# Del Monte Red Grapefruit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-red-grapefruit-15-oz - **Slug:** `del-monte-red-grapefruit-15-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole fruit but includes added sugar and acidulants and is canned for shelf stability, classifying it as a processed food rather than minimally processed or ultra-processed. ## Review Del Monte Red Grapefruit (15 oz) is a familiar, shelf-stable pantry fruit that you’ll typically find in the canned fruit aisle alongside peaches, fruit cocktail, pineapple slices and pie fillings. It sits near other ready-to-eat fruit options and often shares shelf space with breakfast toppings and canned juices, making it easy to grab when stocking up or planning simple meals. This product fits casual shopping trips—grocery runs for weeknight dinners, pantry re-stocking for storm prep, or last-minute additions for weekend brunch. Positioned as a mainstream, family-oriented staple, Del Monte markets toward shoppers who want convenience, recognizable branding, and affordable, consistent quality; the brand conjures everyday Americana, trusted heritage, and value-conscious households rather than premium or artisanal niches. The label typically emphasizes the fruit content and brand legacy; there are no organic certifications listed, and the ingredient list shows added sugar and common stabilizers (ascorbic and citric acids) rather than exotic additives. Visually, the can is bright and approachable — not kid-branded with characters, but often framed with vivid fruit photography and “packed” messaging that suggests freshness and convenience. In plain terms, this is a processed, shelf-stable fruit: whole grapefruit segments preserved in water and sugar with acidulants to protect color and flavor. Sensory experience is one of soft, slightly yielding grapefruit segments suspended in a clear, sweetened syrup — a tender, juicy texture that’s sweeter and milder than fresh grapefruit, with a tangy citrus lift. Usage rituals include spooning over cereal or yogurt, adding to salads and fruit cups, or simply opening the can as a quick snack at home or on picnics. The 15 oz format is sized for solo use or small households, easy to store and long-lasting in the pantry. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 312 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 10g (20% DV) - **Protein:** 1g ## Ingredients Grapefruit, Water, Sugar, Ascorbic Acid (to Protect Color), Citric Acid. ## Context tags - **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is Del Monte Red Grapefruit healthy? That's a great question! Del Monte Red Grapefruit can be a tasty addition to your diet, but calling it outright 'healthy' depends on your dietary goals. With 80 calories and 16 grams of sugar per serving, it's a sweet treat, but if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Del Monte Red Grapefruit vegan? Nope, Del Monte Red Grapefruit isn’t vegan. It contains sugar, and while not all sugar is processed with bone char, there's a chance it could be. If you’re strictly vegan, it’s best to check the sugar sourcing or opt for fresh grapefruit instead. ### Is Del Monte Red Grapefruit gluten-free? Yes, you’re in the clear! Del Monte Red Grapefruit is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy it without any worries! ### Does Del Monte Red Grapefruit contain seed oils? Nope, you won't find any seed oils in Del Monte Red Grapefruit. It's made primarily from grapefruit, water, and a bit of sugar and citric acid for flavor, which keeps it pretty straightforward. So, no oily surprises here! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Del Monte Red Grapefruit. The sweetness comes from added sugars, which are more straightforward and familiar for most palates. If you prefer to avoid artificial ingredients, this product fits the bill! ### Is Del Monte Red Grapefruit high in sugar? Yes, it is on the higher side when it comes to sugar. With 16 grams of total sugars per serving, including 10 grams of added sugars, it’s definitely a sweet option. If you’re watching your sugar intake, enjoy it as an occasional treat rather than a daily staple. ### What are healthier alternatives to Del Monte Red Grapefruit? If you’re looking for healthier alternatives, consider fresh grapefruit or even grapefruit juice with no added sugar. Fresh fruit offers fiber and nutrients without the added sugars found in canned options. You could also try other canned fruits in juice rather than syrup for a lighter option! ### Can kids eat Del Monte Red Grapefruit? Absolutely! Del Monte Red Grapefruit can be a fun treat for kids, especially if they're fans of sweet and tangy flavors. Just keep in mind the sugar content; it’s best as an occasional snack rather than a regular part of their diet. ### Is Del Monte Red Grapefruit good for weight loss? While Del Monte Red Grapefruit can fit into a balanced diet, it’s not a magic weight-loss food. It’s low in calories, but its sugar content might not be ideal if you're trying to cut back on sweets. Pair it with protein or fiber-rich foods to help keep you full longer! ### Is Del Monte Red Grapefruit ultra-processed? It's not classified as ultra-processed, but it is processed to some extent. The canning process preserves the grapefruit and adds sugar and citric acid, which are common in many packaged foods. So while it's not completely raw, it’s not as heavily processed as some snacks out there! ## Related products - [Lipton Soup Secrets Soup Mix, Chicken Noodle](https://supermarketpuzzle.com/product/lipton-soup-secrets-soup-mix-chicken-noodle-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-soup-secrets-soup-mix-chicken-noodle-420-oz - [Rienzi Black Beans](https://supermarketpuzzle.com/product/rienzi-black-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-black-beans-15-oz - [Del Monte Peach Chunks 15.25 oz](https://supermarketpuzzle.com/product/del-monte-peach-chunks-1525-oz-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-peach-chunks-1525-oz-1525-oz - [Del Monte® Harvest Selects® Blue Lake® Whole Green Beans, 14.5 Oz. 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