healthy? Well, 'healthy' can be a bit subjective! It’s packed with protein at 17g per serving, which is great for a hearty breakfast or lunch. But it does have some sodium—970mg per serving—so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, Mary Kitchen Corned Beef Hash is not vegan. It’s made primarily of beef, so it’s definitely a meat-lover's dish. If you’re looking for plant-based options, there are some great veggie hash recipes out there! ### Is it gluten-free? Yes, this corned beef hash is gluten-free! So if you’re avoiding gluten for health reasons, you can enjoy this dish without any worries. Just be cautious about what you pair it with, as some sides might not be gluten-free. ### Does it contain seed oils? Nope, you won't find any seed oils in Mary Kitchen Corned Beef Hash. This product sticks to the basics with its ingredients, which is a refreshing change in a world where seed oils can pop up in many processed foods. ### Does it contain artificial sweeteners? No artificial sweeteners here! The only sweet component comes from a smidge of sugar, which is less than 2% of the ingredients. So, you can enjoy it without worrying about those sneaky sugar substitutes. ### Is it high in sugar? Not at all! Mary Kitchen Corned Beef Hash is low in sugar, with just 1g per serving. This makes it a great savory option for breakfast or any meal without the sugar crash that can come from sweetened foods. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade hash with fresh veggies and lean protein. You could use sweet potatoes and turkey sausage for a lighter twist! But hey, sometimes you just want the convenience of a can, and that's okay too! ### Can kids eat it? Absolutely! Kids can enjoy Mary Kitchen Corned Beef Hash, especially if they like meat and potatoes. Just keep in mind the sodium content; pairing it with some fresh fruit or veggies can balance the meal nicely. ### Is it good for weight loss? It can fit into a weight-loss plan if you enjoy it in moderation! With 380 calories and a solid protein punch, it can help you feel satisfied. Just be mindful of portion sizes and the sodium level if you're keeping an eye on your overall intake. ### Is it ultra-processed? Mary Kitchen Corned Beef Hash falls into the processed category, but it’s not ultra-processed like some snacks. It contains preservatives—like sodium nitrite—commonly used in deli meats, but it’s still a pretty straightforward option compared to many other canned goods. ## Related products - [Del Monte Red Grapefruit](https://supermarketpuzzle.com/product/del-monte-red-grapefruit-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-red-grapefruit-15-oz - [Lipton Soup Secrets Soup Mix, Chicken Noodle](https://supermarketpuzzle.com/product/lipton-soup-secrets-soup-mix-chicken-noodle-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-soup-secrets-soup-mix-chicken-noodle-420-oz - [Rienzi Black Beans](https://supermarketpuzzle.com/product/rienzi-black-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-black-beans-15-oz - [Del Monte Peach Chunks 15.25 oz](https://supermarketpuzzle.com/product/del-monte-peach-chunks-1525-oz-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-peach-chunks-1525-oz-1525-oz - [Del Monte® Harvest Selects® Blue Lake® Whole Green Beans, 14.5 Oz. 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