# Pepperidge Farm Swirl Bread, Brown Sugar Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepperidge Farm® - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pepperidge-farm-farm-swirl-bread-brown-sugar-cinnamon-16-oz - **Slug:** `pepperidge-farm-farm-swirl-bread-brown-sugar-cinnamon-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (mono- and diglycerides, emulsifiers, preservatives), added sugars and refined enriched flour characteristic of ultra-processed foods, and is formulated for long shelf life and convenience. ## Review Pepperidge Farm Brown Sugar Cinnamon Swirl Bread is a mainstream, bakery-style packaged loaf you’d find in the refrigerated or ambient bread aisle, shelved with other sweet and specialty sliced breads and near spreads like jams, peanut butter and breakfast items. The product reads like a convenience breakfast staple: thick, golden slices animated by a visible brown-sugar cinnamon swirl and a sweet, warm aroma of cinnamon when toasted. It is marketed by a legacy brand that trades on an artisanal, home-baked image — a slightly premium, family-friendly positioning aimed at shoppers who want a little indulgence without baking from scratch. Packaging is a transparent plastic loaf bag with brand panels and nutrition claims; label copy highlights “no artificial flavors or high-fructose corn syrup” while the ingredient list shows common industrial baking additives and preservatives. There’s no organic or whole-grain certification and the product isn’t positioned as health food; instead it leans on comfort, convenience and familiar flavors. In plain terms this is a commercially processed, shelf-stable sliced bread made with enriched flour, added sugars, vegetable oils, emulsifiers and preservatives to extend freshness. Eating it is a ritual of quick comfort: pop a thick slice into the toaster, spread butter or cream cheese, or use several slices for cinnamon French toast at weekend brunch or holiday mornings. Texture is soft and tender with a slightly chewy crumb where the cinnamon swirl runs; the crust is light and thin. It slots easily into routines — school lunches, busy mornings, or a nostalgic treat for people who grew up on cinnamon-sweet breads. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 12 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 4g ## Ingredients MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), VEGETABLE OILS (SOYBEAN AND/OR CANOLA), WHEAT GLUTEN, CINNAMON, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MONOGLYCERIDES, WHEAT STARCH, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NONFAT MILK, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **monoglycerides** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** nostalgic, comforting, indulgent, convenient ## FAQ ### Is the Brown Sugar Cinnamon bread healthy? Well, that depends on your definition of healthy! This bread has 110 calories per slice and includes some added sugars, so it's not exactly a superfood. However, if you're looking for a tasty treat to elevate your breakfast game or a sweet addition to your sandwiches, it can definitely fit into a balanced diet. ### Is the Brown Sugar Cinnamon bread vegan? Nope, this bread isn't vegan. It contains nonfat milk, which makes it off-limits for those following a strictly plant-based diet. But if you're just trying to enjoy a delicious slice, it’s not a dealbreaker! ### Is the Brown Sugar Cinnamon bread gluten-free? Sorry, gluten-free folks! This bread contains enriched wheat flour, so it’s definitely not gluten-free. If you're avoiding gluten, you'll want to look for dedicated gluten-free options instead. ### Does the Brown Sugar Cinnamon bread contain seed oils? Yes, it contains vegetable oils, which can include soybean and/or canola oil. These oils are commonly used in processed foods for their neutral flavor and ability to extend shelf life. While some people prefer to avoid seed oils, they’re generally considered safe in moderation. ### Does the Brown Sugar Cinnamon bread contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from brown sugar and regular sugar, so you can enjoy that classic taste without worrying about any mystery ingredients. ### Is the Brown Sugar Cinnamon bread high in sugar? It's not exactly low in sugar either! Each slice has 7 grams of added sugars, which is something to keep in mind if you're watching your sugar intake. But hey, if it's a weekend treat or a special occasion, a little sweetness can be a part of the fun! ### What are some healthier alternatives to the Brown Sugar Cinnamon bread? If you're looking for alternatives, consider whole grain breads or sprouted grain options that pack in more fiber and nutrients. You could also try making your own cinnamon swirl bread at home, where you can control the ingredients and sweetness to your liking! ### Can kids eat the Brown Sugar Cinnamon bread? Absolutely! Kids will love the sweet cinnamon flavor, making it a fun addition to their breakfast or snack time. Just keep an eye on portion sizes if you're watching sugar intake; everything in moderation, right? ### Is the Brown Sugar Cinnamon bread good for weight loss? While it can be part of a weight loss plan, it’s not a miracle food. With 110 calories and some added sugar per slice, it’s best enjoyed in moderation alongside a balanced diet that includes plenty of whole foods. A little indulgence can keep you satisfied without derailing your goals! ### Is the Brown Sugar Cinnamon bread ultra-processed? It definitely falls into the processed category! With ingredients like enriched wheat flour and preservatives for freshness, it's not your homemade bread. 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