# Litehouse Dressing, Chunky Blue Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Litehouse - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 13 foz - **Human page:** https://supermarketpuzzle.com/product/litehouse-dressing-chunky-blue-cheese-13-oz - **Slug:** `litehouse-dressing-chunky-blue-cheese-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (maltodextrin, xanthan gum, carrageenan, stabilizers, refined vegetable oils) and is formulated as a ready-to-use product, placing it in the ultra-processed category. ## Review Litehouse Dressing, Chunky Blue Cheese (13 foz) sits in the refrigerated salad dressing and dip section of the supermarket, shelved near refrigerated dressings, refrigerated hummus and deli dips, and close to bagged salad mixes and fresh-cut veggies. It reads as an all-purpose condiment for casual entertaining: a game-day wing dip, a quick salad topper for weeknight dinners, or a spread on a blue-cheese–topped burger. The brand leans into a friendly, slightly artisanal American positioning — employee-owned, “no artificial colors or preservatives,” and “no high fructose corn syrup” — aimed at mainstream shoppers who want convenience with a hint of wholesome authenticity. It’s not marketed to children and carries no organic certification; instead the label cultivates a natural-health halo through specific ingredient claims and an emphasis on quality sourcing. In plain terms this product combines real dairy elements (buttermilk, blue cheese) with factory-made stabilizers, starches and emulsifiers, so while it tastes homemade, it’s made as a shelf-ready refrigerated product in a processing facility. Sensory-wise the dressing is thick and creamy with visible blue-cheese crumbles, a tangy lactic bite, and a slightly oily sheen from canola/soybean oil; it clings to carrot sticks, wings and lettuce, and is spoonable or spreadable from a plastic refrigerated bottle or jar. Rituals around it are communal and practical: pulled from the fridge before kickoff, dolloped onto a wedge salad at a backyard cookout, or spread onto sandwiches for an extra savory kick. Its story in American grocery culture is convenience married to a familiar, indulgent flavor profile that signals both freshness and industrial convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 13 - **Calories:** 150 - **Total fat:** 16g (21% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Vegetable Oil (Canola and/or Soybean Oil), Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Blue Cheese (Milk, Salt, Culture, Enzymes), Water, Egg Yolk, Less than 2% of Distilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Stabilizer Blend (Xanthan Gum, Carrageenan), Ground Mustard, Spice. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is Litehouse Chunky Blue Cheese dressing healthy? Well, 'healthy' can be a bit subjective! This dressing is relatively low in sugar and has some protein from the buttermilk and blue cheese. However, it's also higher in fat due to the vegetable oils, so if you're watching your fat intake, you might want to use it sparingly. Think of it as a tasty addition to a balanced meal rather than a health food star! ### Is Litehouse Chunky Blue Cheese dressing vegan? Nope, this dressing is not vegan. It contains nonfat buttermilk and egg yolk, both of which are animal products. So, if you're following a vegan diet, you might want to explore some plant-based dressings instead. ### Is Litehouse Chunky Blue Cheese dressing gluten-free? Yes! This dressing is gluten-free, so it’s a safe choice if you're avoiding gluten. You can enjoy it on your salads or veggies without any worries about hidden gluten ingredients. ### Does Litehouse Chunky Blue Cheese dressing contain seed oils? Yes, it does contain seed oils, specifically canola and/or soybean oil. While seed oils have gotten a bit of a bad rap lately, they’re commonly used in dressings for their mild flavor and texture. Just keep in mind that they can be higher in omega-6 fatty acids, so it’s good to balance them with omega-3 sources in your diet. ### Does Litehouse Chunky Blue Cheese dressing contain artificial sweeteners? No artificial sweeteners here! This dressing has a bit of added sugar, which helps balance the flavors, but you won't find any of those sneaky artificial sweeteners lurking in the ingredient list. So, you can enjoy that rich flavor without any chemical aftertaste. ### Is Litehouse Chunky Blue Cheese dressing high in sugar? Not at all! It’s low in sugar, with just 1 gram per serving. That's pretty reasonable, especially for a dressing, so you can drizzle it on without worrying about a sugar overload. ### What are healthier alternatives to Litehouse Chunky Blue Cheese dressing? If you're looking for lighter options, consider dressings made with yogurt or avocado for creaminess without all the fat. You could also whip up a homemade vinaigrette with olive oil, vinegar, and some herbs for a fresh twist. Or, if you still want that blue cheese flavor, look for dressings that use less oil or incorporate more veggies! ### Can kids eat Litehouse Chunky Blue Cheese dressing? Absolutely! Kids can enjoy this dressing, especially if they like the bold flavor of blue cheese. Just keep an eye on portion sizes, and it can be a fun way to encourage them to eat more salads or veggies! ### Is Litehouse Chunky Blue Cheese dressing good for weight loss? If you're focusing on weight loss, it's all about moderation. This dressing is calorie-dense due to the fats, so using it in smaller amounts can help you enjoy it without overdoing the calories. Pair it with lots of fresh veggies to create a satisfying meal that fits into your weight loss goals! ### Is Litehouse Chunky Blue Cheese dressing ultra-processed? While this dressing is processed, calling it 'ultra-processed' might be a stretch. It contains some stabilizers and thickeners, which are common in many dressings, but it doesn't have a long list of preservatives or artificial ingredients. Enjoy it as part of a balanced diet without too much concern! ## Related products - [Giorgio Cheese & Bacon Stuffed Mushrooms](https://supermarketpuzzle.com/product/giorgio-cheese-bacon-stuffed-mushrooms-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/giorgio-cheese-bacon-stuffed-mushrooms-850-oz - [Litehouse Dressing, Homestyle Ranch](https://supermarketpuzzle.com/product/litehouse-dressing-homestyle-ranch-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/litehouse-dressing-homestyle-ranch-20-oz - [Robinson Fresh Collard Greens](https://supermarketpuzzle.com/product/robinson-fresh-collard-greens-fresh-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/robinson-fresh-collard-greens-fresh-16-oz - [Marie's Blue Cheese Dressing](https://supermarketpuzzle.com/product/maries-blue-cheese-dressing-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-blue-cheese-dressing-25-oz - [Natalie's Orchard Island Grapefruit Juice](https://supermarketpuzzle.com/product/natalies-orchard-island-grapefruit-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-orchard-island-grapefruit-juice-32-oz - [Marie's Super Blue Cheese](https://supermarketpuzzle.com/product/maries-super-blue-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-super-blue-cheese-12-oz - [Marz Veggie Dip Dill](https://supermarketpuzzle.com/product/marzetti-marz-veggie-dip-dill-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-veggie-dip-dill-12-oz - [Lightlife Jumbo Dog](https://supermarketpuzzle.com/product/lightlife-jumbo-dog-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lightlife-jumbo-dog-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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