# Underwood Chicken Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Underwood - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/underwood-chicken-spread-425-oz - **Slug:** `underwood-chicken-spread-425-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (MSG, soy protein isolate, hydrolyzed proteins, emulsifiers, colorants) and is a ready-to-eat formulated spread, placing it in NOVA group 4 (ultra-processed). ## Review Underwood Chicken Spread arrives in small, shelf-stable tins that you’d spot in the canned-meat or packaged-spreads aisle, alongside potted meats, deviled ham, Spam, canned tuna and the crackers and sandwich fixings nearby. Shoppers reach for it on quick grocery runs for pantry staples, for picnic or camping supplies, or as a last-minute sandwich filler for back-to-school lunches. The brand projects a retro, Americana vibe — Underwood is associated with old‑school convenience foods — appealing to budget-conscious shoppers, nostalgic older consumers, college students and anyone after an easy, shelf-stable protein spread. Labels often highlight “made with white chicken meat” or show appetizing product photos, but you’ll rarely see organic certification; the packaging leans into convenience and recognizable flavor rather than health claims. In plain terms, this is a highly processed, ready-to-eat meat spread made by cooking, emulsifying and fortifying chicken with fats, flavor enhancers and stabilizers. Sensory-wise it’s a smooth, pâté-like paste: creamy from added fats, dense and spreadable with a pronounced salty, savory and umami profile (MSG, yeast extracts and hydrolyzed proteins contribute to that). The can typically has a peel-back lid or pull-tab; eating rituals include spreading it thin on crackers at a snack tray, making quick chicken salad-style sandwiches, or packing it for hikes and road trips. It’s prized for convenience and bold, familiar flavor rather than freshness, and it fits neatly into American pantry traditions of quick, shelf-stable meat spreads. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 2 - **Calories:** 130 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 3g (1% DV) - **Protein:** 9g ## Ingredients White Chicken Meat, Chicken Broth (Water, Powdered Chicken Broth), Chicken Skin, Seasoning Blend (Palm Oil, Potato Flour, Monosodium Glutamate, Salt, Dried Onion, Soy Protein Isolate, Soy Lecithin, Corn Starch, Chicken Fat, Yeast Extract, Hydrolyzed Soy Protein, Cooked Chicken Meat, Ground Celery Seed, White Pepper, Citric Acid, Caramel Color, Turmeric Extract, Natural Flavor), Chicken Fat. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Salt** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Underwood Chicken Spread healthy? The healthiness of Underwood Chicken Spread really depends on your dietary needs and lifestyle. It packs a decent protein punch with 9 grams per serving, which is great for muscle maintenance. However, it does contain 450 mg of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Underwood Chicken Spread vegan? Nope, Underwood Chicken Spread is definitely not vegan. It's made from white chicken meat and chicken broth, so it's very much a meat lover's delight. If you're looking for plant-based options, you might want to explore some chickpea or lentil spreads instead. ### Is Underwood Chicken Spread gluten-free? Yes! Underwood Chicken Spread is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just check your other ingredients if you're pairing it with crackers or bread to keep the gluten-free vibe going! ### Does Underwood Chicken Spread contain seed oils? Yes, it contains palm oil as part of its seasoning blend. While some folks are wary of seed oils, palm oil is often used for its cooking properties and flavor. Just remember, moderation is key, and it's all about balance in your diet! ### Does Underwood Chicken Spread contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Underwood Chicken Spread. It relies on natural flavors and seasonings for taste, which is a nice bonus if you're avoiding those sugar substitutes. So, you can enjoy it without that weird aftertaste! ### Is Underwood Chicken Spread high in sugar? Not at all! Underwood Chicken Spread is low in sugar, with zero added sugars per serving. This makes it a savory option for those looking to keep their sugar intake in check, especially compared to certain spreads that can be loaded with sugar. ### What are healthier alternatives to Underwood Chicken Spread? If you're looking for healthier alternatives, consider options like hummus or bean spreads, which are packed with fiber and nutrients. You could also try pureed avocado or a natural nut butter for a different flavor profile and texture. Just keep in mind that every spread has its own perks! ### Can kids eat Underwood Chicken Spread? Absolutely! Underwood Chicken Spread can be a fun and protein-rich option for kids. Just be mindful of the sodium content, and maybe pair it with some fresh veggies or whole-grain crackers for a balanced snack. ### Is Underwood Chicken Spread good for weight loss? In moderation, Underwood Chicken Spread can fit into a weight loss plan, especially since it's relatively low in calories and high in protein. Just keep an eye on portion sizes and pair it with lighter options like salads or veggies to keep things balanced and filling. ### Is Underwood Chicken Spread ultra-processed? Yes, Underwood Chicken Spread is considered ultra-processed due to its long list of ingredients and the use of preservatives. But hey, not all processed foods are created equal! It can serve as a convenient option for quick meals or snacks when you need something easy. ## Related products - [Herb-Ox Bouillon Packets Instant Broth & Seasoning Sodium Free, Beef Flavor](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-instant-broth-seasoning-sodium-free-beef-flavor-110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-instant-broth-seasoning-sodium-free-beef-flavor-110-oz - [Bush's Best Baked Beans, Homestyle](https://supermarketpuzzle.com/product/bushs-best-baked-beans-homestyle-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-homestyle-28-oz - [Le Sueur Carrots, Whole, Tender Baby 15 oz](https://supermarketpuzzle.com/product/le-sueur-carrots-whole-tender-baby-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/le-sueur-carrots-whole-tender-baby-15-oz-15-oz - [B&M Baked Beans, Original](https://supermarketpuzzle.com/product/bm-baked-beans-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bm-baked-beans-original-16-oz - [Snapdragon Pho Bowl Mushroom Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-bowl-mushroom-vietnamese-210-oz - [Alessi Sicilian Lentil Soup Lenticchie](https://supermarketpuzzle.com/product/alessi-sicilian-lentil-soup-lenticchie-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-sicilian-lentil-soup-lenticchie-6-oz - [Kraft Macaroni & Cheese Dinner, Four Cheese](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-four-cheese-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-four-cheese-14-oz - [SPAM Classic](https://supermarketpuzzle.com/product/spam-classic-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-classic-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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