Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Marzetti Light Ranch Veggie Dip 12 oz
Produce
📊 NOVA 4🌾 Gluten-Free

Marzetti Light Ranch Veggie Dip 12 oz

Marzetti
12 oz
Available at Foodtown
45
Calories
1g
Protein
1g
Sugars
190mg
Sodium
50
Ingredients

What You Should Know

Marzetti Light Ranch Veggie Dip is a familiar refrigerated dip sold in the deli or refrigerated condiments aisle, usually stacked near other refrigerated dressings, hummus tubs, and prepackaged vegetable trays. The 12 oz resealable plastic tub is designed for grab-and-go convenience and is often found close to party platters and snack items. It fits occasions like casual get-togethers, weeknight veggie snacks, and tailgating — anywhere a creamy, mild dip is useful. The brand leans on a Midwestern heritage story and family-friendly positioning, invoking the Marzetti restaurant origin while marketing a lighter option with “real cream” and “no artificial flavors” claims; it targets busy families and mainstream shoppers seeking familiar flavors with fewer calories per bite. Labeling emphasizes health halos such as “light” and “real cream” and calls out calorie and simple-sounding ingredients, but it does not carry organic or non-GMO certification. In plain terms, this product is a processed refrigerated dip that combines dairy with industrial stabilizers, emulsifiers, thickeners, and a preservative to extend shelf life and maintain texture. Sensory notes: creamy, cool, and tangy with a smooth, spoonable body that clings to carrot sticks and chips; dried onion and garlic provide background savory notes. Rituals of use include vegetable platters for parties, afternoon snacking with crackers, or a condiment dolloped on sandwiches and baked potatoes. The jar’s convenience and recognizable ranch flavor make it a pantry staple for easy entertaining and family snack moments.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 11
Calories45
% Daily Value*
Total Fat3.5g4%
Saturated Fat2g10%
Cholesterol15mg5%
Sodium190mg8%
Total Carbohydrate3g1%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cream, (Milk,, Cream),, Skim, Milk,, Water,, Distilled, Vinegar,, Soybean, Oil,, Modified, Cornstarch,, Contains, 2%, or, Less, of:, Salt,, Onion*,, Garlic*,, Egg, Yolk,, Lactic, Acid,, Sugar,, Whey,, Carrots*,, Yeast, Extract,, Gelatin,, Spice,, Guar, Gum,, Mono, and, Di-Glycerides,, Natural, Flavor,, Xanthan, Gum,, Sodium, Phosphate,, Potassium, Sorbate, Added, to, Maintain, Freshness., *, Dried..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Mono and Di-Glycerides - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (modified cornstarch, emulsifiers, stabilizers, refined oil) and a preservative, consistent with ultraprocessed foods that are industrial formulations rather than single whole foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Marzetti Light Ranch Veggie Dip 12 oz

The Light Ranch Veggie Dip can be a tasty addition to your snacking routine, especially if you’re looking for something lower in calories. With only 45 calories per two-tablespoon serving, it’s a lighter option compared to traditional dips. However, like anything, it's best enjoyed in moderation and as part of a balanced diet.

Perfect For

game-day-prep
weekend-brunch
meal-prep-sunday

Vibe:

nostalgicconvenientcomforting
$NaN
per package