Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

General Mills Lucky Charms Cereal
Cereal & Breakfast
📊 NOVA 4✨ Seed Oil Free

General Mills Lucky Charms Cereal

Lucky Charms
18.60 oz
Available at Foodtown
140
Calories
3g
Protein
12g
Sugars
220mg
Sodium
2g
Fiber
85
Ingredients

What You Should Know

Lucky Charms by General Mills is a brightly packaged, mass-market breakfast cereal you’ll find in the cereal aisle of most supermarkets, shelved alongside other sweetened children’s cereals and near pancake syrups and breakfast bars. The 18.6 oz family-size box features colorful graphics and the iconic leprechaun mascot, signaling a kid-focused, playful brand identity rooted in Saturday-morning nostalgia. Shoppers often reach for it on family grocery runs, back-to-school shopping lists, or as a quick pantry restock for road trips and busy mornings. The brand positions itself as fun and whimsical—appealing to children with marshmallow “marbits” in fantasy shapes and to adults with nostalgic, comforting associations from childhood. Labels emphasize whole grain oats and added vitamins and minerals, creating a mild “health halo,” but there is no organic certification and prominent messaging targets taste and play rather than natural or minimally processed claims. In plain terms the product is highly processed: it mixes toasted whole-grain oat pieces with sugar, syrups, starches, colorants, flavors, and additives, then fortifies the mix with vitamins and minerals. Sensory-wise the cereal offers a contrast of lightly toasted, slightly coarse oat flakes and intensely sweet, crunchy marshmallows; the box contains an inner plastic bag to keep contents crisp. Typical rituals include pouring over milk for breakfast, eating handfuls as an on-the-go snack, or using the marshmallows in cereal bars and treats. Overall, Lucky Charms occupies a nostalgic, convenience-oriented space in American grocery culture—fun, sweet, and engineered for consistent taste and shelf stability.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 14
Calories140
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium220mg10%
Total Carbohydrate30g11%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Whole, Grain, Corn,, Corn, Starch,, Corn, Syrup,, Dextrose,, Contains, 2%, or, Less, of:, Salt,, Modified, Corn, Starch,, Gelatin,, Trisodium, Phosphate,, Red, 40,, Yellow, 5, &, 6,, Blue, 1,, Natural, and, Artificial, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Trisodium Phosphate - Synthetic preservative
  • Red 40 - Artificial coloring
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
  • Blue 1 - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugars, corn syrup, modified starch, colorants, flavors, and trisodium phosphate) and comes as a ready-to-eat formulated product, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about General Mills Lucky Charms Cereal

Well, 'healthy' can be a bit subjective! Lucky Charms packs in some whole grains and vitamins, but it also has a fair amount of sugar—12 grams per serving, to be exact. If you're looking for a quick breakfast with some nostalgia, it can fit into a balanced diet, but it might not be the best everyday choice if you’re aiming for high fiber or protein.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicindulgentconvenient
$NaN
per package