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Little Debbie Swiss Rolls
Bakery
📊 NOVA 4

Little Debbie Swiss Rolls

Little Debbie
13.31 oz
Available at Foodtown
270
Calories
2g
Protein
26g
Sugars
140mg
Sodium
1g
Fiber
96
Ingredients

What You Should Know

Little Debbie Swiss Rolls sit on grocery shelves in the snack and cookie aisle, often stacked alongside other packaged cakes, snack cakes, and lunchbox treats. You’ll spot the familiar red-and-white Little Debbie logo on boxes of individually wrapped chocolate sponge cakes filled with a creamy white filling. They are a go-to for quick, grab-and-go shopping trips that include after-school snacks, party snack platters, or convenience-oriented lists for road trips and weekend treats. The brand leans into nostalgia and value: marketed toward families and kids, it evokes childhood memories, budget-friendly indulgence, and mass-market Americana rather than artisan or health-focused positioning. Packaging emphasizes fun and convenience rather than nutrition; there are no organic or natural-certification badges, and labeling often highlights the brand and product imagery more than ingredient simplicity. The ingredient list and long shelf stability reflect intensive industrial processing—refined sugars, multiple vegetable oils, emulsifiers, preservatives, artificial colors and flavors, and enriched bleached flour are used to create a standardized, long-lasting product. Sensory experience is unmistakable: soft, slightly spongy chocolate cake with a slick, sweet cream spiral; the texture is moist but uniform, and the individually wrapped rolls make them handy for lunchboxes, snack plates at children’s parties, or a nostalgic late-night treat. Eating one often feels ritualized—peel open the wrapper, twist or unroll the cake to expose the spiral of filling, and eat by hand. In American grocery culture, Swiss Rolls serve as an economical, comforting convenience item that trades freshness and ingredient transparency for portability, shelf life, and consistent taste.

Nutrition Facts

Serving Size: 2.0
Servings per Container: 6
Calories270
% Daily Value*
Total Fat12g15%
Saturated Fat6g30%
Cholesterol15mg5%
Sodium140mg6%
Total Carbohydrate39g14%
Dietary Fiber1g4%
Total Sugars26g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sugar,, Corn, Syrup,, Water,, Enriched, Bleached, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Palm, and, Soybean, Oils, with, TBHQ, and, Citric, Acid, to, Protect, Flavor,, Palm, and, Palm, Kernel, Oil,, Dextrose,, Contains, 2%, or, Less, of, Each, of, the, Following:, Cocoa,, Dried, Eggs,, Soybean, Oil,, Corn, Starch,, Cocoa, Processed, with, Alkali,, Whey, (Milk),, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate),, Soy, Lecithin,, Salt,, Caramel, Color,, Sorbitan, Monostearate,, Sorbic, Acid, (to, Preserve, Freshness),, Polysorbate, 60,, Mono-and, Diglycerides,, Natural, and, Artificial, Flavors,, Red, 40,, Soy, Flour,, Citric, Acid,, Dried, Egg, Whites..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Mono-and Diglycerides - Processed emulsifier
  • Polysorbate 60 - Processed emulsifier
  • Sorbic Acid - Synthetic preservative
  • Red 40 - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains many industrial ingredients—refined sugars, multiple refined oils, emulsifiers, preservatives, artificial colors and flavors—and is a ready-to-eat packaged snack produced through extensive factory processing, fitting NOVA group 4 (ultra-processed).

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Common Questions about Little Debbie Swiss Rolls

Well, that depends on your definition of healthy! Swiss Rolls are definitely a treat, and while they pack a sugary punch, they can fit into a balanced diet if enjoyed occasionally. Just remember, they’re more of a dessert than a health food, so think of them as a sweet indulgence rather than a nutritional powerhouse.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package