# B&M Baked Beans, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** B&M - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bm-baked-beans-original-16-oz - **Slug:** `bm-baked-beans-original-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, modified starch, dextrose and 'natural flavors' along with industrial processing and shelf-stable canning, which align with ultra-processed food characteristics. ## Review B&M Baked Beans, Original (16 oz) is a classic, shelf-stable canned side that you’ll find in the canned goods aisle alongside other beans, canned vegetables, and tomato-based pantry staples; supermarkets often place it near barbecue sauces, canned tomatoes, and breakfast items like canned pork and beans. It’s an easy grab for weekly grocery runs, storm-prep carts, or when shoppers need a quick side for backyard barbecues and potlucks. The brand projects an old-fashioned, working-class heritage — a no-nonsense, value-oriented product aimed at families and shoppers seeking familiarity and convenience rather than premium or organic claims. The can’s label typically emphasizes an “Original” recipe and whole-bean content, which can create a modest health halo around the presence of beans, but it generally lacks organic certification or child-focused cartooning; marketing leans on tradition rather than modern health trends. In plain terms, this is a cooked, canned product made in a factory with added sweeteners and texture agents — shelf stable and ready to heat. Sensory-wise, the beans sit in a thick, sweet-savory molasses-and-sugar sauce with a syrupy sheen from added pork fat and starch; individual pea beans are soft and yielding, offering a spoonable, comforting mouthfeel. Packaging is a metal can that’s opened with a can opener or pull-tab, and rituals include heating on the stovetop, spreading on toast, pairing with hot dogs, or serving as a quick side at family dinners. It occupies a familiar place in American grocery culture as a convenient, budget-friendly comfort food. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 150 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 6g ## Ingredients Cooked Pea Beans (Water, Pea Beans), Sugar, Molasses, Salt, Modified Corn Starch, Pork Fat, Seasoning Blend (Dried Onion, Dextrose, Dried Garlic, Spices, Natural Flavors), Mustard. ## Context tags - **Occasions:** game-day-prep, storm-prep, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is B&M Baked Beans healthy? Defining 'healthy' can be a bit of a rabbit hole, but B&M Baked Beans do pack a decent amount of fiber at 7 grams per serving, which is great for digestion. They also provide some protein, but they do contain added sugars. So, if you're looking for a quick, comforting side dish, these beans can fit into a balanced diet, especially when paired with whole grains or veggies. ### Are B&M Baked Beans vegan? Not quite! While many baked beans are plant-based, B&M's version contains pork fat, which means it's not vegan. If you're looking for a vegan option, you might want to check out brands that specifically label their products as vegan-friendly. ### Are B&M Baked Beans gluten-free? Yes, these beans are gluten-free! So, if you’re avoiding gluten for health reasons or just trying to see how your body reacts, you can enjoy these without worry. They’re a great option for BBQs or cozy meals when you're craving something hearty. ### Do B&M Baked Beans contain seed oils? Nope, these beans are free from seed oils! Instead, they use pork fat for richness. Some people prefer to avoid seed oils due to their processing methods, but in this case, you won't find any here. ### Do B&M Baked Beans contain artificial sweeteners? Nope, no artificial sweeteners in sight! The sweetness comes from sugar and molasses. So, if you’re steering clear of those chemical-sounding ingredients, you can feel good about this choice. ### Are B&M Baked Beans high in sugar? They do have added sugars—11 grams per serving, to be exact—so they're not exactly low in sugar. However, in the grand scheme of things, it's not off-the-charts high either. If you're watching your sugar intake, just be mindful of portion sizes. ### What are healthier alternatives to B&M Baked Beans? If you’re looking for healthier alternatives, consider making your own baked beans with less sugar and no animal fat. There are also brands that offer organic, low-sugar, or vegan options. It really depends on what you’re after—flavor, nutrition, or a bit of both! ### Can kids eat B&M Baked Beans? Absolutely! Kids usually love the sweet and savory flavor of baked beans. Just keep an eye on portion sizes since they do have added sugars, and make sure to balance it out with other nutritious foods in their meal. ### Are B&M Baked Beans good for weight loss? While these beans are not a 'diet food' per se, they can fit into a weight loss plan when enjoyed in moderation. They’re high in fiber, which can help keep you feeling full, but the added sugars might be something to watch if you're counting calories. Pair them with veggies or a lean protein for a balanced meal! ### Are B&M Baked Beans ultra-processed? They do fall into the category of processed foods, but they're not ultra-processed in the same way as some snack foods or sugary cereals. The ingredient list is relatively straightforward, but if you're looking for minimally processed, homemade might be the way to go. Still, there's room for these beans in a balanced diet! ## Related products - [Snapdragon Pho Bowl Mushroom Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz - [Alessi Sicilian Lentil Soup Lenticchie](https://supermarketpuzzle.com/product/alessi-sicilian-lentil-soup-lenticchie-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-sicilian-lentil-soup-lenticchie-6-oz - [Kraft Macaroni & Cheese Dinner, Four Cheese](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-four-cheese-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-four-cheese-14-oz - [SPAM Classic](https://supermarketpuzzle.com/product/spam-classic-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-classic-12-oz - [Dole 4 Pack, Mandarin Oranges 100% Fruit Juice](https://supermarketpuzzle.com/product/dole-4-pack-mandarin-oranges-100-fruit-juice-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-4-pack-mandarin-oranges-100-fruit-juice-16-oz - [Progresso Chick Peas](https://supermarketpuzzle.com/product/progresso-chick-peas-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-chick-peas-19-oz - [Bionaturae Tomatoes, Organic, Crushed](https://supermarketpuzzle.com/product/bionaturae-tomatoes-organic-crushed-2820-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-tomatoes-organic-crushed-2820-oz - [Del Monte 100% Juice Fruit Cocktail 15 oz](https://supermarketpuzzle.com/product/del-monte-100-juice-fruit-cocktail-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-100-juice-fruit-cocktail-15-oz-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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