# Dave's Bread Killer Classic, Organic English Muffin

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dave's Killer Bread
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 13.20 oz
- **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-killer-classic-organic-english-muffin-1320-oz
- **Slug:** `daves-killer-bread-killer-classic-organic-english-muffin-1320-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) packaged bakery product made from multiple whole grain flours and yeast with added functional ingredients (gluten, oil, enzymes, extracts). It is not a single whole food but also lacks the range of industrial additives and formulations characteristic of ultra-processed (NOVA 4) products.

## Review

Dave's Killer Bread Organic English Muffin sits on grocery shelves in the bread and bakery aisle—often grouped with other packaged English muffins, whole-grain breads, and organic bakery items near the toaster-bread and bagel section. It reads like a premium, health-forward option for shoppers who want the convenience of a packaged English muffin with an organic ingredient list. Shoppers reach for it on weekend brunch runs, in back-to-school grocery hauls for quick breakfasts, or during meal-prep Sundays when stocking easy sandwich bases. The Dave's Killer Bread brand leans edgy and mission-driven: bold typography and the “Killer” name combine a rebellious, urban vibe with a mainstream health positioning that appeals to younger, eco- and socially conscious consumers and parents seeking perceived better-for-you staples. Packaging cues include organic certification claims, “organic” prominently displayed, whole-grain language, and minimalist ingredient transparency that create a natural-foods health halo—no cartoon kid branding, just grown-up, earnest labeling. Sensory notes: lightly chewy interior with a slightly crisp, toastable exterior, subtle malty sweetness from barley extract, and a soft crumb that splits easily for butter, jam, or sandwich fillings; sold in a sealed printed plastic bag typical of commercial English muffins. Processing context: this is a commercially produced, multi-grain bakery product made from several organic flours plus small amounts of functional ingredients (gluten, enzymes, oil, extracts) and yeast—manufactured rather than made fresh in-store. Nutrition snapshot: about 140 calories per muffin, roughly 330 mg sodium, and 2 g sugars, fitting as a satisfying, portable breakfast base that balances convenience and whole-grain messaging.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Added sugars:** 2g (4% DV)
- **Protein:** 6g

## Ingredients

Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Yeast, Contains 2% or Less of Each of the Following: Organic Cane Sugar, Organic Wheat Gluten, Organic Whole Grain Cornmeal, Sea Salt, Organic Malted Barley Extract, Organic Vinegar, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder, Enzymes.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **Organic Expeller Pressed Canola Oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is Dave's Killer English Muffin healthy?

Health can be a bit subjective, right? This muffin is made with organic flours and has a decent amount of protein at 6g per serving, which is great for keeping you full. However, it does contain added sugars and sodium, so if you're watching those, it might not be your top choice. But hey, in moderation, it can fit into a balanced diet!

### Is it vegan?

Nope, this muffin is not vegan. It contains wheat gluten, which is derived from wheat, and while it doesn't have any animal products, it's not labeled as vegan-friendly. So, if you're following a strict vegan diet, you might want to steer clear.

### Is it gluten-free?

Not at all! Dave's Killer English Muffin contains a variety of organic flours, including wheat and rye, which means it’s definitely not gluten-free. If gluten is a no-go for you, there are plenty of dedicated gluten-free options out there.

### Does it contain seed oils?

Yes, it does contain organic expeller-pressed canola oil, which is considered a seed oil. Some people avoid seed oils due to concerns about omega-6 fatty acids, but in moderation, they can be part of a balanced diet. Just keep in mind that it’s all about what works for your body!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this English muffin. The sweetness comes from organic cane sugar, which is a more natural option. So, if you’re looking to avoid those tricky artificial additives, you’re in the clear!

### Is it high in sugar?

Not really! With only 2g of total sugars per muffin, it’s considered low in sugar. If you’re looking for a breakfast option that won’t spike your sugar levels, this muffin is a solid choice.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider whole grain or sprouted grain options that are higher in fiber. Brands that focus on minimal processing and lower sodium could also be great choices. Just make sure to check those labels to find the best fit for your needs!

### Can kids eat it?

Absolutely! This English muffin can be a fun and nutritious option for kids, especially if you toast it up and add some healthy toppings like nut butter or avocado. Just be mindful of the sodium content if you're serving it regularly.

### Is it good for weight loss?

It can be part of a weight loss plan, especially since it’s relatively low in calories (140 per muffin) and has a good protein punch. Just remember, it’s all about balance, so pair it with some veggies or healthy fats to round out your meal!

### Is it ultra-processed?

While it does contain a few processed ingredients, like organic cane sugar and expeller-pressed canola oil, it’s not considered ultra-processed. It’s made with organic ingredients and doesn’t have preservatives or artificial additives, which is a plus in the minimally processed category!

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