# Manwich Sloppy Joe Sauce, Thick and Chunky, Canned Sauce, 15.5 oz. > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Manwich - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/manwich-sloppy-joe-sauce-thick-and-chunky-canned-sauce-155-oz-1550-oz - **Slug:** `manwich-sloppy-joe-sauce-thick-and-chunky-canned-sauce-155-oz-1550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high fructose corn syrup, corn syrup, gums, natural flavors) and is shelf-stable and reformulated for palatability and convenience, consistent with NOVA group 4 (ultra-processed). ## Review Manwich Thick and Chunky Sloppy Joe Sauce is a canned, tomato-based convenience product that lives in the canned goods or pasta sauce aisle, usually shelved near other jarred sauces, condensed soups, and meal-starter products. You’ll often find it alongside other Sloppy Joe varieties, BBQ sauces, and family-oriented heat-and-serve items. It fits shopping trips focused on quick weeknight dinners, back-to-school meal runs, and casual entertaining for game-day finger food. As a brand, Manwich positions itself as a legacy, family-friendly solution — marketed toward busy parents and nostalgic adults who remember messy, saucy sandwiches from childhood. The label leans on bold, retro styling and simple product claims like “Thick and Chunky,” with messaging that emphasizes taste and convenience rather than nutrition; there are no organic or clean-label certifications, though the ingredient list names tomato puree and “natural flavors,” which can create a light “made with tomato” halo. In plain processing terms, this is a highly processed, shelf-stable sauce that combines a tomato base with added sweeteners, gums, and flavorings to achieve consistency and long pantry life. Sensory characteristics include a glossy, thick tomato body with small vegetable pieces (dried peppers and onions rehydrated during cooking), a sweet-savory profile from high fructose corn syrup and spices, and a smooth yet slightly gummy mouthfeel from locust bean, guar and xanthan gums. Packaged in a 15.5 oz metal can, the typical ritual is browning ground beef or turkey, stirring in the sauce, simmering briefly, and spooning the hot mixture onto burger buns for an easy, comforting, decidedly American meal. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 7 - **Calories:** 45 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 1g ## Ingredients Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less than 2% of: Sugar, Salt, Dried Onions, Dried Green and Red Bell Peppers, Carrot Fiber, Chili Pepper, Spices, Natural Flavors, Locust Bean Gum, Guar Gum, Xanthan Gum, Garlic Powder. ## Context tags - **Occasions:** back-to-school, game-day-prep, weeknight-dinner - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Manwich Sloppy Joe Sauce healthy? Well, 'healthy' can be a bit of a moving target! This sauce has 45 calories per serving, which isn’t bad, but it does contain high fructose corn syrup and added sugars. If you're looking for a quick meal option, it’s certainly convenient, but it might not fit into every health-focused diet. ### Is Manwich Sloppy Joe Sauce vegan? Nope, this sauce isn’t vegan. It contains ingredients that come from animal sources, which is something to keep in mind if you’re following a plant-based diet. So, if you’re craving a Sloppy Joe, you might want to whip up a homemade version using plant-based ingredients! ### Is Manwich Sloppy Joe Sauce gluten-free? Yes, you’re in the clear here! Manwich Sloppy Joe Sauce is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to check any additional ingredients you might be adding, like buns or sides! ### Does Manwich Sloppy Joe Sauce contain seed oils? Nope, you won’t find any seed oils in this sauce. That means it skips out on oils like canola or soybean, which some people prefer to avoid. Instead, it focuses on tomato puree and a blend of spices for flavor! ### Does Manwich Sloppy Joe Sauce contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from high fructose corn syrup and added sugars, so if you’re steering clear of synthetic sweeteners, you can feel good about that aspect of the sauce. ### Is Manwich Sloppy Joe Sauce high in sugar? It has about 6 grams of added sugars per serving, which isn’t exactly low. While it’s not overly high in sugar compared to some other sauces, it’s definitely something to consider if you’re watching your sugar intake. Moderation is key! ### What are healthier alternatives to Manwich Sloppy Joe Sauce? If you’re looking for a healthier twist, consider making your own sauce using fresh tomatoes, bell peppers, and spices. There are also brands that focus on organic or lower-sugar sauces, so keep an eye out for those if you prefer something with fewer processed ingredients. ### Can kids eat Manwich Sloppy Joe Sauce? Absolutely! Kids often love the sweet and tangy flavor of Sloppy Joes, and this sauce can make for a fun, quick dinner. Just keep an eye on portion sizes and pair it with some veggies or a side salad for a more balanced meal. ### Is Manwich Sloppy Joe Sauce good for weight loss? While it’s low in calories per serving, the added sugars and sodium might not make it the best fit for a weight loss plan. If you enjoy it, just use it in moderation and balance it out with healthier sides or toppings to keep things in check. ### Is Manwich Sloppy Joe Sauce ultra-processed? It’s certainly processed, but calling it 'ultra-processed' might be a stretch. It contains some preservatives and additives, but it’s not loaded with artificial ingredients or preservatives like you might find in some heavily processed foods. 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