# John Wm. Macy'S Cheese Sticks, Original Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** John Wm. Macy's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/john-wm-macys-cheese-sticks-original-cheddar-4-oz - **Slug:** `john-wm-macys-cheese-sticks-original-cheddar-4-oz` ## NOVA classification **NOVA 3** - Processed foods Made from basic culinary ingredients (wheat flour, cheeses, butter, yeast) and baked into a ready-to-eat snack, this product is processed but uses recognizable whole-food ingredients without the industrial additives typical of ultra-processed foods. ## Review John Wm. Macy's Cheese Sticks, Original Cheddar present as a small 4 oz package of savory baked sticks you’d spot in the snack/cracker aisle or alongside specialty crackers and packaged breadsticks near deli cheeses. They sit near other grab-and-go party items — mini pretzels, cheese spreads, and single-serve crackers — and are often shelved close to shelf-stable artisanal breads and snack mixes. Shoppers reach for them when shopping for casual gatherings, lunchboxes, or quick pantry snacks: think movie nights, game-day spreads, or a simple accompaniment to soup and salad. The brand positions itself as a traditional, slightly artisanal American snack — heritage-sounding name, emphasis on real cheese and butter — appealing to adults who want a classic, familiar snack and parents packing lunches. Labeling often highlights “cheddar” and “real butter,” conveying a rustic, natural halo without organic certification or explicit health claims; packaging leans modestly premium rather than kid-focused character branding. In plain processing terms these are a processed baked snack made from basic breads and cheeses rather than raw ingredients. Sensory notes: golden, lightly blistered exterior with a crisp snap and a tender, slightly flaky interior; pronounced cheddar aroma with buttery, toasty, and mildly tangy notes from Asiago; faint warmth from cayenne. Packaged in a small box or sealed bag suitable for pantry storage, they invite the ritual of breaking a stick to eat alongside dips, packing into lunchboxes, or arranging on a casual snack board. Overall, they read as a convenient, comfort-forward savory snack rooted in familiar American pantry traditions. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 4g ## Ingredients Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to Preserve Freshness). ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Cheese Sticks healthy? The Cheese Sticks can definitely fit into a balanced diet, especially if you're looking for a tasty snack that won't break the calorie bank. With 90 calories per serving and a decent amount of protein (4g), they can be a satisfying choice when you're craving something crispy and cheesy. Just remember, 'healthy' can mean different things for different people, so it's all about how they fit into your overall eating habits! ### Are the Cheese Sticks vegan? Nope, the Cheese Sticks are not vegan. They contain both Cheddar and Asiago cheeses, which means they’re definitely off the table for those following a plant-based diet. But hey, if you're a cheese lover, these might just be your new favorite snack! ### Are the Cheese Sticks gluten-free? Unfortunately, these Cheese Sticks are not gluten-free. They contain unbleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free snack, you might need to explore other options. ### Do the Cheese Sticks contain seed oils? Good news: these Cheese Sticks do not contain seed oils. Instead, they use unsalted butter for that rich, indulgent flavor. Seed oils can sometimes be a concern for those watching their omega-6 intake, but you won’t find them here! ### Do the Cheese Sticks have artificial sweeteners? No artificial sweeteners in sight! The Cheese Sticks rely on the natural flavors of cheese and a hint of sugar to enhance their taste. So, if you’re trying to dodge those sweeteners, you can snack with peace of mind. ### Are the Cheese Sticks high in sugar? Not at all! The Cheese Sticks are actually low in sugar, with no added sugars listed. They focus more on delivering savory goodness rather than sweetness, making them a great option if you're looking to keep your sugar intake in check. ### What are healthier alternatives to the Cheese Sticks? If you're seeking healthier alternatives, consider baked cheese crisps or veggie chips that are lower in fat. You could also whip up your own cheesy snacks at home using whole grain crackers and your favorite cheese for a more wholesome approach. It’s all about finding that balance! ### Can kids eat the Cheese Sticks? Absolutely! The Cheese Sticks can be a fun and tasty treat for kids, especially if they love cheesy snacks. Just keep an eye on portion sizes, as with any snack, to ensure they're enjoying them as part of a balanced diet. ### Are the Cheese Sticks good for weight loss? While the Cheese Sticks are relatively low in calories, they aren't necessarily a weight-loss miracle. They can be enjoyed in moderation as a satisfying snack, but be mindful of portion sizes if you're watching your weight. Balancing them with plenty of fruits and veggies can help you stay on track! ### Are the Cheese Sticks ultra-processed? The Cheese Sticks do fall into the processed category since they contain ingredients like unbleached flour and cheese cultures. However, calling them ultra-processed might be a stretch, as they don't contain a long list of artificial additives or preservatives. It’s all about balancing enjoyment with awareness! ## Related products - [Toufayan Bakeries Wraps, White](https://supermarketpuzzle.com/product/toufayan-bakeries-wraps-white-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-wraps-white-11-oz - [Banana Pudding Parfait Cups](https://supermarketpuzzle.com/product/our-specialty-banana-pudding-parfait-cups-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/our-specialty-banana-pudding-parfait-cups-5-oz - [Entenmann's Iced Lemon Cake](https://supermarketpuzzle.com/product/entenmanns-iced-lemon-cake-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-iced-lemon-cake-18-oz - [Two Bite Cupcakes, Lemon Zing 10 oz](https://supermarketpuzzle.com/product/two-bite-two-bite-cupcakes-lemon-zing-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/two-bite-two-bite-cupcakes-lemon-zing-10-oz-10-oz - [Pepperidge Farm Deli Swirl Rye & Pumpernickel Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-deli-swirl-rye-pumpernickel-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-deli-swirl-rye-pumpernickel-bread-16-oz - [Hostess Cupcakes, Frosted Orange with Creamy Filling](https://supermarketpuzzle.com/product/hostess-cupcakes-frosted-orange-with-creamy-filling-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cupcakes-frosted-orange-with-creamy-filling-1350-oz - [Mini Pre-Filled Chocolate Lined Cannoli Shells 5 Pack](https://supermarketpuzzle.com/product/golden-cannoli-mini-pre-filled-chocolate-lined-cannoli-shells-5-pack-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-cannoli-mini-pre-filled-chocolate-lined-cannoli-shells-5-pack-750-oz - [7 Inch Cookies & Cream Cake](https://supermarketpuzzle.com/product/richs-7-inch-cookies-cream-cake-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/richs-7-inch-cookies-cream-cake-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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