Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

John Wm. Macy'S Cheese Sticks, Original Cheddar
Bakery
📊 NOVA 3✨ Seed Oil Free

John Wm. Macy'S Cheese Sticks, Original Cheddar

John Wm. Macy's
4 oz
Available at Foodtown
90
Calories
4g
Protein
115mg
Sodium
1g
Fiber
29
Ingredients

What You Should Know

John Wm. Macy's Cheese Sticks, Original Cheddar present as a small 4 oz package of savory baked sticks you’d spot in the snack/cracker aisle or alongside specialty crackers and packaged breadsticks near deli cheeses. They sit near other grab-and-go party items — mini pretzels, cheese spreads, and single-serve crackers — and are often shelved close to shelf-stable artisanal breads and snack mixes. Shoppers reach for them when shopping for casual gatherings, lunchboxes, or quick pantry snacks: think movie nights, game-day spreads, or a simple accompaniment to soup and salad. The brand positions itself as a traditional, slightly artisanal American snack — heritage-sounding name, emphasis on real cheese and butter — appealing to adults who want a classic, familiar snack and parents packing lunches. Labeling often highlights “cheddar” and “real butter,” conveying a rustic, natural halo without organic certification or explicit health claims; packaging leans modestly premium rather than kid-focused character branding. In plain processing terms these are a processed baked snack made from basic breads and cheeses rather than raw ingredients. Sensory notes: golden, lightly blistered exterior with a crisp snap and a tender, slightly flaky interior; pronounced cheddar aroma with buttery, toasty, and mildly tangy notes from Asiago; faint warmth from cayenne. Packaged in a small box or sealed bag suitable for pantry storage, they invite the ritual of breaking a stick to eat alongside dips, packing into lunchboxes, or arranging on a casual snack board. Overall, they read as a convenient, comfort-forward savory snack rooted in familiar American pantry traditions.

Nutrition Facts

Serving Size: 2.0
Servings per Container: 6
Calories90
% Daily Value*
Total Fat4g5%
Saturated Fat2.5g13%
Cholesterol10mg3%
Sodium115mg5%
Total Carbohydrate10g4%
Dietary Fiber1g4%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unbleached, Flour, (Wheat, Flour,, Malted, Barley, Flour),, Cheddar, &, Asiago, Cheeses, (Milk,, Salt,, Cheese, Cultures,, Enzymes),, Unsalted, Butter, (Milk),, Yeast,, Sugar,, Salt,, Cayenne, Pepper,, Rosemary, Extract, (to, Preserve, Freshness)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from basic culinary ingredients (wheat flour, cheeses, butter, yeast) and baked into a ready-to-eat snack, this product is processed but uses recognizable whole-food ingredients without the industrial additives typical of ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about John Wm. Macy'S Cheese Sticks, Original Cheddar

The Cheese Sticks can definitely fit into a balanced diet, especially if you're looking for a tasty snack that won't break the calorie bank. With 90 calories per serving and a decent amount of protein (4g), they can be a satisfying choice when you're craving something crispy and cheesy. Just remember, 'healthy' can mean different things for different people, so it's all about how they fit into your overall eating habits!

Perfect For

movie-night
game-day-prep
back-to-school

Vibe:

nostalgicconvenientcomforting
$NaN
per package