# Brew Dr. Organic Kombucha Lemon Ginger Cayenne > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Brew Dr. - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14 foz - **Human page:** https://supermarketpuzzle.com/product/brew-dr-organic-kombucha-lemon-ginger-cayenne-14-oz - **Slug:** `brew-dr-organic-kombucha-lemon-ginger-cayenne-14-oz` ## NOVA classification **NOVA 3** - Processed foods Made from brewed tea, organic ingredients and fermented with live culture but bottled with added cane sugar, this is a processed packaged beverage rather than an ultra-processed product, so it fits NOVA group 3. ## Review Brew Dr. Organic Kombucha Lemon Ginger Cayenne (14 fl oz) presents itself as a refrigerated craft tonic you'd spot in the chilled health-beverage aisle of a grocery store—stacked with other kombuchas, cold-pressed juices, functional sodas and specialty iced teas. It reads like a pantry of simple, recognizable items on the label: organic green tea, dried lemon, cane sugar, ginger juice and a live kombucha culture, and the bottle often sits near the natural and organic section as well as the grab-and-go cooler by the deli. This is a wellness-oriented pick for shoppers on brunch runs, midday pick-me-ups, or those packing a cooler for a road trip who want something fizzy and less sugary than soda. The brand positions itself as an artisanal, health-forward player—appealing to millennials and wellness seekers who favor organic certification, transparency, and small-batch craft narratives. Labels emphasize “organic,” “live kombucha culture,” and simple ingredient lists, creating a strong health halo without child-targeted graphics. Processing is straightforward: brewed tea is fermented with live cultures and lightly sweetened, then bottled—so it’s a processed, packaged fermented beverage rather than a homemade product. Sensory notes: bright and effervescent on first sip, a tart lemon top note, warming ginger with a faint cayenne tingle that lingers, moderate sweetness around 13 g sugar and about 70 calories. Packaging is typically a clear or amber 14-ounce glass bottle—meant to be chilled, popped open with a satisfying fizz, and sipped slowly as a ritual refreshment or mixer at brunch. Overall it reads as a premium, portable wellness beverage in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 bottle - **Servings per container:** 1 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 17g (6% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 0g ## Ingredients Brewed Tea (Water, Green Tea (Organic), Dried Lemon (Organic), Lemon Verbena (Organic)) Cane Sugar (Organic), Ginger Juice (Organic), Live Kombucha Culture (Yeast, Bacteria), Ginger Extract (Organic). ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is Brew Dr. Lemon Ginger Cayenne healthy? Well, 'healthy' can be a bit subjective! This kombucha is organic and packed with probiotics from the live culture, which can be great for gut health. However, it does contain 13 grams of added sugars per bottle, so if you're watching your sugar intake, it might not be the best choice for you. ### Is Brew Dr. Lemon Ginger Cayenne vegan? Good news for plant lovers: this kombucha is vegan! It’s made with brewed tea, ginger juice, and no animal products, so you can sip away guilt-free. ### Is Brew Dr. Lemon Ginger Cayenne gluten-free? Absolutely! This kombucha is gluten-free, making it a refreshing option for anyone with gluten sensitivities or celiac disease. You can enjoy it without a worry! ### Does it contain seed oils? Nope, Brew Dr. Lemon Ginger Cayenne does not contain any seed oils. This is a plus since some processed beverages use seed oils for flavor or preservation, but this one keeps it clean and simple. ### Does it contain artificial sweeteners? No artificial sweeteners here! This kombucha relies on organic cane sugar for sweetness, so you won’t find any of those mysterious sweeteners that can sometimes sneak into drinks. ### Is it high in sugar? Yes, it is on the higher side when it comes to sugar, with 13 grams of added sugars per bottle. While it’s certainly tasty, if you're looking for something low-sugar, you might want to keep this one as an occasional treat. ### What are healthier alternatives? If you're looking for lower-sugar options, you might try plain kombucha or sparkling water with a splash of lemon. There are also other flavored kombuchas that might have less sugar or use natural fruit for sweetness, so keep an eye out! ### Can kids drink Brew Dr. Lemon Ginger Cayenne? Sure thing! Kids can enjoy this kombucha, but just be mindful of the sugar content. It’s a fun, fizzy drink that can be a nice treat, but moderation is key. Just make sure they’re not overdoing it! ### Is it good for weight loss? While Brew Dr. Lemon Ginger Cayenne can be a flavorful addition to a balanced diet, it’s not a magic weight loss solution. It’s low in calories, but with the added sugars, it’s best enjoyed in moderation alongside a healthy diet and lifestyle. ### Is it ultra-processed? Not quite! This kombucha is minimally processed, which means it retains more of its natural ingredients and beneficial cultures. It’s a far cry from ultra-processed drinks loaded with preservatives and artificial ingredients. ## Related products - [Harmless Harvest Fruit Drink Smoothie Chocolate Coconut Smoothie No Added Sugar Bottle 10 Fluid Ounc](https://supermarketpuzzle.com/product/harmless-harvest-fruit-drink-smoothie-chocolate-coconut-smoothie-no-added-sugar-bottle-10-fluid-ounc-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harmless-harvest-fruit-drink-smoothie-chocolate-coconut-smoothie-no-added-sugar-bottle-10-fluid-ounc-10-oz - [Chobani Yogurt, Greek, Less Sugar, Reduced Fat, Ripe Strawberry 5.3 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-less-sugar-reduced-fat-ripe-strawberry-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-less-sugar-reduced-fat-ripe-strawberry-53-oz-530-oz - [Planet Oat, 52Oz., Extra Creamy](https://supermarketpuzzle.com/product/planet-oat-52oz-extra-creamy-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-52oz-extra-creamy-52-oz - [Chobani Non-Fat Greek Blueberry On The Bottom Yogurt](https://supermarketpuzzle.com/product/chobani-non-fat-greek-blueberry-on-the-bottom-yogurt-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-non-fat-greek-blueberry-on-the-bottom-yogurt-2120-oz - [Dannon Activia Lowfat Yogurt, 12 Pack, Vanilla](https://supermarketpuzzle.com/product/activia-dannon-lowfat-yogurt-12-pack-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-lowfat-yogurt-12-pack-vanilla-48-oz - [Califia Farms Pure Black Unsweetened Md Roast](https://supermarketpuzzle.com/product/califia-farms-pure-black-unsweetened-md-roast-48-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-pure-black-unsweetened-md-roast-48-oz-2 - [Kraft Velveeta, Slices](https://supermarketpuzzle.com/product/velveeta-kraft-slices-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/velveeta-kraft-slices-12-oz - [Tropicana Homestyle Some Pulp Pure Premium 100% Orange Juice 89 fl oz](https://supermarketpuzzle.com/product/tropicana-homestyle-some-pulp-pure-premium-100-orange-juice-89-fl-oz-89-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-homestyle-some-pulp-pure-premium-100-orange-juice-89-fl-oz-89-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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