# Mott's Applesauce, 3.2 oz clear pouches, 12 count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mott's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 38.40 oz - **Human page:** https://supermarketpuzzle.com/product/motts-applesauce-32-oz-clear-pouches-12-count-3840-oz - **Slug:** `motts-applesauce-32-oz-clear-pouches-12-count-3840-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole fruit but includes added high-fructose corn syrup and is industrially processed and packaged into single-serve pouches; this level of processing and added sweetener aligns with NOVA 3 (processed foods). ## Review Mott's Applesauce in 3.2 oz clear pouches (12-count) is a familiar, grab-and-go fruit snack that lives in the refrigerated or shelf-stable snack aisle near baby foods, fruit cups, yogurt tubes and other single-serve children’s snacks. Occasions: it’s made for lunchboxes, after-school snacks, road trips and quick between-meal bites when packing convenience matters. Brand positioning leans into family trust and heritage — a legacy American brand marketed to parents, especially mothers, promising wholesome fruit goodness and kid-friendly convenience. The label leans on health halos like “good source of Vitamin C,” “no artificial flavors,” and “free of cholesterol,” and the product is presented with bright, child-appealing graphics on small, squeezable pouches; it is not organic and contains added sweetener. Processing context (plain language): this is a processed fruit product — apples blended into sauce, sweetened with high-fructose corn syrup, fortified with ascorbic acid and sealed in single-serve plastic pouches. Sensory details: the texture is smooth and pureed, moderately thick but spoonless, with a bright sweet apple flavor and syrupy finish; the clear pouch showcases the pale golden color. The ritual is simple — tear, squeeze and eat — making it a practical solution for busy mornings, packed lunches, or snacktime on the go. In American grocery culture Mott’s pouches occupy a comfortable niche as a nostalgic, convenient child-focused staple that promises fruit in an easy-to-eat format while signaling parental reassurance through familiar branding and nutrition claims. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 pouch - **Servings per container:** 12 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 14g - **Added sugars:** 7g (14% DV) - **Protein:** 0g ## Ingredients Apples, High Fructose Corn Syrup, Ascorbic Acid (Vitamin C). ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** nostalgic, convenient, wholesome, practical ## FAQ ### Is Mott's Applesauce healthy? Well, that depends on your definition of healthy! Mott's Applesauce is low in calories and has no fat, making it a decent snack option compared to, say, a candy bar. However, it does contain added sugars, so if you're watching your sugar intake or looking for something super wholesome, you might want to consider that. ### Is Mott's Applesauce vegan? Nope, Mott's Applesauce isn't considered vegan. While the ingredients list is primarily apples and Vitamin C, the presence of high fructose corn syrup might not sit well with strict vegans who prefer to avoid processed sugars. But hey, if you're just looking for a fruity snack, it should be fine! ### Is Mott's Applesauce gluten-free? Yes, Mott's Applesauce is gluten-free! If you're sensitive to gluten or following a gluten-free diet, you can enjoy this fruity pouch without worry. It's a great snack option for kids and adults alike! ### Does Mott's Applesauce contain seed oils? Nope, there are no seed oils in Mott's Applesauce. It's just apples, high fructose corn syrup, and ascorbic acid. So you can enjoy it knowing it won’t come with the potential downsides of seed oils, like omega-6 overload. ### Does Mott's Applesauce contain artificial sweeteners? Not at all! Mott's Applesauce is free from artificial sweeteners, which is a plus if you prefer your snacks to be as natural as possible. The sweetness comes from the apples and the added high fructose corn syrup instead. ### Is Mott's Applesauce high in sugar? Yes, it is on the higher side when it comes to sugar content. Each pouch contains about 14 grams of sugar, which includes 7 grams of added sugars. So if you're keeping an eye on your sugar intake, just be mindful of how many pouches you enjoy! ### What are healthier alternatives to Mott's Applesauce? If you’re looking for healthier alternatives, consider unsweetened applesauce or even homemade versions where you control the sugar. You could also try pureed fruits or smoothies made from whole fruits for a more fiber-rich option. They can pack more nutrients and keep your sugar levels in check! ### Can kids eat Mott's Applesauce? Absolutely! Mott's Applesauce is a kid-friendly snack that’s easy to pack and eat on the go. Just keep in mind the sugar content; it’s a tasty treat but should be enjoyed in moderation, especially for little ones. ### Is Mott's Applesauce good for weight loss? While Mott's Applesauce is low in calories, the sugar content might not make it the best choice if you're focusing on weight loss. It’s all about balance, so if you enjoy it, just be mindful of portion sizes and pair it with something high in protein or fiber to keep you full longer. ### Is Mott's Applesauce ultra-processed? Mott's Applesauce falls into the category of processed foods, but it’s not ultra-processed in the same way as some snacks loaded with artificial ingredients. It contains simple ingredients, but the presence of high fructose corn syrup does mean it’s not as minimally processed as you might hope. Enjoy it as an occasional treat rather than a staple! ## Related products - [Manwich Sloppy Joe Sauce, Thick and Chunky, Canned Sauce, 15.5 oz.](https://supermarketpuzzle.com/product/manwich-sloppy-joe-sauce-thick-and-chunky-canned-sauce-155-oz-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manwich-sloppy-joe-sauce-thick-and-chunky-canned-sauce-155-oz-1550-oz - [Underwood Chicken Spread](https://supermarketpuzzle.com/product/underwood-chicken-spread-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/underwood-chicken-spread-425-oz - [Herb-Ox Bouillon Packets Instant Broth & Seasoning Sodium Free, Beef Flavor](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-instant-broth-seasoning-sodium-free-beef-flavor-110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-instant-broth-seasoning-sodium-free-beef-flavor-110-oz - [Bush's Best Baked Beans, Homestyle](https://supermarketpuzzle.com/product/bushs-best-baked-beans-homestyle-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-homestyle-28-oz - [Le Sueur Carrots, Whole, Tender Baby 15 oz](https://supermarketpuzzle.com/product/le-sueur-carrots-whole-tender-baby-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-carrots-whole-tender-baby-15-oz-15-oz - [B&M Baked Beans, Original](https://supermarketpuzzle.com/product/bm-baked-beans-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bm-baked-beans-original-16-oz - [Snapdragon Pho Bowl Mushroom Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz - [Alessi Sicilian Lentil Soup Lenticchie](https://supermarketpuzzle.com/product/alessi-sicilian-lentil-soup-lenticchie-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-sicilian-lentil-soup-lenticchie-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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