# Land O Lakes Shreds Co-Jack Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-shreds-co-jack-cheese-8-oz - **Slug:** `land-o-lakes-shreds-co-jack-cheese-8-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese product: real dairy cheese as the main ingredient but altered into shreds and formulated with anticaking agents and a mold inhibitor. Those small industrial additives and packaging place it in NOVA group 3 (processed foods), not ultraprocessed. ## Review Land O Lakes Shreds Co-Jack Cheese arrives in the dairy aisle — usually on a refrigerated shelf with other shredded cheeses, near block cheeses, sliced cheeses, and packable taco or melting cheeses. Packaged in a clear, resealable plastic bag, the marbled orange-and-white shreds are positioned as a convenient, ready-to-use form of Colby-Jack for busy cooks. It suits quick weeknight dinners, game-day nachos, taco nights, weekend brunch casseroles, and lunchbox or snack prep where a melty, mild cheese is wanted. The Land O Lakes brand leans on traditional American dairy heritage and family-oriented marketing: pastoral or farm-imagery cues, straightforward typography, and a sense of reliability aimed at mainstream families and home cooks who value convenience and familiar flavor. Labeling often highlights “real cheese” and ease-of-use rather than premium or organic credentials; this product typically does not carry organic certification or specialty health claims. In plain terms: the cheese is processed into shreds and blended with small additives so it pours freely and resists mold. Sensory notes: the texture is tender, slightly springy when cold and smoothly melty when heated, with a mild, creamy, slightly tangy Colby-Jack flavor; shreds separate easily for sprinkling. Rituals around it are casual — handfuls over pizza, a final scattering on baked potatoes, or a quick melt on quesadillas. The packaging and size (8 oz) make it a grab-and-go choice for single-family households or cooks topping off a batch of comfort food, trading a bit of artisanal character for speed and predictability in the kitchen. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Colby Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Anticaking Blend (Potato Starch, Dextrose, Enzyme), Natamycin (Mold Inhibitor). ## Flagged ingredients - **Natamycin** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Co-Jack cheese healthy? Co-Jack cheese can be part of a balanced diet, especially if you're looking for a flavorful way to boost your protein intake—each serving has 7 grams! However, it's worth noting that it does contain some saturated fat and sodium, so moderation is key. Think of it as a tasty addition rather than a health food staple. ### Is Co-Jack cheese vegan? Nope, Co-Jack cheese is not vegan. It's made from cultured pasteurized milk, which means it’s a dairy product. If you're avoiding animal products, you'll want to look for a plant-based cheese alternative instead. ### Is Co-Jack cheese gluten-free? Yes, Co-Jack cheese is gluten-free! It doesn’t contain any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Just double-check your other ingredients if you're using it in a recipe! ### Does Co-Jack cheese contain seed oils? Nope, you won't find any seed oils in Co-Jack cheese. Instead, the ingredients focus on the cheese itself and a few other elements to keep it fresh and easy to use. No questionable oils here! ### Does Co-Jack cheese contain artificial sweeteners? No artificial sweeteners in Co-Jack cheese! The ingredient list is pretty straightforward, focusing on cheese and a few necessary additives. So you can enjoy it without worrying about any sneaky sweeteners. ### Is Co-Jack cheese high in sugar? Not at all! Co-Jack cheese is low in sugar, with zero added sugars. This makes it a great option for those looking to keep their sugar intake in check while still enjoying a cheesy treat. ### What are healthier alternatives to Co-Jack cheese? If you're looking for healthier alternatives, you might try low-fat cheese options or even plant-based cheeses made from nuts or soy. These can offer different flavor profiles and lower fat content, depending on your dietary goals. Just keep an eye on the ingredient labels! ### Can kids eat Co-Jack cheese? Absolutely! Co-Jack cheese can be a fun and tasty snack for kids, packed with protein and calcium. Just be mindful of portion sizes, especially if they’re munching on other snacks throughout the day. ### Is Co-Jack cheese good for weight loss? Co-Jack cheese can fit into a weight loss plan if enjoyed in moderation. It’s relatively high in protein, which can help keep you feeling full, but keep an eye on the fat and sodium content. Balancing it with plenty of veggies can create a satisfying meal! ### Is Co-Jack cheese ultra-processed? Co-Jack cheese isn't considered ultra-processed, but it does have some processing involved, especially with the anticaking agents and mold inhibitor. While it’s not as straightforward as whole foods, it’s not in the same league as heavily processed snacks either. Just enjoy it as part of a varied diet! ## Related products - [Breakstone Cottage Cheese Doubles - Peach](https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-doubles-peach-470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-cottage-cheese-doubles-peach-470-oz - [Chobani Flips 4 Pack, Cookies And Cream](https://supermarketpuzzle.com/product/chobani-flips-4-pack-cookies-and-cream-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-4-pack-cookies-and-cream-18-oz - [Jimmy Dean Fully Cooked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-fully-cooked-bacon-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-fully-cooked-bacon-220-oz - [Chobani Greek Yogurt, Black Cherry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-black-cherry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-black-cherry-2120-oz - [Califia Farms Organic Almond Milk Creamer, Vanilla](https://supermarketpuzzle.com/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz - [Plugra European Style Salted Butter](https://supermarketpuzzle.com/product/plugra-european-style-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plugra-european-style-salted-butter-8-oz - [Dannon Activia Yogurt, 4 Pack, Light Vanilla Nonfat](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-light-vanilla-nonfat-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-light-vanilla-nonfat-16-oz - [Brew Dr. Organic Kombucha Lemon Ginger Cayenne](https://supermarketpuzzle.com/product/brew-dr-organic-kombucha-lemon-ginger-cayenne-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brew-dr-organic-kombucha-lemon-ginger-cayenne-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md