# Wholly Guacamole Spicy Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** WHOLLY GUACAMOLE - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/wholly-guacamole-spicy-bowl-750-oz - **Slug:** `wholly-guacamole-spicy-bowl-750-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from whole ingredients (Hass avocados) with added culinary ingredients (distilled vinegar, seasonings) and packaged for refrigeration, it is a processed food rather than unprocessed or ultra-processed. The formulation contains no industrial additives typical of ultra-processed products, placing it in NOVA group 3. ## Review Wholly Guacamole Spicy Bowl (7.5 oz) reads like a convenience-first take on classic avocado dip: single-serving, refrigerated plastic bowl with a peel-back lid and bright green branding that leans hard on freshness and natural imagery. In a grocery store you’ll spot it in the refrigerated deli or produce-adjacent refrigerated case near salsas, hummus tubs, pre-cut vegetables and bagged tortilla chips — positioned for grab-and-go impulse buys. It fits game-day snack runs, casual weekend brunch spreads (think avocado toast or breakfast tacos), and movie-night or small-party occasions when shoppers want ready-made guac without hand-mashing fruit at home. The brand leans into a wholesome, modern-Mexican vibe that targets busy young families, millennials and convenience-minded entertainers who want a premium, “fresh” product without the prep. Packaging cues emphasize freshness and simplicity — avocado imagery, clean fonts, and often claims like “no artificial colors or flavors” — though products are not typically presented as organic or kid-branded. In plain processing terms it’s a prepared avocado dip: ripe Hass avocados blended with vinegar, water and dried seasonings then chilled and packaged for a short shelf life. Sensory notes: creamy and rich with small avocado chunks, a tang from distilled vinegar, and a mild-to-medium jalapeño heat with garlic and onion undertones; spoonable texture that spreads easily on toast or chips. The ritual is tactile and social — pop the lid, scoop with chips or veggies, or spread on a sandwich — offering a fast, flavor-forward shortcut in American snacking culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Hass Avocados, Distilled Vinegar, Water, Contains 2% or Less of Jalapeño Peppers, Dehydrated Onion, Salt, Jalapeño Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the Spicy Bowl healthy? The Spicy Bowl is made primarily from Hass avocados, which are packed with healthy fats and nutrients. However, 'healthy' can be subjective — it's a great snack or dip option compared to heavily processed alternatives, but if you're looking for something high in protein or fiber, you might want to pair it with some veggies or whole grain chips. ### Is the Spicy Bowl vegan? Absolutely! The Spicy Bowl is 100% vegan, made from avocados and plant-based ingredients. So, whether you're a committed vegan or just exploring more plant-friendly options, this guacamole fits the bill perfectly. ### Is the Spicy Bowl gluten-free? Yes, the Spicy Bowl is gluten-free! It’s a safe choice for anyone with gluten sensitivities or celiac disease, making it a versatile addition to your snack table or taco night. ### Does the Spicy Bowl contain seed oils? Nope! The Spicy Bowl is free from seed oils, which is a plus if you're trying to avoid those. Instead, it relies on the creamy goodness of avocados for that smooth texture, which is always a win in my book! ### Does the Spicy Bowl contain artificial sweeteners? No artificial sweeteners here! The Spicy Bowl is sweetened naturally by the avocados and a hint of jalapeño. So you can enjoy it without the worry of hidden sugars or weird aftertastes. ### Is the Spicy Bowl high in sugar? Not at all! The Spicy Bowl contains no added sugars, making it a savory delight rather than a sweet treat. If you’re watching your sugar intake, this guac is definitely a friendly option. ### What are healthier alternatives to the Spicy Bowl? While the Spicy Bowl is a tasty option, if you're looking for something with more fiber or protein, you might consider pairing it with whole grain crackers or making your own guacamole with added veggies. But honestly, it’s hard to beat the convenience of this ready-to-go guac! ### Can kids eat the Spicy Bowl? Definitely! Kids can enjoy the Spicy Bowl, but keep in mind the jalapeño peppers might add a little kick. If your little ones are sensitive to spice, you might want to serve it alongside some plain guacamole or yogurt to mellow it out. ### Is the Spicy Bowl good for weight loss? The Spicy Bowl can be a good addition to a weight loss plan, especially when used as a dip for veggies or a spread on whole grain wraps. Just remember, moderation is key — while avocados are nutritious, they are also calorie-dense, so balance is everything! ### Is the Spicy Bowl ultra-processed? Not quite! The Spicy Bowl is considered minimally processed, focusing on whole ingredients like avocados and spices. It’s definitely more wholesome than many ultra-processed snacks out there, making it a guilt-free treat for your next gathering. ## Related products - [Cleveland Kraut Classic Caraway Sour Kraut](https://supermarketpuzzle.com/product/cleveland-kraut-classic-caraway-sour-kraut-16-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cleveland-kraut-classic-caraway-sour-kraut-16-oz-2 - [Tofurky Sliced Pepp'Roni](https://supermarketpuzzle.com/product/tofurky-sliced-pepproni-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-sliced-pepproni-4-oz - [Concord Mushroom Batter Mix](https://supermarketpuzzle.com/product/concord-foods-mushroom-batter-mix-520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-mushroom-batter-mix-520-oz - [Gourmet Gardens Lemon Grass Tube](https://supermarketpuzzle.com/product/gourmet-garden-gardens-lemon-grass-tube-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gourmet-garden-gardens-lemon-grass-tube-4-oz - [Love Beets Sliced Pickled Spicy](https://supermarketpuzzle.com/product/love-beets-sliced-pickled-spicy-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-beets-sliced-pickled-spicy-650-oz - [Wholly Guac Bowl Chilli Lime](https://supermarketpuzzle.com/product/wholly-guac-bowl-chilli-lime-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guac-bowl-chilli-lime-750-oz - [Natalie's Juice, Orange Pineapple 32 fl oz](https://supermarketpuzzle.com/product/natalies-juice-orange-pineapple-32-fl-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-orange-pineapple-32-fl-oz-32-oz - [Nasoya Organic Thai Veggie Dumplings](https://supermarketpuzzle.com/product/pulmuone-nasoya-organic-thai-veggie-dumplings-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pulmuone-nasoya-organic-thai-veggie-dumplings-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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