# Banana Pudding Parfait Cups

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Our Specialty
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/our-specialty-banana-pudding-parfait-cups-5-oz
- **Slug:** `our-specialty-banana-pudding-parfait-cups-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (high-fructose corn syrup, hydrogenated oils), emulsifiers, stabilizers, artificial colors and flavors, and preservatives, consistent with ultra-processed foods in NOVA group 4.

## Review

Our Specialty Banana Pudding Parfait Cups are small, single-serve refrigerated dessert cups that sit in the dairy or deli-prepared desserts case near yogurt and ready-to-eat puddings. You’ll usually find them stacked by other grab-and-go treats like chocolate pudding cups, parfaits, and prepackaged cheesecake slices. The product reads like a nostalgic cafeteria treat — aimed at families and budget-minded shoppers who want an easy, familiar dessert. Packaging is a 5 oz clear plastic cup with a foil lid and an eye-catching label that emphasizes “banana” and “pudding,” sometimes leaning on kid-friendly colors and images of banana slices. Claims are typically light — maybe “made with real milk” or “whipped topping” — but there’s no organic or natural certification and the ingredient list includes many additives and stabilizers.

Sensory-wise the cup offers layered textures: a dense banana-flavored pudding filling, airy mousse-like whipped topping, and a crumbly graham layer that adds bite. It’s very sweet, with a pronounced banana and vanilla aroma and bright color from added dyes. Rituals around it are casual — a quick after-school snack, a lunchbox treat, or an easy finish to a weeknight meal; people eat it straight from the cup with a plastic spoon. Brand positioning reads as value-oriented and comfort-focused, selling convenience and nostalgia more than premium ingredients. In plain processing terms, this is a highly processed packaged dessert: made from milk and cream but also multiple refined sugars, hydrogenated fats, emulsifiers, gums, preservatives and artificial colors and flavors to stabilize texture, extend shelf life, and enhance sweetness and color.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 1
- **Calories:** 400
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 17g (85% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 50g (18% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 40g
- **Added sugars:** 38g (76% DV)
- **Protein:** 3g

## Ingredients

SUGAR, WATER, WHOLE MILK, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HIGH FRUCTOSE CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH [ANNATTO], TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), GRAHAM FLOUR, BANANA PUREE, SALT, MODIFIED CORN STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR, PALM OIL, SOYBEAN OIL, BROWN SUGAR, SODIUM CASEINATE, CELLULOSE GEL, HONEY, SORBITAN MONOSTEARATE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), POLYSORBATE 60, MONOGLYCERIDES, CARBOHYDRATE GUM, ARTIFICIAL COLORS (YELLOW 5, RED 40, YELLOW 6), CELLULOSE GUM, GUAR GUM, CORN STARCH, POLYSORBATE 80, CITRIC ACID, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), ASCORBIC ACID, COLORED WITH (BETA CAROTENE).

## Flagged ingredients

- **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Mono and diglycerides** (emulsifier): Processed emulsifier
- **Polysorbate 60** (emulsifier): Processed emulsifier
- **Polysorbate 80** (emulsifier): Processed emulsifier
- **Sorbitan monostearate** (emulsifier): Processed emulsifier
- **Calcium disodium EDTA** (preservative): Synthetic preservative
- **Potassium sorbate** (preservative): Synthetic preservative
- **Yellow 5** (additive): Artificial coloring
- **Red 40** (additive): Artificial coloring
- **Yellow 6** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, back-to-school, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Banana Pudding Parfait Cup healthy?

Well, that depends on your definition of healthy! This treat is definitely indulgent, packing in 400 calories and 40 grams of sugar per serving. If you're looking for a sweet dessert to enjoy occasionally, it fits the bill, but it's not exactly a daily staple for those watching their sugar intake.

### Is it vegan?

Nope, the Banana Pudding Parfait Cup is not vegan. It contains dairy ingredients like whole milk and cream cheese, which means it's off the table for anyone following a plant-based lifestyle. But hey, if you're a dairy lover, this creamy delight might just hit the spot!

### Is it gluten-free?

Unfortunately, these parfait cups are not gluten-free. They contain enriched unbleached wheat flour and graham flour, which means they’re a no-go for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free dessert options, there are plenty of alternatives out there!

### Does it contain seed oils?

Yes, it does! The Banana Pudding Parfait Cup contains hydrogenated coconut oil and palm kernel oil, both of which are considered seed oils. While they help with texture and shelf stability, some folks prefer to steer clear of hydrogenated oils due to potential health concerns. It’s all about what fits best into your diet!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from good ol' sugar and high fructose corn syrup. If you’re looking to avoid those zero-calorie sweeteners, this treat sticks to the classic sugar route.

### Is it high in sugar?

You bet it is! With 40 grams of sugar per serving, this parfait is definitely on the sugary side of the spectrum. If you're keeping an eye on your sugar intake, this might be more of an occasional treat rather than a daily indulgence.

### What are healthier alternatives?

If you're looking for a lighter option, consider making a homemade banana pudding with fresh bananas, unsweetened almond milk, and a natural sweetener like honey or maple syrup. You could also try yogurt parfaits layered with fruit and granola for a nutritious twist. There are plenty of delicious ways to satisfy that sweet tooth without all the added sugars!

### Can kids eat it?

Absolutely! Kids love the creamy, sweet flavors of banana pudding, and this parfait is sure to be a hit. Just keep in mind the sugar content—it's best enjoyed as an occasional treat rather than a regular snack!

### Is it good for weight loss?

If you're on a weight loss journey, the Banana Pudding Parfait Cup might not be your best friend. It's high in calories and sugar, which can add up quickly. However, enjoying it in moderation as part of a balanced diet can still fit into your lifestyle—just be mindful of portion sizes!

### Is it ultra-processed?

Yes, the Banana Pudding Parfait Cup falls into the ultra-processed category. With a long list of ingredients, including preservatives and artificial colors, it’s a far cry from whole foods. While it’s perfectly fine to enjoy every now and then, try to balance it with more whole, minimally processed foods in your diet.

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