# Del Monte® Harvest Selects® Blue Lake® Whole Green Beans, 14.5 Oz. Can > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DEL MONTE - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.5 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-harvest-selects-blue-lake-whole-green-beans-145-oz-can-145-oz - **Slug:** `del-monte-harvest-selects-blue-lake-whole-green-beans-145-oz-can-145-oz` ## NOVA classification **NOVA 3** - Processed foods Canned whole green beans with water and sea salt are processed via industrial canning and heating but contain only the vegetable and simple additives, so they are classified as processed foods rather than ultra-processed. ## Review Del Monte Harvest Selects Blue Lake Whole Green Beans are a classic pantry staple you’ll find in the canned-vegetable aisle, shelved with other canned veggies, soups and beans near the baking goods or alongside convenience sides. The 14.5 oz can—branded with Del Monte’s long-standing, family-friendly identity—reads as an affordable, reliable choice for home cooks who want a ready-to-use vegetable without the fuss. Occasions for purchase span quick weeknight sides, meal-prep Sundays, storm- or emergency-prep shopping lists, and large gatherings where canned sides or casseroles are common. The brand positions itself as mainstream and dependable, appealing to families, budget-minded shoppers, and cooks who value convenience and tradition; Del Monte signals heritage and kitchen practicality rather than artisanal or gourmet cachet. Labeling emphasizes simple, reassuring claims: non-GMO ingredients and a can lining produced without the intentional addition of BPA; there’s no organic certification and no child-focused gimmicks. From a processing perspective this is a commercially canned vegetable: the beans are cooked, sealed and shelf-stable, with only water and sea salt added. Sensory notes: drained, the beans are firm-tender with a mild green, vegetal flavor and a slightly softened snap; they reheats pleasantly in butter or steam and fold easily into casseroles, green-bean salads, or side-dish recipes. The ritual is familiar—open the can, drain or heat, season to taste—making them a quick bridge between fresh produce and convenience foods. Overall this product reads as wholesome and practical: minimally dressed, easy to store, and intended to simplify everyday cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 312 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Green Beans, Water, Sea Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, game-day-prep - **Vibes:** wholesome, convenient, nostalgic, practical ## FAQ ### Is the Harvest Selects Blue Lake Whole Green Beans healthy? Absolutely! These green beans are low in calories, with just 20 per serving, and they’re packed with nutrients like fiber and potassium. While they might not be a superfood, they make a great addition to a balanced diet, especially when you're looking for a quick, nutritious side dish. ### Are the Harvest Selects Blue Lake Whole Green Beans vegan? Yes, they are! With just green beans, water, and a sprinkle of sea salt, you can enjoy these beans guilt-free, whether you’re a full-time vegan or just trying to add more plant-based options to your meals. ### Do these green beans contain gluten? Nope, they’re gluten-free! So if you’re avoiding gluten for health reasons or just trying to see how it makes you feel, these beans are a safe and delicious choice. ### Do the Harvest Selects Blue Lake Whole Green Beans have seed oils? Not at all! This product sticks to the basics with just green beans, water, and sea salt. No seed oils here means you can feel good about what you’re eating — it’s all about keeping it simple. ### Are there any artificial sweeteners in these beans? Nope, no artificial sweeteners to be found! Just pure, wholesome green beans, which is a refreshing change from many processed foods out there. You can enjoy these without worrying about any hidden sugars. ### Is the Harvest Selects Blue Lake Whole Green Beans high in sugar? Not at all! With only 1 gram of total sugars per serving, these beans are definitely low in sugar. They make a great choice if you’re looking to keep your sugar intake in check while still enjoying some veggie goodness. ### What are some healthier alternatives to the Harvest Selects Blue Lake Whole Green Beans? If you’re looking for alternatives, fresh or frozen green beans are always a fantastic option. They’re often more nutrient-dense and can offer a fresher taste. But honestly, these canned beans are a super convenient way to get your veggies in, especially on busy days! ### Can kids eat the Harvest Selects Blue Lake Whole Green Beans? Definitely! These green beans are a great choice for kids, providing a simple and nutritious side dish. Just be mindful of the sodium content if you’re serving them regularly — moderation is key! ### Are these green beans good for weight loss? Yes, they can be a great addition to a weight loss plan! Low in calories and high in fiber, they can help fill you up without weighing you down. Just pair them with a source of protein for a balanced meal. ### Are the Harvest Selects Blue Lake Whole Green Beans ultra-processed? Not really! While they’re canned, they’re considered minimally processed since they contain just a few simple ingredients. This means you’re getting green beans that retain their nutrients and flavor, without any unnecessary additives. ## Related products - [Mott's Applesauce, 3.2 oz clear pouches, 12 count](https://supermarketpuzzle.com/product/motts-applesauce-32-oz-clear-pouches-12-count-3840-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-32-oz-clear-pouches-12-count-3840-oz - [Manwich Sloppy Joe Sauce, Thick and Chunky, Canned Sauce, 15.5 oz.](https://supermarketpuzzle.com/product/manwich-sloppy-joe-sauce-thick-and-chunky-canned-sauce-155-oz-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manwich-sloppy-joe-sauce-thick-and-chunky-canned-sauce-155-oz-1550-oz - [Underwood Chicken Spread](https://supermarketpuzzle.com/product/underwood-chicken-spread-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/underwood-chicken-spread-425-oz - [Herb-Ox Bouillon Packets Instant Broth & Seasoning Sodium Free, Beef Flavor](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-instant-broth-seasoning-sodium-free-beef-flavor-110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-instant-broth-seasoning-sodium-free-beef-flavor-110-oz - [Bush's Best Baked Beans, Homestyle](https://supermarketpuzzle.com/product/bushs-best-baked-beans-homestyle-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-homestyle-28-oz - [Le Sueur Carrots, Whole, Tender Baby 15 oz](https://supermarketpuzzle.com/product/le-sueur-carrots-whole-tender-baby-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-carrots-whole-tender-baby-15-oz-15-oz - [B&M Baked Beans, Original](https://supermarketpuzzle.com/product/bm-baked-beans-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bm-baked-beans-original-16-oz - [Snapdragon Pho Bowl Mushroom Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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