# Locatelli Pecorino Romano Grated Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Locatelli - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/locatelli-pecorino-romano-grated-cheese-8-oz - **Slug:** `locatelli-pecorino-romano-grated-cheese-8-oz` ## NOVA classification **NOVA 3** - Processed foods This is a traditionally made cheese containing pasteurized sheep's milk, cultures, rennet, and salt; it is a processed culinary ingredient (NOVA 3) because it is a preserved/enhanced form of a whole food prepared for consumption. The grated packaging adds convenience but does not entail the extensive industrial formulations typical of ultra-processed (NOVA 4) products. ## Review Locatelli Pecorino Romano Grated Cheese (8 oz) reads like a small touch of Italy in the deli-adjacent dairy aisle. You’ll typically find it on the refrigerated shelf with other grated and specialty cheeses—near Parmesan, Pecorino wedges, shredded Asiago, and jarred pasta sauces—often in a row of plastic tubs or resealable pouches labeled for easy sprinkling. It fits naturally into weeknight pasta runs, pantry-top-off grocery trips, and menus for holiday baking or casual entertaining: sprinkle over spaghetti, risottos, salads, soups, or fold into meatball and stuffing mixes. The Locatelli brand leans on Italian heritage and culinary authenticity, appealing to home cooks, food enthusiasts, and shoppers seeking a trusted, restaurant-style finishing cheese rather than a bargain-brand bulk item. Packaging and label cues lean “natural” — prominent claims like “Made from 100% Pasteurized Sheep’s Milk,” simple ingredient listing (milk, cultures, rennet, salt) and absence of flashy kid-targeted graphics create an adult-focused, premium feel; there’s usually no organic seal or health halo beyond the single-ingredient emphasis. In plain terms, this is an aged sheep’s cheese that’s been pasteurized, cultured, renneted, salted and then grated for convenience — a traditional product presented in a ready-to-use form. Sensory-wise it offers a dry, granular texture and a sharp, salty, umami-rich bite with a brittle flake that dissolves atop hot dishes; aromatics are tangy and tangibly sheep-milk-forward. Usage is ritualistic and quick: shake or spoon over hot pasta, toss into salads, or dust a slice of pizza before serving for an instant flavor lift. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 1 - **Calories:** 20 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 1g ## Ingredients Made from 100% Pasteurized Sheep's Milk, Cultures, Rennet, Salt. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, game-day-prep - **Vibes:** authentic, convenient, indulgent ## FAQ ### Is Locatelli Pecorino Romano Grated Cheese healthy? When we talk about health, context is key! This cheese is a flavorful addition to your meals, offering a modest 20 calories per tablespoon. It's rich in flavor but not necessarily high in nutrients like calcium or protein, so think of it as a tasty accent rather than a main event. ### Is it vegan? Nope, Locatelli Pecorino Romano is definitely not vegan. It’s made from 100% sheep's milk, so if you’re following a plant-based diet, you’ll want to skip this one and look for a nut-based cheese instead. ### Is it gluten-free? Yes, you’re in the clear! This cheese is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check the rest of your meal for any hidden gluten. ### Does it contain seed oils? Nope, no seed oils here! Locatelli Pecorino Romano is made with just a handful of simple ingredients: sheep's milk, cultures, rennet, and salt. So you won’t find any of those questionable oils lurking in this cheese. ### Does it contain artificial sweeteners? Nope, not a single artificial sweetener in sight! This cheese keeps it real with its straightforward ingredients. It’s all about that natural sheep’s milk flavor, without any added gimmicks. ### Is it high in sugar? Not at all! Locatelli Pecorino Romano is low in sugar, with zero added sugars, which makes it a savory delight rather than a sweet treat. So, if you’re watching your sugar intake, this cheese won't throw you off track. ### What are healthier alternatives? If you’re looking for something with a bit more protein or calcium, you might consider a low-fat cottage cheese or Greek yogurt. However, if you’re craving that salty, umami kick, there’s really nothing quite like Pecorino Romano, so enjoy it in moderation! ### Can kids eat it? Absolutely! Kids can enjoy Locatelli Pecorino Romano as part of a balanced diet. Just be mindful of portion sizes since it can be quite salty, but it’s a fun way to introduce them to different flavors. ### Is it good for weight loss? In moderation, yes! As a low-calorie cheese, it can add flavor without too many calories, making it a nice addition to salads or pastas. Just remember, portion control is key, and pair it with plenty of veggies for a balanced meal. ### Is it ultra-processed? Not really! Locatelli Pecorino Romano is minimally processed, sticking to simple, natural ingredients. So while it’s not exactly a whole food, it’s definitely not in the ultra-processed category either. ## Related products - [Polly-O Mozzarella Cheese, Whole Milk](https://supermarketpuzzle.com/product/polly-o-mozzarella-cheese-whole-milk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-mozzarella-cheese-whole-milk-16-oz - [Breakstones Salted Whipped Butter](https://supermarketpuzzle.com/product/breakstones-breakstones-salted-whipped-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-salted-whipped-butter-8-oz - [Fairlife 2% Reduced Fat Chocolate Milk](https://supermarketpuzzle.com/product/fairlife-2-reduced-fat-chocolate-milk-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fairlife-2-reduced-fat-chocolate-milk-52-oz - [Farmland Half And Half](https://supermarketpuzzle.com/product/farmland-half-and-half-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-half-and-half-32-oz - [Nellie's Free Range Eggs 18 Ct Large](https://supermarketpuzzle.com/product/nellies-free-range-eggs-18-ct-large-18-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nellies-free-range-eggs-18-ct-large-18-ct - [siggi’s Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-icelandic-skyr-nonfat-yogurt-plain-53-oz-530-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-icelandic-skyr-nonfat-yogurt-plain-53-oz-530-oz - [Tuscan 1% Milk, Quart](https://supermarketpuzzle.com/product/tuscan-dairy-farms-1-milk-quart-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-1-milk-quart-32-oz - [Daisy Brand Sour Cream Pure Natural](https://supermarketpuzzle.com/product/daisy-brand-sour-cream-pure-natural-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-brand-sour-cream-pure-natural-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md