# Marie's Super Blue Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MARIE'S - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/maries-super-blue-cheese-12-oz - **Slug:** `maries-super-blue-cheese-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined oils, emulsifiers/stabilizers (xanthan gum), and 'natural flavor' in a multi-ingredient industrial formulation typical of ultraprocessed foods; created to deliver consistent taste and texture rather than a single whole ingredient. ## Review Marie's Super Blue Cheese presents itself as a refrigerated, premium salad-dressing option you’d find on the refrigerated dressings shelf near other artisanal and refrigerated dressings, specialty mayo tubs, and blue cheese crumbles in the deli/dairy perimeter. The 12-oz jar or squeeze bottle sits alongside croutons, steak sauces, and wing sauces, positioned for shoppers looking for an upgrade from shelf-stable bottles. It’s made for occasions that call for bold flavor — game-day wings and dips, weekend wedge salads and brunch spreads, or as a finishing touch on burgers and roasted vegetables. The brand leans into a gourmet, indulgent image: “extra-creamy,” “extra-cheesy,” and made with real blue cheese, appealing to adults who want restaurant-style richness at home rather than parents shopping for kid-branded condiments. Label cues include a “gluten free” claim and phrases like “made with real blue cheese,” while lacking organic certification; it also lists “natural flavor” and familiar dairy ingredients which give a health-halo despite added stabilizers. In plain terms this is an industrially produced, emulsified dressing — it blends refined soybean oil, cultured dairy, egg yolk, vinegar and stabilizers (xanthan gum) so it stores and pours smoothly. Sensory notes: thick, glossy, spoon-coating creaminess dotted with visible blue-cheese crumbles and a sharp, tangy bite; smell is tangy-dairy with savory umami notes. Typical rituals include scooping for veggies, spooning over a crisp iceberg wedge, or spreading on a sandwich — quick, convivial, and built to deliver consistent, bold blue-cheese flavor every time. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 12 - **Calories:** 160 - **Total fat:** 17g (22% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients SOYBEAN OIL, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), CULTURED NONFAT BUTTERMILK (SKIM MILK, VITAMIN A, VITAMIN D3), SOUR CREAM (CULTURED NONFAT MILK, CREAM), EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, GARLIC POWDER, NATURAL FLAVOR, BUTTERFAT, MUSTARD BRAN, LACTIC ACID, XANTHAN GUM ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** indulgent, comforting, practical ## FAQ ### Is Super Blue Cheese healthy? It really depends on your perspective! Super Blue Cheese is rich in flavor and can definitely elevate your salads and snacks. While it contains 17g of fat per serving, it's not high in sugar or carbs, making it a tasty option for those watching their sugar intake. Just remember, 'healthy' can mean different things based on your dietary goals! ### Is Super Blue Cheese vegan? Nope, Super Blue Cheese does contain dairy ingredients like blue cheese and sour cream, so it's not suitable for a vegan diet. If you're looking for a plant-based alternative, there are some great vegan blue cheese dressings out there that mimic the flavor without any animal products. ### Is Super Blue Cheese gluten-free? Yes! Super Blue Cheese is gluten-free, so you can enjoy it without worrying if you're avoiding gluten. It's perfect for drizzling on your favorite gluten-free dishes or salads. ### Does Super Blue Cheese contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. Some folks choose to limit seed oils in their diets due to concerns about omega-6 fatty acids, but it’s worth noting that soybean oil is very common in processed foods and is generally recognized as safe by health authorities. ### Does Super Blue Cheese contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Super Blue Cheese! It’s all about that bold blue cheese flavor without any added sweeteners, which is great if you're looking to avoid those. ### Is Super Blue Cheese high in sugar? Not at all! Super Blue Cheese is low in sugar, with less than 1g per serving. If you're on a low-sugar diet, this dressing can be a flavorful choice without pushing you over your limits. ### What are healthier alternatives to Super Blue Cheese? If you're looking for a lighter option, consider yogurt-based dressings or vinaigrettes with a touch of blue cheese flavor. There are also some great plant-based dressings that offer a similar tang without dairy, so you can still enjoy that creamy texture! ### Can kids eat Super Blue Cheese? Absolutely! Super Blue Cheese can be a fun addition to kids' meals, especially if they're fans of bold flavors. Just keep in mind that it does contain dairy, so if your child has any allergies or lactose intolerance, you might want to explore other options. ### Is Super Blue Cheese good for weight loss? While Super Blue Cheese can add flavor to your meals, portion control is key if you're trying to manage your weight. With 160 calories per 2 tablespoons, it’s best enjoyed in moderation as part of a balanced diet rather than as a mainstay. ### Is Super Blue Cheese ultra-processed? You could say that Super Blue Cheese falls into the processed category, especially since it contains preservatives like natamycin. However, it’s not as heavily processed as some other foods, and it retains that delicious blue cheese flavor that many people love! ## Related products - [Marz Veggie Dip Dill](https://supermarketpuzzle.com/product/marzetti-marz-veggie-dip-dill-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-marz-veggie-dip-dill-12-oz - [Lightlife Jumbo Dog](https://supermarketpuzzle.com/product/lightlife-jumbo-dog-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lightlife-jumbo-dog-1350-oz - [Naked Juice Blue Machine Smoothie Juice](https://supermarketpuzzle.com/product/naked-juice-blue-machine-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/naked-juice-blue-machine-smoothie-juice-1520-oz - [Pom Honey Green Tea](https://supermarketpuzzle.com/product/pom-wonderful-honey-green-tea-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-honey-green-tea-12-oz - [Marzetti Light Ranch Veggie Dip 12 oz](https://supermarketpuzzle.com/product/marzetti-light-ranch-veggie-dip-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-light-ranch-veggie-dip-12-oz-12-oz - [Wholly Guacamole Spicy Bowl](https://supermarketpuzzle.com/product/wholly-guacamole-spicy-bowl-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guacamole-spicy-bowl-750-oz - [Cleveland Kraut Classic Caraway Sour Kraut](https://supermarketpuzzle.com/product/cleveland-kraut-classic-caraway-sour-kraut-16-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cleveland-kraut-classic-caraway-sour-kraut-16-oz-2 - [Tofurky Sliced Pepp'Roni](https://supermarketpuzzle.com/product/tofurky-sliced-pepproni-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-sliced-pepproni-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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