# Marie's Blue Cheese Dressing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MARIE'S - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 25 foz - **Human page:** https://supermarketpuzzle.com/product/maries-blue-cheese-dressing-25-oz - **Slug:** `maries-blue-cheese-dressing-25-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (refined soybean oil, xanthan gum, and other processing aids) along with formulated dairy and emulsifiers, fitting criteria for ultra-processed products. ## Review Marie's Blue Cheese Dressing arrives in a large refrigerated bottle as a value-size staple for shoppers who want a bold, creamy condiment without the shelf-stable trade-offs. You'd find it in the refrigerated salad dressing section beside other chilled dressings, near pre-washed salad mixes, croutons, and the deli cheese case — often in endcap promotions around game-day foods. It reads like a signature, slightly upscale brand: marketed to adults and families who enjoy classic American flavors and want a restaurant-style experience at home. The label emphasizes indulgence and convenience rather than organic certification; packaging calls out gluten-free and highlights real blue cheese crumbles and buttermilk, leaning into a “crafted” image rather than kid-focused or natural/organic claims. In plain processing terms it’s a made condiment that blends refined oil, cultured dairy, egg yolks and a texturizing agent to deliver a consistent product — a prepared dressing rather than a home emulsion. Sensory-wise the dressing is thick, velvety and clingy, with visible blue cheese flecks and a tangy, savory bite; the 25 fl oz plastic bottle with a pour or flip cap suits drizzling over wedge salads, dunking buffalo wings, or spooning onto burgers during casual entertaining. Rituals: a family grabbing the bottle for Sunday football, a host using it to finish a steakhouse-style wedge, or a weeknight cook adding a creamy hit to sandwiches. It occupies the cultural space of affordable indulgence — familiar, bold, and designed for convenience and shareable moments. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 25 - **Calories:** 160 - **Total fat:** 18g (23% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients SOYBEAN OIL, CULTURED NONFAT BUTTERMILK (SKIM MILK, VITAMIN A, VITAMIN D3), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (CULTURED NONFAT MILK, CREAM), EGG YOLKS, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, MUSTARD BRAN, GARLIC*, XANTHAN GUM. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** indulgent, comforting, practical ## FAQ ### Is Marie's Blue Cheese Dressing healthy? Well, that really depends on your definition of healthy! It packs a decent amount of flavor, thanks to the blue cheese and garlic, but it’s also relatively high in fat—mostly from soybean oil and sour cream. If you’re using it as a treat to enhance your salads or veggies, it can definitely fit into a balanced diet! ### Is it vegan? Nope, Marie's Blue Cheese Dressing is not vegan. It contains dairy ingredients like cultured buttermilk, sour cream, and blue cheese. So, if you’re avoiding animal products, you might want to explore some plant-based alternatives. ### Is it gluten-free? Yes, good news! Marie's Blue Cheese Dressing is gluten-free, so it’s safe for anyone with gluten sensitivities or celiac disease. Just make sure to check your other ingredients to keep your meal entirely gluten-free! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, many others enjoy them without issue. It’s all about how you balance your overall diet! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Marie's Blue Cheese Dressing sticks to the basics without any sneaky sugar substitutes. It relies on the natural flavors of its ingredients to bring out that classic blue cheese taste. ### Is it high in sugar? Not at all! This dressing is low in sugar, with less than a gram per serving. So you can drizzle away without worrying about a sugar rush, making it a nice option for those watching their sugar intake. ### What are healthier alternatives? If you're looking for lighter options, you might try a yogurt-based dressing or a vinaigrette made with olive oil and vinegar. These alternatives can offer a fresh taste with fewer calories and fat, especially if you’re aiming for a lighter dressing experience! ### Can kids eat it? Absolutely! Kids can enjoy Marie's Blue Cheese Dressing in moderation, especially if they like bold flavors. Just keep an eye on portion sizes, as it is higher in fat, and pair it with veggies or salads to make it a bit more nutritious. ### Is it good for weight loss? While it’s not specifically a weight-loss dressing, it can fit into a weight-loss plan if used wisely. The key is moderation—using it to add flavor to healthy foods can help you enjoy your meals without overdoing it on calories. ### Is it ultra-processed? Marie’s Blue Cheese Dressing is considered processed, but it’s not at the extreme end of the spectrum. It contains some preservatives and processed ingredients, but it’s not packed with artificial colors or flavors. 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